Tue 18th May 2021 at 5:00pm by athlete_tucks

Run > General

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Time
1:48
Miles
0.23
Min/mi
7:50
WAVA
39.37
Stride(cm)
123
Cals
18
Cadence
167
BPM
132
%MHR
77.1
B/mi
1032
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:48(7:44/m) 132/135bpm [1021b/mi] 18cal 7.76/12.5mph

1:48

Pace

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	130 127-132	982	166 164-168	1/3
0.13	59	31	8:18	131 130-134	1088	166 164-168	5/1
0.19	2:49	1:50 +1:25	29:14	133 132-134	3889	164 150-170	0/13
0.23	3:13	24	9:17	134 133-135	1244	177 164-186	0/1

Heart

132/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m, Flat prediction 1:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	167	0.2	1:48	13:58
Walk	0.0	0	0	0	NAN:00:00
Pause	30.6	-	-	1:25	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:26	9:09	47.59
5M	47:04	9:25	46.67
10km	59:16	9:32	46.23
10M	1:38:08	9:49	46.08
Half	2:10:40	9:58	45.41
20M	3:24:37	10:14	45.95
Mara	4:32:25	10:24	46.02

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