Tue 18th May 2021 at 7:00pm by Sam Jelfs
Run > General
-
Time
57:11
-
Miles
7.15
-
Min/mi
8:00
-
Pacing
96%
-
WAVA
54.29
-
Stride(cm)
119
-
Cals
679
-
Cadence
169
-
BPM
135
-
%MHR
79.2
-
B/mi
1083
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 125/135bpm [617b/km] 56cal
2) 1km - 4:57(4:57/km) 131/136bpm [648b/km] 60cal
3) 1km - 4:54(4:54/km) 134/140bpm [657b/km] 60cal
4) 1km - 4:57(4:57/km) 134/137bpm [663b/km] 59cal
5) 1km - 4:57(4:57/km) 134/141bpm [662b/km] 58cal
6) 1km - 4:54(4:54/km) 139/147bpm [681b/km] 62cal
7) 1km - 5:05(5:05/km) 139/145bpm [708b/km] 63cal
8) 1km - 4:50(4:50/km) 139/142bpm [672b/km] 58cal
9) 1km - 4:59(4:59/km) 142/146bpm [707b/km] 63cal
10) 1km - 4:58(4:58/km) 139/143bpm [691b/km] 58cal
11) 1km - 5:02(5:02/km) 138/143bpm [696b/km] 56cal
12) 0.51km - 2:41(5:13/km) 136/140bpm [709b/km] 26cal
4:56 4:57 4:54 4:57 4:57 4:54 5:05 4:50 4:59 4:58 5:02 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:48 |
117 82-135 |
912 |
166 84-174 |
2/1 |
| 0.50 |
3:58 |
2:01 |
8:03 |
127 125-134 |
1022 |
169 168-170 |
3/3 |
| 0.75 |
5:56 |
1:58 |
7:53 |
129 127-131 |
1016 |
169 168-172 |
3/2 |
| 1.00 |
7:56 |
2:01 |
8:02 |
132 131-134 |
1061 |
169 168-172 |
4/3 |
| 1.25 |
9:58 |
2:01 |
8:05 |
131 128-136 |
1058 |
168 168-170 |
3/3 |
| 1.50 |
11:55 |
1:58 |
7:51 |
132 127-137 |
1037 |
169 168-170 |
2/4 |
| 1.75 |
13:52 |
1:57 |
7:48 |
136 134-139 |
1060 |
169 168-174 |
3/3 |
| 2.00 |
15:56 |
2:04 |
8:15 |
133 130-136 |
1097 |
169 168-170 |
2/2 |
| 2.25 |
17:54 |
1:58 |
7:51 |
134 131-137 |
1053 |
169 168-170 |
2/3 |
| 2.50 |
19:52 |
1:58 |
7:51 |
134 130-137 |
1052 |
169 166-170 |
2/2 |
| 2.75 |
21:52 |
2:00 |
7:59 |
134 131-137 |
1071 |
168 168-170 |
2/3 |
| 3.00 |
23:50 |
1:59 |
7:56 |
135 133-141 |
1070 |
169 168-170 |
2/3 |
| 3.25 |
25:50 |
1:59 |
7:57 |
135 132-138 |
1073 |
169 168-170 |
2/3 |
| 3.50 |
27:48 |
1:58 |
7:52 |
140 131-147 |
1102 |
169 168-170 |
3/3 |
| 3.75 |
29:47 |
1:59 |
7:55 |
139 136-143 |
1102 |
170 168-172 |
1/3 |
| 4.00 |
31:51 |
2:05 |
8:19 |
137 130-140 |
1138 |
169 168-172 |
1/1 |
| 4.25 |
33:51 |
2:00 |
8:01 |
140 137-142 |
1122 |
169 168-172 |
3/2 |
| 4.50 |
35:52 |
2:01 |
8:04 |
141 137-145 |
1137 |
169 168-172 |
2/1 |
| 4.75 |
37:51 |
1:58 |
7:53 |
138 136-141 |
1087 |
169 168-170 |
2/3 |
| 5.00 |
39:47 |
1:56 |
7:45 |
139 134-142 |
1077 |
170 168-178 |
3/3 |
| 5.25 |
41:43 |
1:56 |
7:45 |
143 142-145 |
1109 |
169 166-172 |
1/1 |
| 5.50 |
43:46 |
2:03 |
8:12 |
142 137-145 |
1165 |
169 168-172 |
5/2 |
| 5.75 |
45:47 |
2:01 |
8:05 |
140 138-142 |
1131 |
170 168-174 |
1/3 |
| 6.00 |
47:47 |
1:59 |
7:57 |
139 136-142 |
1104 |
169 168-170 |
2/1 |
| 6.25 |
49:48 |
2:01 |
8:05 |
139 137-142 |
1123 |
169 168-172 |
2/2 |
| 6.50 |
51:50 |
2:02 |
8:08 |
137 135-139 |
1115 |
170 168-172 |
2/2 |
| 6.75 |
53:53 |
2:03 |
8:12 |
138 130-142 |
1131 |
169 168-172 |
2/2 |
| 7.00 |
55:54 |
2:01 |
8:06 |
137 132-143 |
1109 |
168 166-172 |
2/2 |
| 7.15 |
57:12 |
1:18 |
8:25 |
136 132-140 |
1145 |
169 166-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
168 |
7.2 |
57:12 |
8:00 |
| Walk |
0.0 |
84 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
39.39% |
More |
| 800m |
3:49 |
7:41 |
44.68% |
More |
| 1km |
4:48 |
7:44 |
46.57% |
More |
| Mile |
7:49 |
7:49 |
49.52% |
More |
| 5k |
24:38 |
7:56 |
53.37% |
More |
| 5 miles |
39:43 |
7:57 |
53.87% |
More |
| 10k |
49:28 |
7:58 |
54.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
54.51 |
| 5km |
23:38 |
7:36 |
55.62 |
| 5M |
39:08 |
7:50 |
54.66 |
| 10km |
49:17 |
7:56 |
54.28 |
| 10M |
1:21:36 |
8:10 |
54.18 |
| Half |
1:48:39 |
8:18 |
53.42 |
| 20M |
2:50:08 |
8:30 |
54.06 |
| Mara |
3:46:31 |
8:39 |
54.15 |
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