Tue 18th May 2021 at 4:00pm by Betty Swollocks

Run > General

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Time
57:18
Miles
6.15
Min/mi
9:19
Pacing
84%
WAVA
52.20
Stride(cm)
104
Cals
638
Cadence
166
BPM
134
%MHR
80.1
B/mi
1246
Asc(m)
267
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 157/166bpm [1421b/mi] 145cal 6.63/7.43mph
2) 1m - 9:16(9:16/m) 125/162bpm [1158b/mi] 92cal 6.48/7.78mph
3) 1m - 9:46(9:46/m) 134/149bpm [1308b/mi] 119cal 6.14/6.72mph
4) 1m - 10:29(10:29/m) 133/163bpm [1395b/mi] 117cal 5.72/7.58mph
5) 1m - 8:36(8:36/m) 122/137bpm [1049b/mi] 61cal 6.97/7.7mph
6) 1m - 8:41(8:41/m) 129/142bpm [1120b/mi] 85cal 6.91/7.16mph
7) 0.15m - 1:28(9:29/m) 141/146bpm [1337b/mi] 19cal 6.33/7.12mph

9:03 9:16 9:46 10:29 8:36 8:41 1:28

Pace

14%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	146 104-164	1302	162 120-174	3/1
0.50	4:40	2:26	9:44	156 152-163	1519	163 76-174	5/8
0.75	6:54	2:14	8:56	161 157-165	1437	166 108-172	15/2
1.00	9:03	2:09	8:35	162 159-165	1391	170 166-174	12/7
1.25	11:33	2:31	10:03	140 123-156	1407	164 148-172	14/3
1.50	13:43	2:09	8:37	111 104-121	956	163 156-168	9/4
1.75	16:03	2:21	9:22	117 106-124	1097	166 146-174	4/29
2.00	18:18	2:15	9:01	127 118-134	1145	173 168-176	3/19
2.25	20:35	2:16	9:06	125 121-130	1137	168 160-172	13/1
2.50	22:57	2:22	9:28	130 124-136	1231	171 168-174	12/8
2.75	25:31	2:34	10:16	141 123-149	1447	165 150-172	32/13
3.00	28:05	2:34	10:17	136 126-144	1398	168 164-172	17/13
3.25	31:14	3:09	12:37	149 132-161	1879	164 152-176	49/19
3.50	33:39	2:25	9:39	136 123-151	1312	165 160-170	22/3
3.75	36:08	2:29	9:56	117 106-125	1163	161 142-168	11/22
4.00	38:31	2:23	9:34	126 110-139	1205	162 104-176	8/21
4.25	40:33	2:02	8:08	122 114-131	992	169 166-172	5/16
4.50	42:46	2:13	8:53	119 115-123	1056	163 152-170	4/27
4.75	44:56	2:09	8:38	116 112-119	1001	167 166-168	3/19
5.00	47:09	2:13	8:53	130 117-137	1156	171 168-174	21/16
5.25	49:19	2:10	8:39	123 115-134	1065	170 164-174	3/20
5.50	51:28	2:09	8:36	132 127-136	1136	171 164-176	10/8
5.75	53:36	2:08	8:33	129 121-142	1103	170 166-182	11/10
6.00	55:50	2:13	8:53	132 121-141	1173	168 154-178	13/11
6.15	57:18	1:28	9:34	141 138-146	1349	160 110-174	12/1

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 96m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.6%	10:28
28 17.3%	12:11
20 5.0%	9:12
20 5.4%	8:47
17 7.2%	10:21
15 14.8%	9:17
See your biggest climbs

Cadence

166 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6.1	56:46	9:15
Walk	0.9	115	0	32	28:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.65%	More
800m	3:57	7:57	49.84%	More
1km	5:08	8:16	50.04%	More
Mile	8:23	8:23	51.99%	More
5k	28:39	9:13	51.82%	More
5 miles	46:32	9:18	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	27:47	8:57	53.43
5M	46:01	9:12	52.57
10km	57:56	9:19	52.16
10M	1:35:56	9:36	52.09
Half	2:07:43	9:45	51.38
20M	3:20:00	10:00	51.99
Mara	4:26:17	10:10	52.07

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