Tue 18th May 2021 at 6:00pm by Alun

Run > Intervals
  • Time
    1:02:52
  • Miles
    7.81
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    62.89
  • Stride(cm)
    129
  • Cals
    849
  • Cadence
    155
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1108
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

2.3km warm up with Richard K, 8 x roughly 600m on grass with a maximum 90 seconds (roughly 150m), 3.6km warm down.
Legs uncooperative to begin with after my earlier exercise ECG but feeling much better by the end.

Split Summary
===
1) 0.62m - 5:14(8:25/m) 125/137bpm [1053b/mi] 68cal
2) 0.62m - 5:00(8:03/m) 133/138bpm [1070b/mi] 66cal
3) 0.19m - 1:43(8:55/m) 128/137bpm [1142b/mi] 20cal
4) 0.36m - 2:24(6:36/m) 134/145bpm [885b/mi] 31cal
5) 0.11m - 1:16(11:46/m) 141/145bpm [1659b/mi] 17cal
6) 0.37m - 2:24(6:33/m) 138/146bpm [905b/mi] 33cal
7) 0.11m - 1:15(11:44/m) 145/148bpm [1702b/mi] 17cal
8) 0.36m - 2:15(6:18/m) 144/154bpm [908b/mi] 32cal
9) 0.12m - 1:15(10:52/m) 148/154bpm [1608b/mi] 18cal
10) 0.36m - 2:09(5:58/m) 148/160bpm [883b/mi] 32cal
11) 0.11m - 1:15(11:27/m) 152/160bpm [1740b/mi] 18cal
12) 0.37m - 2:09(5:47/m) 152/163bpm [880b/mi] 32cal
13) 0.11m - 1:29(13:57/m) 148/163bpm [2064b/mi] 21cal
14) 0.37m - 2:07(5:49/m) 152/166bpm [885b/mi] 32cal
15) 0.11m - 1:30(13:20/m) 149/165bpm [1988b/mi] 20cal
16) 0.37m - 2:07(5:43/m) 152/165bpm [870b/mi] 31cal
17) 0.11m - 1:30(13:51/m) 149/165bpm [2063b/mi] 21cal
18) 0.37m - 2:04(5:36/m) 156/169bpm [873b/mi] 32cal
19) 0.01m - 58(1:33:41/m) 151/168bpm [14147b/mi] 14cal
20) 0.4m - 3:29(8:46/m) 130/140bpm [1139b/mi] 40cal
21) 0.62m - 5:24(8:42/m) 130/136bpm [1130b/mi] 66cal
22) 0.62m - 5:34(8:57/m) 132/146bpm [1181b/mi] 71cal
23) 0.62m - 5:01(8:05/m) 128/134bpm [1034b/mi] 69cal
24) 0.42m - 3:20(8:00/m) 127/132bpm [1015b/mi] 48cal
5:14 5:00 1:43 2:24 1:16 2:24 1:15 2:15 1:15 2:09 1:15 2:09 1:29 2:07 1:30 2:07 1:30 2:04 58 3:29 5:24 5:34 5:01 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 14% 36% 9% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 107 80-129 845 147 96-154 1/0
0.25 2:04 1:04 8:34 132 130-134 1131 149 148-150 7/0
0.38 3:10 1:06 8:51 129 123-134 1141 147 140-150 8/0
0.50 4:12 1:02 8:19 124 122-126 1032 150 148-152 12/0
0.63 5:15 1:03 8:26 132 126-138 1112 150 148-152 12/2
0.75 6:24 1:08 9:08 136 135-138 1241 150 148-152 2/3
0.88 7:24 1:00 8:03 137 136-138 1102 151 148-154 8/5
1.00 8:23 59 7:53 132 130-138 1041 149 148-152 0/4
1.13 9:20 56 7:32 128 128-130 964 150 148-152 2/3
1.25 10:17 57 7:33 127 126-129 959 151 148-152 1/5
1.38 11:16 59 7:52 132 129-134 1039 150 148-152 3/16
1.50 22:01 10:45 +9:47 1:26:02 114 82-137 9807 160 148-170 1/1
1.63 22:57 56 7:31 136 128-144 1021 162 158-164 4/3
1.75 23:48 51 6:45 144 143-145 973 159 156-162 1/8
1.88 24:46 58 7:45 144 143-145 1117 152 148-160 7/3
2.00 26:00 1:15 9:56 131 119-143 1302 159 140-166 12/1
2.13 26:50 50 6:37 139 136-144 920 159 158-164 3/4
2.25 27:39 49 6:31 145 144-146 944 159 158-162 1/11
2.38 28:44 1:05 8:40 146 142-148 1265 151 146-158 12/0
2.50 29:49 1:06 8:44 135 127-142 1179 163 148-166 5/5
2.63 30:35 46 6:07 146 141-151 893 164 162-166 2/6
