Tue 18th May 2021 at 6:00pm by Liam from Botesdale

Run > General

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Time
41:08
Miles
4.26
Min/mi
9:39
Pacing
94%
WAVA
52.59
Stride(cm)
99
Cals
570
Cadence
169
BPM
146
%MHR
84.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 138/147bpm [1445b/mi] 87cal 5.73/0mph
2) 0.62m - 6:03(9:44/m) 145/153bpm [1410b/mi] 85cal 6.17/0mph
3) 0.62m - 6:05(9:47/m) 144/157bpm [1410b/mi] 83cal 6.13/0mph
4) 0.62m - 6:03(9:44/m) 146/151bpm [1420b/mi] 83cal 6.17/0mph
5) 0.62m - 5:59(9:38/m) 147/151bpm [1415b/mi] 82cal 6.23/0mph
6) 0.62m - 5:53(9:28/m) 149/156bpm [1411b/mi] 82cal 6.34/0mph
7) 0.53m - 4:35(8:38/m) 156/159bpm [1348b/mi] 68cal 6.94/0mph

6:30 6:03 6:05 6:03 5:59 5:53 4:35

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	137 122-147	1441	164 162-176
0.25	2:38	1:19	10:31	141 136-147	1483	166 162-172
0.38	3:56	1:19	10:30	138 132-144	1449	165 164-168
0.50	5:15	1:18	10:28	136 134-138	1423	166 164-170
0.63	6:32	1:17	10:16	139 135-148	1426	166 164-170
0.75	7:46	1:14	9:49	147 143-153	1444	167 164-172
0.88	9:08	1:22	10:57	145 141-150	1587	167 164-170
1.00	10:16	1:08	9:07	148 143-151	1349	167 164-172
1.13	11:28	1:12	9:37	146 144-148	1403	167 164-172
1.25	12:36	1:08	9:06	141 138-148	1284	167 164-170
1.38	13:49	1:13	9:45	147 136-157	1433	168 166-170
1.50	15:07	1:18	10:22	142 139-144	1472	168 166-170
1.63	16:22	1:15	9:58	142 135-146	1414	169 166-172
1.75	17:32	1:10	9:22	144 143-146	1350	169 166-172
1.88	18:44	1:12	9:33	144 142-145	1376	170 166-172
2.00	19:54	1:10	9:23	144 142-146	1351	170 166-172
2.13	21:07	1:13	9:42	147 143-151	1426	169 168-172
2.25	22:20	1:13	9:40	146 144-150	1412	168 166-170
2.38	23:34	1:14	9:53	147 143-150	1452	168 166-172
2.50	24:48	1:15	9:59	147 145-150	1467	168 166-172
2.63	26:00	1:11	9:30	148 146-151	1407	168 166-172
2.75	27:12	1:12	9:40	148 144-151	1431	169 166-172
2.88	28:25	1:12	9:39	145 141-146	1400	168 166-170
3.00	29:41	1:16	10:11	146 141-148	1487	169 166-172
3.13	30:49	1:08	9:03	148 145-150	1340	169 166-176
3.25	31:59	1:10	9:22	148 147-150	1387	169 166-172
3.38	33:06	1:07	8:56	147 145-148	1313	169 166-170
3.50	34:22	1:15	10:02	148 147-150	1486	170 168-172
3.63	35:33	1:12	9:33	150 146-152	1433	171 168-174
3.75	36:43	1:10	9:20	153 151-156	1428	172 170-174
3.88	37:50	1:07	8:58	154 151-157	1381	171 170-174
4.00	38:56	1:06	8:46	156 154-157	1368	172 170-174
4.13	40:04	1:08	9:05	156 154-158	1416	172 164-174
4.25	41:04	1:00	8:00	157 155-159	1255	173 170-176
4.26	41:07	3	6:54	159 159-159	1098	176 176-176

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.3	41:07	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.18%	More
800m	4:19	8:40	48.02%	More
1km	5:28	8:48	49.32%	More
Mile	9:04	9:04	50.47%	More
5k	29:25	9:28	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	29:26	9:28	53.01
5M	48:45	9:45	52.27
10km	1:01:22	9:53	51.92
10M	1:41:38	10:10	51.90
Half	2:15:19	10:20	51.22
20M	3:31:53	10:36	51.84
Mara	4:42:07	10:46	51.91

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