Tue 18th May 2021 at 3:00pm by Sproggy

Run > General

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Time
2:54:40
Miles
5.70
Min/mi
30:39
Pacing
35%
WAVA
15.59
Cals
682
BPM
97
%MHR
56.6
B/mi
2965
Asc(m)
207
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.7m - 2:54:40(30:37/m) 96/144bpm [2939b/mi] 682cal 1.96/36.03mph

2:54:40

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:26	8:26	33:43	103 88-131	3473	7/18
0.50	15:57	7:32	30:07	98 78-116	2951	16/14
0.75	23:54	7:56	31:46	100 91-115	3177	11/26
1.00	30:26	6:32	26:08	98 84-111	2561	19/14
1.25	38:56	8:31	34:02	107 95-134	3642	11/17
1.50	46:48	7:51	31:25	112 92-144	3519	23/10
1.75	54:26	7:38	30:33	105 96-123	3208	20/14
2.00	1:02:34	8:08	32:31	104 84-132	3382	18/11
2.25	1:09:17	6:44	26:55	89 74-102	2395	13/15
2.50	1:16:43	7:26	29:43	93 80-106	2764	14/19
2.75	1:23:32	6:48	27:14	101 85-110	2750	14/21
3.00	1:30:02	6:30	26:01	108 82-133	2810	17/25
3.25	1:38:22	8:20	33:22	109 85-136	3637	23/16
3.50	1:45:04	6:42	26:48	100 90-107	2679	11/19
3.75	1:53:25	8:21	33:22	97 73-133	3237	17/15
4.00	2:00:15	6:50	27:21	109 79-137	2982	19/11
4.25	2:14:08	13:53	55:32	79 59-96	4387	12/27
4.50	2:37:01	22:53	1:31:32	76 58-107	6957	13/12
4.75	2:49:49	12:48	51:12	91 71-117	4660	11/11
5.00	2:53:04	3:15	12:59	102 88-122	1324	6/7
5.25	2:53:46	42	2:46	85 82-89	236	2/3
5.50	2:54:16	31	2:03	77 73-83	158	26/2
5.70	2:54:38	22	1:46	75 74-78	132	28/9

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 52m, Flat prediction 3:09:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.3%	58:32
15 2.3%	3:06
12 6.0%	28:12
12 8.5%	18:30
12 6.4%	24:38
11 9.8%	27:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	25	1:39	201.67%	More
800m	1:00	2:02	192.43%	More
1km	1:22	2:13	184.00%	More
Mile	7:40	7:40	56.01%	More
5k	1:30:59	29:17	16.06%	More
5 miles	2:32:47	30:33	15.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:29	24:29	17.53
5km	1:28:03	28:20	16.59
5M	2:30:39	30:08	15.79
10km	3:12:32	30:59	15.43
10M	5:29:26	32:57	14.91
Half	7:26:50	34:07	14.43
20M	12:00:22	36:01	14.18
Mara	16:17:05	37:18	13.94

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