Tue 18th May 2021 at 5:00pm by thesecretracer

Run > General
  • Time
    54:00
  • Miles
    7.05
  • Min/mi
    7:40
  • Pacing
    91%
  • WAVA
    60.31
  • Stride(cm)
    124
  • Cals
    763
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1089
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.92m - 15:00(7:48/m) 132/139bpm [1030b/mi] 198cal 7.69/19.18mph
2) 0.15m - 1:00(6:50/m) 139/139bpm [950b/mi] 14cal 8.78/8.83mph
3) 0.13m - 1:00(7:41/m) 140/140bpm [1075b/mi] 14cal 7.82/8.85mph
4) 0.15m - 1:00(6:45/m) 140/141bpm [945b/mi] 14cal 8.89/8.6mph
5) 0.13m - 1:00(7:42/m) 141/141bpm [1085b/mi] 14cal 7.8/8.6mph
6) 0.14m - 1:00(6:54/m) 142/142bpm [980b/mi] 14cal 8.69/8.7mph
7) 0.13m - 1:00(7:31/m) 142/143bpm [1067b/mi] 14cal 7.99/8.6mph
8) 0.15m - 1:00(6:38/m) 143/143bpm [947b/mi] 14cal 9.06/8.91mph
9) 0.13m - 1:00(7:52/m) 144/144bpm [1132b/mi] 14cal 7.63/8.97mph
10) 0.15m - 1:00(6:33/m) 144/145bpm [944b/mi] 14cal 9.15/9.14mph
11) 0.12m - 1:00(8:04/m) 145/145bpm [1171b/mi] 14cal 7.43/9.14mph
12) 0.15m - 1:00(6:42/m) 146/146bpm [978b/mi] 14cal 8.96/8.93mph
13) 0.12m - 1:00(8:15/m) 146/147bpm [1204b/mi] 14cal 7.28/8.77mph
14) 0.15m - 1:00(6:28/m) 147/147bpm [950b/mi] 14cal 9.29/9.41mph
15) 0.13m - 1:00(7:57/m) 148/148bpm [1177b/mi] 14cal 7.55/8.87mph
16) 0.16m - 1:00(6:27/m) 148/149bpm [955b/mi] 14cal 9.3/9.29mph
17) 0.12m - 1:00(8:17/m) 149/149bpm [1235b/mi] 15cal 7.24/9.08mph
18) 0.15m - 1:00(6:28/m) 149/149bpm [964b/mi] 15cal 9.28/9.23mph
19) 0.12m - 1:00(8:21/m) 149/149bpm [1245b/mi] 15cal 7.18/8.81mph
20) 0.15m - 1:00(6:30/m) 149/149bpm [967b/mi] 15cal 9.24/9.12mph
21) 0.12m - 1:00(8:20/m) 149/149bpm [1241b/mi] 15cal 7.2/9mph
22) 0.15m - 1:00(6:29/m) 149/149bpm [967b/mi] 15cal 9.25/8.93mph
23) 0.12m - 1:00(8:01/m) 149/149bpm [1193b/mi] 15cal 7.49/8.81mph
24) 0.16m - 1:00(6:27/m) 149/149bpm [960b/mi] 14cal 9.31/9.37mph
25) 0.12m - 1:00(8:09/m) 149/149bpm [1215b/mi] 14cal 7.36/9.25mph
26) 1.8m - 15:00(8:19/m) 149/149bpm [1239b/mi] 222cal 7.21/7.45mph
15:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 40% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 117 89-130 950 166 118-170 22/0
0.50 4:02 2:00 8:00 131 130-131 1048 169 168-170 0/9
0.75 6:02 2:00 8:00 132 132-133 1056 169 168-172 2/1
1.00 8:00 1:58 7:52 133 133-134 1046 169 166-170 0/11
1.25 9:56 1:56 7:44 135 134-135 1045 170 168-170 3/3
1.50 11:49 1:54 7:34 136 135-137 1029 169 166-172 5/1
1.75 13:42 1:52 7:30 137 137-138 1027 168 166-172 8/6
2.00 15:31 1:49 7:17 139 138-139 1013 171 168-176 3/6
2.25 17:19 1:48 7:12 140 139-140 1008 171 164-176 1/6
2.50 19:09 1:50 7:20 141 140-142 1033 170 166-176 5/4
2.75 20:57 1:48 7:13 142 142-143 1024 171 164-176 7/3
3.00 22:44 1:47 7:06 143 143-144 1016 171 164-178 2/6
3.25 24:32 1:48 7:13 145 144-145 1046 170 162-176 6/5
3.50 26:21 1:49 7:16 146 145-146 1060 170 162-178 2/6
3.75 28:06 1:45 6:59 147 146-147 1027 171 164-176 9/6
4.00 29:53 1:47 7:09 148 148-149 1059 171 164-178 8/3
4.25 31:42 1:49 7:16 149 149-149 1083 170 162-176 8/7
4.50 33:33 1:51 7:22 149 149-149 1098 169 162-176 1/5
4.75 35:24 1:51 7:24 149 149-149 1104 170 162-178 6/8
5.00 37:12 1:49 7:14 149 149-149 1079 170 164-178 6/6
5.25 39:04 1:52 7:29 149 149-149 1114 169 162-176 4/3
5.50 41:11 2:06 8:25 149 149-149 1255 164 162-166 4/4
5.75 43:14 2:03 8:12 149 149-149 1222 166 164-170 4/5
6.00 45:18 2:04 8:16 149 149-149 1231 166 164-168 10/6
6.25 47:23 2:05 8:20 149 149-149 1241 167 164-170 3/7
6.50 49:30 2:07 8:30 149 149-149 1266 165 164-166 3/1
6.75 51:36 2:06 8:26 149 149-149 1257 166 164-168 4/2
7.00 53:37 2:01 8:04 149 149-149 1201 167 166-168 3/3
7.05 54:00 23 8:08 149 149-149 1213 168 168-168 0/1

Heart

142/149max
  • Show Beats/Mile

Elevation

Asc 129m, Range 27m, Flat prediction 53:48
Elevation Graph
Biggest Climbs (m) Min/mi
22 11.1% 8:13
11 1.5% 7:40
10 4.4% 8:27
See your biggest climbs

Cadence

169 (178 max) Stride Length: 124cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.51% More
800m 3:30 7:02 53.08% More
1km 4:23 7:03 55.31% More
Mile 7:06 7:06 58.17% More
5k 22:23 7:12 62.78% More
5 miles 37:00 7:24 61.74% More
10k 47:02 7:34 60.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 64.89
5km 22:02 7:06 63.77
5M 37:05 7:25 61.59
10km 47:02 7:34 60.61
10M 1:19:09 7:55 59.48
Half 1:46:22 8:07 58.09
20M 2:48:58 8:27 57.95
Mara 3:47:03 8:40 57.50
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