2.75 31:25 49 6:35 152 151-154 1002 162 158-166 1/5
2.88 32:44 1:19 10:35 143 129-153 1514 149 134-166 11/1
3.00 33:27 43 5:43 140 131-149 800 169 166-172 0/4
3.13 34:10 43 5:48 155 150-157 898 167 166-168 4/2
3.25 35:03 52 6:58 158 156-159 1100 162 144-166 3/7
3.38 36:17 1:14 9:51 145 133-157 1429 159 146-174 4/6
3.50 36:59 43 5:43 148 143-153 845 169 164-172 7/1
3.63 37:42 42 5:40 159 155-161 900 167 164-170 6/3
3.75 38:43 1:01 8:08 160 151-162 1302 155 138-166 4/9
3.88 40:00 1:17 10:13 135 123-150 1380 163 140-176 6/0
4.00 40:45 45 6:01 152 144-159 915 173 170-178 7/5
4.13 41:28 43 5:45 163 160-165 938 169 166-172 6/6
4.25 42:36 1:08 9:03 156 141-165 1412 148 134-166 3/7
4.38 43:45 1:09 9:14 135 126-147 1246 170 142-176 7/1
4.50 44:27 42 5:39 155 148-160 877 171 168-174 9/9
4.63 45:13 45 6:01 162 159-165 974 167 164-170 1/4
4.75 46:37 1:25 11:19 152 137-165 1719 145 96-168 5/6
4.88 47:28 51 6:46 140 131-153 947 179 176-180 5/2
5.00 48:09 41 5:31 160 154-164 881 174 172-176 10/3
5.13 48:56 46 6:11 167 165-169 1033 166 164-170 4/11
5.25 50:51 1:55 15:22 134 113-168 2058 148 142-164 3/3
5.38 51:55 1:04 8:34 137 131-140 1174 147 144-150 0/11
5.50 53:01 1:06 8:48 138 135-140 1214 145 144-148 10/3
5.63 58:44 5:43 +4:48 45:40 108 87-135 4932 136 88-154 5/2
5.75 1:00:08 1:24 11:14 133 129-135 1493 150 148-154 5/4
5.88 1:01:14 1:06 8:50 134 132-135 1184 150 148-154 1/6
6.00 1:02:18 1:04 8:28 132 131-133 1119 149 148-152 11/2
6.13 1:03:19 1:01 8:08 134 133-136 1090 150 148-152 5/7
6.25 1:04:23 1:04 8:32 135 134-137 1151 150 148-152 11/6
6.38 1:05:29 1:06 8:51 124 120-131 1097 147 142-150 11/3
6.50 1:06:34 1:05 8:38 126 124-129 1088 146 144-150 5/16
6.63 1:07:48 1:14 9:51 137 130-143 1349 146 144-148 7/6
6.75 1:08:54 1:06 8:48 140 129-146 1231 145 140-150 9/0
6.87 1:09:59 1:05 8:40 130 127-133 1128 148 146-150 8/6
7.00 1:10:58 59 7:53 131 128-133 1033 150 148-154 5/6
7.12 1:11:59 1:01 8:09 127 125-128 1036 149 146-152 7/7
7.25 1:13:00 1:01 8:05 126 125-127 1019 148 146-150 9/10
7.37 1:13:58 58 7:45 125 124-126 969 149 146-150 0/14
7.50 1:15:01 1:03 8:23 124 123-125 1039 148 146-152 3/12
7.62 1:15:58 57 7:35 126 124-130 956 150 148-154 4/11
7.75 1:16:56 59 7:51 131 130-131 1028 150 148-154 5/8
7.81 1:17:28 32 8:34 129 128-131 1105 144 142-146 6/0

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 54m, Flat prediction 1:01:29
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.4% 8:35
17 6.7% 9:58
17 5.4% 9:04
16 5.4% 8:33
16 7.1% 8:35
14 11.4% 5:28
See your biggest climbs

Cadence

155 (180 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.3 166 2.9 7:50 7:39
Walk 57.9 147 4.9 53:16 10:55
Still 1.9 - - 1:47 -
Pause 15.8 - - 14:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 65.99% More
800m 3:29 7:01 57.91% More
1km 4:13 6:47 62.45% More
Mile 7:05 7:05 63.05% More
5k 22:45 7:19 66.86% More
5 miles 44:11 8:50 56.17% More
10k 54:21 8:45 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.83
5km 23:30 7:34 64.74
5M 39:03 7:49 63.56
10km 49:15 7:56 62.98
10M 1:21:51 8:11 62.70
Half 1:49:13 8:20 61.73
20M 2:51:36 8:35 62.26
Mara 3:48:57 8:44 62.22
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