Tue 18th May 2021 at 7:00pm by keithH

Run > Treadmill

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Time
30:22
Miles
3.24
Min/mi
9:22
Pacing
37%
WAVA
55.64
Stride(cm)
105
Cals
220
Cadence
164
BPM
121
%MHR
70.5
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 118/153bpm [1128b/mi] 72cal 6.28/6.74mph
2) 1m - 9:18(9:18/m) 117/122bpm [1088b/mi] 60cal 6.45/6.89mph
3) 1m - 9:18(9:18/m) 124/129bpm [1153b/mi] 70cal 6.45/7.01mph
4) 0.24m - 2:12(9:10/m) 130/132bpm [1191b/mi] 18cal 6.55/7.03mph

9:33 9:18 9:18 2:12

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10 +2:53	33:24	117 78-144	3907	157 118-162	0/0
0.25	5:24	1:13	9:47	139 129-153	1360	163 156-168	0/0
0.38	6:36	1:12	9:37	135 133-141	1299	163 160-164	0/0
0.50	7:46	1:10	9:20	113 103-141	1055	165 162-168	0/0
0.63	8:56	1:10	9:19	110 107-113	1025	165 164-168	0/0
0.75	10:06	1:10	9:19	112 109-115	1044	165 164-166	0/0
0.88	11:16	1:10	9:18	114 112-116	1061	165 164-166	0/0
1.00	12:26	1:10	9:23	112 111-113	1052	165 164-166	0/0
1.13	13:37	1:11	9:30	114 112-116	1083	166 164-168	0/0
1.25	14:47	1:10	9:19	114 112-117	1063	165 162-168	0/0
1.38	15:57	1:10	9:16	115 113-118	1066	165 162-168	0/0
1.50	17:05	1:09	9:09	116 114-117	1062	165 162-166	0/0
1.63	18:15	1:09	9:14	117 116-117	1081	165 164-166	0/0
1.75	19:24	1:10	9:16	118 116-121	1094	166 164-172	0/0
1.88	20:34	1:10	9:19	119 117-121	1109	166 164-168	0/0
2.00	21:44	1:10	9:20	119 115-122	1112	165 164-170	0/0
2.13	22:55	1:11	9:24	122 120-124	1148	167 164-170	0/0
2.25	24:07	1:12	9:38	120 119-121	1156	166 164-168	0/0
2.38	25:16	1:09	9:14	121 119-123	1117	165 162-168	0/0
2.50	26:26	1:10	9:17	124 122-126	1152	168 164-170	0/0
2.63	27:36	1:10	9:19	126 125-126	1173	166 164-168	0/0
2.75	28:44	1:09	9:10	126 124-128	1154	167 164-170	0/0
2.88	29:53	1:09	9:11	128 126-128	1175	165 164-168	0/0
3.00	31:02	1:09	9:12	128 125-130	1179	164 164-166	0/0
3.13	32:11	1:09	9:08	129 128-130	1178	168 164-172	0/0
3.24	33:14	1:03	9:12	131 129-132	1205	167 164-170	0/0

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	164	3.2	30:20	9:22
Walk	8.7	118	0	2:54	21:36:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.35%	More
800m	4:33	9:09	46.95%	More
1km	5:42	9:11	48.82%	More
Mile	9:13	9:13	51.43%	More
5k	28:56	9:19	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.25
5km	29:03	9:21	55.60
5M	48:06	9:37	54.93
10km	1:00:33	9:45	54.60
10M	1:40:17	10:02	54.62
Half	2:13:31	10:12	53.93
20M	3:29:05	10:27	54.58
Mara	4:38:22	10:37	54.66

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