Tue 18th May 2021 at 5:00pm by athlete_tucks

Run > General

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Time
50:28
Miles
8.71
Min/mi
5:48
Pacing
92%
WAVA
77.47
Stride(cm)
160
Cals
665
Cadence
174
BPM
165
%MHR
96.3
B/mi
954
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:19/m) 131/145bpm [696b/mi] 34cal 11.29/12.65mph
2) 0.62m - 3:51(6:12/m) 149/161bpm [923b/mi] 46cal 9.69/11.35mph
3) 0.62m - 3:18(5:19/m) 156/160bpm [830b/mi] 41cal 11.28/11.61mph
4) 0.62m - 3:53(6:15/m) 164/173bpm [1026b/mi] 51cal 9.59/11.29mph
5) 0.62m - 3:21(5:23/m) 165/169bpm [888b/mi] 44cal 11.15/11.48mph
6) 0.62m - 3:52(6:13/m) 167/174bpm [1038b/mi] 51cal 9.65/11.25mph
7) 0.62m - 3:21(5:23/m) 169/174bpm [911b/mi] 45cal 11.14/11.67mph
8) 0.62m - 3:53(6:15/m) 167/171bpm [1045b/mi] 51cal 9.59/11.25mph
9) 0.62m - 3:24(5:29/m) 168/174bpm [920b/mi] 45cal 10.96/11.52mph
10) 0.62m - 3:54(6:17/m) 171/180bpm [1073b/mi] 53cal 9.56/11.02mph
11) 0.62m - 3:24(5:28/m) 174/182bpm [951b/mi] 48cal 10.98/11.35mph
12) 0.62m - 3:56(6:20/m) 174/182bpm [1102b/mi] 56cal 9.47/11.19mph
13) 0.62m - 3:17(5:18/m) 176/180bpm [932b/mi] 47cal 11.33/11.56mph
14) 0.62m - 3:44(6:00/m) 175/186bpm [1051b/mi] 53cal 9.99/11.56mph
15) 0.01m - 1(2:24/m) 161/161bpm [387b/mi] 24.93/10.46mph

3:18 3:51 3:18 3:53 3:21 3:52 3:21 3:53 3:24 3:54 3:24 3:56 3:17 3:44 1

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:18	127 123-130	673	183 174-194	12/2
0.50	2:40	1:21	5:23	131 129-135	706	177 174-180	9/4
0.75	4:05	1:24	5:38	137 131-144	771	177 166-182	4/10
1.00	5:36	1:32	6:07	148 129-158	904	172 170-174	6/10
1.25	7:13	1:36	6:25	155 153-161	994	171 170-174	7/7
1.50	8:31	1:18	5:13	156 150-160	813	177 176-178	13/4
1.75	9:51	1:20	5:22	155 153-157	831	176 174-178	15/9
2.00	11:17	1:25	5:41	158 156-161	899	173 164-178	1/10
2.25	12:51	1:34	6:17	166 158-172	1044	170 168-172	4/8
2.50	14:27	1:36	6:23	164 160-168	1046	171 170-174	6/3
2.75	15:46	1:20	5:18	165 163-167	875	175 174-180	12/5
3.00	17:08	1:21	5:26	165 163-169	896	176 174-178	7/6
3.25	18:34	1:27	5:46	164 162-166	946	173 166-180	4/15
3.50	20:07	1:33	6:11	167 161-174	1034	170 168-174	4/5
3.75	21:40	1:33	6:12	169 168-170	1049	171 170-176	4/7
4.00	23:02	1:22	5:26	172 170-174	935	175 172-176	8/2
4.25	24:22	1:21	5:22	166 162-173	892	176 172-178	7/4
4.50	25:50	1:27	5:50	166 164-168	968	173 166-178	6/9
4.75	27:23	1:33	6:14	168 165-171	1047	170 168-172	9/6
5.00	28:57	1:33	6:14	167 165-171	1040	171 170-176	4/6
5.25	30:19	1:23	5:30	168 167-170	925	175 172-178	5/8
5.50	31:41	1:22	5:28	167 166-173	913	175 172-178	6/7
5.75	33:11	1:30	5:59	167 165-170	1000	172 166-178	7/6
6.00	34:46	1:35	6:19	170 166-177	1074	171 168-174	4/3
6.25	36:17	1:32	6:06	174 170-180	1062	172 170-176	7/4
6.50	37:41	1:24	5:35	177 172-182	988	174 170-176	7/6
6.75	39:01	1:20	5:22	172 162-179	922	176 174-180	8/6
7.00	40:34	1:32	6:09	171 169-174	1051	172 162-180	13/13
7.25	42:07	1:33	6:12	176 170-182	1092	170 166-174	9/9
7.50	43:39	1:32	6:08	176 174-178	1080	172 168-176	1/5
7.75	45:00	1:21	5:23	175 173-179	941	175 172-178	5/4
8.00	46:18	1:19	5:15	176 173-179	924	178 174-180	3/4
8.25	47:47	1:29	5:56	176 173-179	1043	172 164-180	17/10
8.50	49:16	1:29	5:56	175 173-178	1040	174 170-176	11/12
8.71	50:28	1:12	5:48	174 160-186	1009	175 168-178	2/4

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 27m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	5:25
19 4.8%	5:11
12 10.9%	6:12
10 5.8%	6:25
See your biggest climbs

Cadence

174 (194 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8.7	50:28	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	59.66%	More
800m	2:37	5:16	67.63%	More
1km	3:17	5:17	70.68%	More
Mile	5:35	5:35	71.21%	More
5k	17:40	5:41	76.59%	More
5 miles	28:56	5:47	75.91%	More
10k	36:03	5:48	75.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	78.32
5km	16:55	5:27	79.99
5M	28:01	5:36	78.41
10km	35:17	5:41	77.65
10M	58:25	5:51	77.42
Half	1:17:47	5:56	76.28
20M	2:01:49	6:05	77.18
Mara	2:42:11	6:11	77.30

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