Tue 18th May 2021 at 6:00pm by athlete_tucks

Run > General

Follow User
0 👍

Time
2:03
Miles
0.26
Min/mi
7:53
WAVA
38.79
Stride(cm)
122
Cals
27
Cadence
164
BPM
163
%MHR
95
B/mi
1281
Asc(m)
6
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:03(8:03/m) 163/173bpm [1312b/mi] 27cal 7.45/7.72mph

2:03

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	154 137-167	1321	164 158-168	0/2
0.13	1:03	31	8:14	166 159-173	1368	164 162-166	5/0
0.19	1:34	31	8:11	169 166-173	1382	164 162-166	2/1
0.25	2:02	29	7:36	167 166-169	1270	166 164-168	3/2
0.26	2:05	3	8:18	167 167-167	1387	166 166-166	0/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 2:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.3	2:05	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:26	9:09	47.59
5M	47:04	9:25	46.67
10km	59:16	9:32	46.23
10M	1:38:09	9:49	46.08
Half	2:10:40	9:58	45.41
20M	3:24:38	10:14	45.95
Mara	4:32:27	10:24	46.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry