Tue 18th May 2021 at 7:00pm by Batmansdad

Run > Progressive

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Time
30:14
Miles
4.50
Min/mi
6:43
Pacing
92%
WAVA
71.27
Stride(cm)
140
Cals
396
Cadence
171
BPM
149
%MHR
87
B/mi
999
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 135/147bpm [1064b/mi] 93cal
2) 1m - 7:33(7:33/m) 155/166bpm [1171b/mi] 105cal
3) 1m - 7:43(7:43/m) 156/166bpm [1204b/mi] 108cal
4) 0.97m - 7:04(7:16/m) 148/161bpm [1076b/mi] 90cal

7:07 6:54 6:43 6:23 (6:14)

Pace

22%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	116 99-129	1103	163 146-170
0.25	2:08	57	7:35	129 124-133	979	167 164-170
0.38	3:09	1:01	8:07	135 132-139	1095	167 164-170
0.50	4:05	56	7:29	140 136-143	1048	168 164-170
0.63	5:02	57	7:38	140 134-146	1070	169 164-174
0.75	6:00	58	7:41	138 133-142	1059	169 166-172
0.88	6:55	55	7:23	142 136-147	1049	169 166-172
1.00	7:52	57	7:35	145 142-147	1101	170 168-172
1.13	8:46	54	7:13	147 143-151	1060	171 168-174
1.25	9:42	56	7:27	148 146-150	1103	171 168-172
1.38	10:39	57	7:36	153 149-155	1162	171 168-174
1.50	11:37	58	7:42	155 151-157	1193	170 168-172
1.63	12:36	59	7:49	156 153-160	1220	171 168-172
1.75	13:30	54	7:11	159 155-163	1143	172 170-174
1.88	14:26	56	7:29	162 159-164	1213	173 172-174
2.00	15:26	1:00	8:00	162 158-166	1295	172 170-174
2.13	16:24	58	7:47	158 151-162	1230	171 168-172
2.25	17:20	56	7:29	154 150-156	1153	171 170-172
2.38	18:20	1:00	7:57	156 154-158	1240	170 168-172
2.50	19:20	1:01	8:05	156 154-159	1261	170 170-170
2.63	20:21	1:00	8:03	158 155-160	1272	171 170-172
2.75	21:18	57	7:35	157 153-163	1191	172 170-174
2.88	22:12	54	7:13	159 151-166	1148	172 170-174
3.00	23:09	57	7:36	154 151-156	1169	171 170-174
3.13	24:06	58	7:42	151 143-161	1162	171 170-172
3.25	25:01	54	7:15	145 139-152	1051	172 170-174
3.38	25:58	57	7:35	142 140-145	1076	172 170-174
3.50	26:51	54	7:10	145 143-148	1040	174 172-176
3.63	27:46	55	7:18	146 142-150	1065	173 172-174
3.75	28:39	52	7:00	152 149-155	1064	174 174-176
3.88	29:32	53	7:06	154 152-156	1093	174 172-176
3.97	30:14	42	7:09	153 150-155	1093	174 172-174

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	4	29:53	7:33
Walk	0.8	149	0	15	14:57
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.53%	More
800m	3:33	7:08	55.16%	More
1km	4:26	7:09	57.37%	More
Mile	7:18	7:18	59.33%	More
5k	23:22	7:31	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:23	6:34	72.25
5M	33:49	6:46	70.94
10km	42:36	6:51	70.33
10M	1:10:39	7:04	70.11
Half	1:34:09	7:11	69.08
20M	2:27:38	7:23	69.81
Mara	3:16:44	7:31	69.86

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