Tue 18th May 2021 at 7:00pm by mrs shanksi

Run > General

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Time
41:35
Miles
3.83
Min/mi
10:51
Pacing
26%
WAVA
47.64
Stride(cm)
83
Cals
329
Cadence
179
BPM
136
%MHR
79.6
B/mi
1478
Asc(m)
238
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 136/154bpm [1491b/mi] 89cal 5.47/0mph
2) 1m - 11:23(11:23/m) 136/155bpm [1549b/mi] 94cal 5.27/0mph
3) 1m - 10:15(10:15/m) 133/156bpm [1363b/mi] 75cal 5.86/0mph
4) 0.83m - 8:59(10:48/m) 140/158bpm [1512b/mi] 71cal 5.56/0mph

10:58 11:23 10:15 8:59

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	134 117-145	1434	191 178-198	9/0
0.25	2:58	1:37	12:59	139 134-144	1806	160 120-192	18/0
0.38	4:52	1:54	15:15	136 123-148	2073	137 120-188	12/0
0.50	7:59	3:07	24:54	133 96-144	3311	154 120-192	18/0
0.63	9:02	1:03	8:26	133 93-149	1122	196 180-202	5/5
0.75	10:07	1:05	8:38	142 134-147	1226	193 184-200	1/2
0.88	12:11	2:04	16:36	129 110-143	2141	189 120-204	2/0
1.00	13:17	1:06	8:50	144 136-154	1272	195 190-200	0/6
1.13	17:25	4:08	33:04	119 80-145	3934	156 112-198	14/3
1.25	19:34	2:08	17:07	133 105-148	2277	188 120-198	16/1
1.38	20:48	1:14	9:53	144 133-152	1423	190 120-198	7/10
1.50	21:48	1:01	8:04	147 143-150	1187	193 190-196	0/16
1.63	25:19	3:31	28:07	130 94-151	3655	188 182-196	15/5
1.75	27:20	2:01	16:07	141 121-155	2273	172 80-198	14/1
1.88	28:40	1:20	10:38	146 140-151	1553	191 182-196	2/14
2.00	31:42	3:02	24:14	143 105-149	3466	192 186-196	0/15
2.13	33:51	2:10	17:17	135 97-152	2333	175 120-200	16/1
2.25	35:15	1:24	11:08	134 106-145	1493	193 182-200	12/5
2.38	36:17	1:02	8:16	126 122-143	1042	192 188-194	0/16
2.50	39:16	2:59	23:52	120 87-133	2865	191 186-196	10/10
2.63	41:26	2:10	17:20	131 109-143	2270	195 190-200	14/0
2.75	42:46	1:20	10:40	135 129-142	1441	180 120-198	7/10
2.88	43:49	1:03	8:23	144 136-149	1206	190 188-194	0/16
3.00	47:38	3:49	30:33	135 87-156	4124	179 120-194	14/3
3.13	49:26	1:48	14:24	136 111-158	1958	196 120-202	16/0
3.25	50:52	1:26	11:26	144 138-151	1646	167 108-196	0/16
3.38	54:05	3:14	25:49	137 91-146	3538	188 120-194	1/18
3.50	55:18	1:13	9:43	135 90-155	1311	188 174-194	0/16
3.63	56:21	1:03	8:23	147 145-149	1232	193 188-196	0/13
3.75	57:36	1:15	9:57	149 145-152	1482	188 80-234	0/18
3.83	59:19	1:43	21:15	132 111-149	2804	124 102-234	0/4

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 90m, Flat prediction 20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
59 8.8%	12:46
33 8.1%	20:40
33 9.1%	14:15
32 12.7%	29:58
31 10.5%	29:15
30 9.5%	24:27
See your biggest climbs

Cadence

179 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	191	3.5	43:05	12:24
Walk	22.9	119	0.4	13:35	38:01
Still	4.5	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	45.34%	More
800m	5:16	10:35	39.21%	More
1km	7:46	12:31	34.57%	More
Mile	13:12	13:12	34.62%	More
5k	48:10	15:30	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.75
5km	32:40	10:31	48.89
5M	56:33	11:19	46.08
10km	1:12:39	11:42	44.90
10M	2:05:45	12:35	42.69
Half	2:51:40	13:06	40.81
20M	4:39:37	13:59	39.36
Mara	6:21:45	14:34	38.14

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