Tue 18th May 2021 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
27:16
Miles
3.00
Min/mi
9:05
Pacing
94%
WAVA
50.87
Stride(cm)
107
Cals
338
Cadence
165
BPM
140
%MHR
74.6
B/mi
1275
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 140/149bpm [1306b/mi] 118cal
2) 1m - 8:40(8:40/m) 140/148bpm [1214b/mi] 108cal
3) 1m - 9:14(9:14/m) 141/145bpm [1302b/mi] 112cal
4) 0m - 2(7:10/m) 139/139bpm [995b/mi]

9:20 8:40 9:14 2

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	127 110-138	1290	166 162-168	3/2
0.25	2:23	1:07	8:52	139 138-141	1233	167 164-170	3/2
0.38	3:35	1:12	9:37	140 138-142	1346	167 166-168	3/2
0.50	4:48	1:13	9:44	141 140-144	1373	169 166-170	3/1
0.63	5:58	1:10	9:20	142 140-144	1325	168 164-170	3/0
0.75	7:07	1:10	9:16	146 142-149	1353	169 164-170	5/1
0.88	8:14	1:07	8:56	143 139-145	1277	168 166-170	3/2
1.00	9:19	1:05	8:38	140 137-145	1208	166 164-170	0/3
1.13	10:23	1:04	8:34	137 135-138	1174	166 164-168	0/5
1.25	11:27	1:04	8:29	137 134-139	1161	165 164-168	1/4
1.38	12:34	1:07	8:54	139 137-142	1238	166 164-170	1/4
1.50	13:38	1:04	8:33	141 138-144	1206	167 164-168	1/2
1.63	14:43	1:05	8:42	140 137-143	1217	165 164-166	0/3
1.75	15:49	1:06	8:48	143 137-147	1257	166 162-170	4/2
1.88	16:55	1:06	8:47	141 139-144	1239	164 160-168	1/3
2.00	18:00	1:05	8:37	145 143-147	1251	163 160-168	3/2
2.13	19:07	1:07	8:56	141 139-142	1260	163 162-166	2/3
2.25	20:15	1:09	9:09	143 141-145	1308	163 162-166	2/2
2.38	21:25	1:10	9:17	142 141-144	1319	162 160-164	1/1
2.50	22:32	1:08	9:01	141 139-142	1272	163 160-166	2/0
2.63	23:38	1:06	8:47	144 141-145	1265	162 158-164	1/3
2.75	24:50	1:12	9:34	140 139-141	1338	162 160-164	2/1
2.88	26:01	1:11	9:30	141 140-142	1339	161 160-164	2/3
3.00	27:14	1:12	9:38	139 137-142	1339	160 158-162	1/1
3.00	27:16	2	9:06	139 139-139	1264	160 160-160	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:29
See your biggest climbs

Cadence

165 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	27:16	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.88%	More
800m	4:15	8:34	44.76%	More
1km	5:19	8:34	46.66%	More
Mile	8:37	8:37	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:18	9:07	50.81
5M	46:52	9:22	49.93
10km	59:00	9:30	49.52
10M	1:37:42	9:46	49.42
Half	2:10:04	9:56	48.72
20M	3:23:42	10:11	49.30
Mara	4:31:12	10:21	49.37

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