Tue 18th May 2021 at 7:00am by Covbaldy

Run > General
  • Time
    32:50
  • Miles
    4.00
  • Min/mi
    8:13
  • Pacing
    89%
  • WAVA
    56.78
  • Stride(cm)
    115
  • Cals
    575
  • Cadence
    171
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1121
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126/139bpm [1169b/mi] 116cal 6.47/9.37mph
2) 1m - 7:48(7:48/m) 137/147bpm [1069b/mi] 110cal 7.69/8.04mph
3) 1m - 7:48(7:48/m) 142/152bpm [1107b/mi] 115cal 7.7/8.16mph
4) 1m - 7:57(7:57/m) 144/156bpm [1145b/mi] 117cal 7.55/8.16mph
5) 0m - 1(17:05/m) 144/156bpm [2459b/mi] 117cal 3.52/8.16mph
9:17 7:48 7:48 7:57 1

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 117 98-125 1268 178 174-180 5/0
0.25 2:30 1:09 9:12 127 122-131 1169 176 174-180 4/0
0.38 3:39 1:09 9:08 121 114-127 1105 176 172-178 1/1
0.50 5:00 1:21 10:47 123 119-127 1326 174 172-178 0/2
0.63 6:10 1:11 9:26 125 122-128 1178 174 168-180 2/2
0.75 7:12 1:02 8:14 133 125-138 1095 173 170-176 3/0
0.88 8:16 1:04 8:32 133 130-137 1134 172 170-176 2/0
1.00 9:16 1:00 7:59 128 125-130 1022 168 166-170 2/1
1.13 10:15 59 7:51 131 128-134 1029 168 166-170 2/3
1.25 11:14 59 7:53 132 129-134 1040 168 166-170 1/2
1.38 12:13 59 7:50 136 134-140 1066 168 166-170 3/2
1.50 13:09 56 7:27 137 132-142 1020 169 166-170 0/4
1.63 14:08 59 7:54 136 132-139 1074 168 166-170 2/2
1.75 15:08 1:00 8:00 139 136-143 1113 168 166-170 4/1
1.88 16:07 59 7:53 142 139-145 1118 169 166-176 3/3
2.00 17:04 57 7:37 143 141-147 1090 169 168-170 3/4
2.13 18:04 1:00 8:00 145 142-147 1159 171 166-176 2/2
2.25 19:03 59 7:55 141 139-143 1116 170 168-172 4/3
2.38 20:02 59 7:51 145 138-151 1139 169 166-170 1/3
2.50 20:59 57 7:34 145 144-147 1097 169 168-174 3/1
2.63 21:57 58 7:41 142 140-145 1092 169 168-172 1/2
2.75 22:56 59 7:50 140 136-144 1097 170 168-172 3/2
2.88 23:54 58 7:46 140 136-142 1088 170 168-172 3/3
3.00 24:52 58 7:43 139 137-141 1074 171 168-174 3/2
3.13 25:50 59 7:49 142 137-146 1109 169 168-170 1/2
3.25 26:49 59 7:49 142 139-145 1110 169 166-172 2/1
3.38 27:49 1:00 7:56 141 139-142 1119 170 168-172 1/3
3.50 28:45 56 7:30 141 139-142 1057 169 166-170 5/3
3.63 29:45 1:00 7:59 143 141-147 1141 172 168-176 1/5
3.75 30:46 1:01 8:08 142 140-144 1156 172 170-174 1/5
3.88 31:49 1:03 8:27 148 144-153 1252 172 168-178 6/1
4.00 32:49 1:00 7:58 153 149-156 1219 172 166-176 2/4

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 58m, Range 19m, Flat prediction 32:18
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.8% 10:25
See your biggest climbs

Cadence

171 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 4 32:49 8:12
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.84% More
800m 3:49 7:41 49.87% More
1km 4:46 7:40 52.11% More
Mile 7:43 7:43 54.77% More
5k 24:23 7:51 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.98
5km 25:07 8:05 57.25
5M 41:36 8:19 56.26
10km 52:22 8:26 55.79
10M 1:26:43 8:40 55.67
Half 1:55:28 8:49 54.88
20M 3:00:49 9:02 55.54
Mara 4:00:44 9:11 55.62
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