Tue 18th May 2021 at 6:00pm by Mad1Lewy
Run > General
-
Time
51:04
-
Miles
5.01
-
Min/mi
10:12
-
Pacing
73%
-
WAVA
49.03
-
Stride(cm)
87
-
Cals
307
-
Cadence
181
-
BPM
113
-
%MHR
66
-
B/mi
1150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 102/109bpm [1076b/mi] 57cal 89/94rpm 5.69/0mph
2) 1m - 10:23(10:23/m) 110/115bpm [1143b/mi] 59cal 91/94rpm 5.78/0mph
3) 1m - 10:18(10:18/m) 116/122bpm [1195b/mi] 64cal 91/96rpm 5.82/0mph
4) 1m - 10:08(10:08/m) 122/122bpm [1236b/mi] 68cal 91/104rpm 5.92/0mph
5) 1m - 9:38(9:38/m) 121/122bpm [1166b/mi] 59cal 91/95rpm 6.23/0mph
6) 0.01m - 3(9:25/m) 122/122bpm [1149b/mi] 91/91rpm 6.37/0mph
10:33 10:23 10:18 10:08 9:38 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:47 |
91 62-103 |
981 |
172 118-182 |
0.50 |
5:19 |
2:38 |
10:30 |
104 103-105 |
1093 |
178 172-182 |
0.75 |
7:54 |
2:34 |
10:17 |
106 105-107 |
1091 |
181 174-186 |
1.00 |
10:33 |
2:40 |
10:39 |
108 107-109 |
1149 |
182 178-186 |
1.25 |
13:11 |
2:38 |
10:31 |
110 109-110 |
1157 |
182 180-184 |
1.50 |
15:48 |
2:37 |
10:27 |
111 110-112 |
1159 |
181 178-184 |
1.75 |
19:09 |
3:21 +51
|
13:26 |
100 76-113 |
1343 |
183 178-188 |
2.00 |
21:48 |
2:39 |
10:36 |
114 113-115 |
1208 |
181 176-184 |
2.25 |
24:22 |
2:34 |
10:17 |
116 115-117 |
1193 |
182 178-184 |
2.50 |
26:59 |
2:37 |
10:27 |
118 117-119 |
1233 |
182 180-184 |
2.75 |
29:45 |
2:46 |
11:03 |
119 119-120 |
1315 |
181 174-184 |
3.00 |
33:33 |
3:48 +1:27
|
15:13 |
109 81-122 |
1658 |
183 178-192 |
3.25 |
35:45 |
2:13 |
8:51 |
118 99-122 |
1043 |
186 178-208 |
3.50 |
38:28 |
2:42 |
10:49 |
122 122-122 |
1319 |
181 178-182 |
3.75 |
41:06 |
2:38 |
10:33 |
122 122-122 |
1287 |
182 180-186 |
4.00 |
43:41 |
2:35 |
10:21 |
122 122-122 |
1262 |
182 178-186 |
4.25 |
46:19 |
2:38 |
10:31 |
122 122-122 |
1283 |
181 176-184 |
4.50 |
48:54 |
2:35 |
10:21 |
122 122-122 |
1262 |
182 178-186 |
4.75 |
51:38 |
2:44 +31
|
10:55 |
117 101-122 |
1277 |
184 180-190 |
5.00 |
53:50 |
2:12 |
8:49 |
122 122-122 |
1077 |
183 178-186 |
5.01 |
53:53 |
3 |
8:51 |
122 122-122 |
1079 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
45.38% |
More |
800m |
4:40 |
9:23 |
42.40% |
More |
1km |
6:01 |
9:41 |
42.75% |
More |
Mile |
9:57 |
9:57 |
44.08% |
More |
5k |
33:09 |
10:40 |
46.23% |
More |
5 miles |
53:50 |
10:46 |
46.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.41 |
5km |
30:46 |
9:54 |
49.80 |
5M |
50:58 |
10:12 |
49.04 |
10km |
1:04:10 |
10:20 |
48.75 |
10M |
1:46:15 |
10:38 |
48.38 |
Half |
2:21:27 |
10:48 |
47.40 |
20M |
3:41:31 |
11:05 |
47.48 |
Mara |
4:54:55 |
11:15 |
47.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry