Tue 18th May 2021 at 6:00pm by Mad1Lewy

Run > General

  • Time
    51:04
  • Miles
    5.01
  • Min/mi
    10:12
  • Pacing
    73%
  • WAVA
    49.03
  • Stride(cm)
    87
  • Cals
    307
  • Cadence
    181
  • BPM
    113
  • %MHR
    66
  • B/mi
    1150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 102/109bpm [1076b/mi] 57cal 89/94rpm 5.69/0mph
2) 1m - 10:23(10:23/m) 110/115bpm [1143b/mi] 59cal 91/94rpm 5.78/0mph
3) 1m - 10:18(10:18/m) 116/122bpm [1195b/mi] 64cal 91/96rpm 5.82/0mph
4) 1m - 10:08(10:08/m) 122/122bpm [1236b/mi] 68cal 91/104rpm 5.92/0mph
5) 1m - 9:38(9:38/m) 121/122bpm [1166b/mi] 59cal 91/95rpm 6.23/0mph
6) 0.01m - 3(9:25/m) 122/122bpm [1149b/mi] 91/91rpm 6.37/0mph
10:33 10:23 10:18 10:08 9:38 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 34% 5% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:47 91 62-103 981 172 118-182
0.50 5:19 2:38 10:30 104 103-105 1093 178 172-182
0.75 7:54 2:34 10:17 106 105-107 1091 181 174-186
1.00 10:33 2:40 10:39 108 107-109 1149 182 178-186
1.25 13:11 2:38 10:31 110 109-110 1157 182 180-184
1.50 15:48 2:37 10:27 111 110-112 1159 181 178-184
1.75 19:09 3:21 +51 13:26 100 76-113 1343 183 178-188
2.00 21:48 2:39 10:36 114 113-115 1208 181 176-184
2.25 24:22 2:34 10:17 116 115-117 1193 182 178-184
2.50 26:59 2:37 10:27 118 117-119 1233 182 180-184
2.75 29:45 2:46 11:03 119 119-120 1315 181 174-184
3.00 33:33 3:48 +1:27 15:13 109 81-122 1658 183 178-192
3.25 35:45 2:13 8:51 118 99-122 1043 186 178-208
3.50 38:28 2:42 10:49 122 122-122 1319 181 178-182
3.75 41:06 2:38 10:33 122 122-122 1287 182 180-186
4.00 43:41 2:35 10:21 122 122-122 1262 182 178-186
4.25 46:19 2:38 10:31 122 122-122 1283 181 176-184
4.50 48:54 2:35 10:21 122 122-122 1262 182 178-186
4.75 51:38 2:44 +31 10:55 117 101-122 1277 184 180-190
5.00 53:50 2:12 8:49 122 122-122 1077 183 178-186
5.01 53:53 3 8:51 122 122-122 1079 182 182-182

Heart

113/122max
  • Show Beats/Mile

Cadence

181 (208 max) Stride Length: 87cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 45.38% More
800m 4:40 9:23 42.40% More
1km 6:01 9:41 42.75% More
Mile 9:57 9:57 44.08% More
5k 33:09 10:40 46.23% More
5 miles 53:50 10:46 46.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 47.41
5km 30:46 9:54 49.80
5M 50:58 10:12 49.04
10km 1:04:10 10:20 48.75
10M 1:46:15 10:38 48.38
Half 2:21:27 10:48 47.40
20M 3:41:31 11:05 47.48
Mara 4:54:55 11:15 47.15
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