Tue 18th May 2021 at 4:00pm by GregP
Walk > General
- Amazing
- rain
-
Time
31:26
-
Miles
1.67
-
Min/mi
18:49
-
Cals
127
-
BPM
115
-
%MHR
62
-
B/mi
2172
-
Surface
Road
Notes & Comments
After work in increasing raininess
===
Split Summary
===
1) 1m - 18:48(18:46/m) 120/126bpm [2252b/mi] 77cal 3.2/3.2mph
2) 0.67m - 11:20(16:53/m) 120/126bpm [2027b/mi] 50cal 3.55/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:16 |
99 99-99 |
2006 |
1/0 |
0.13 |
2:29 |
1:13 |
19:23 |
99 99-99 |
1918 |
2/0 |
0.19 |
3:40 |
1:11 |
18:55 |
99 99-99 |
1873 |
2/0 |
0.25 |
4:52 |
1:12 |
19:13 |
100 99-117 |
1922 |
1/0 |
0.31 |
6:01 |
1:09 |
18:23 |
121 118-123 |
2224 |
1/0 |
0.38 |
7:21 |
1:20 |
21:24 |
123 114-126 |
2633 |
2/0 |
0.44 |
8:25 |
1:04 |
17:11 |
118 115-118 |
2028 |
1/0 |
0.50 |
9:33 |
1:08 |
18:09 |
118 118-118 |
2142 |
1/1 |
0.56 |
10:39 |
1:06 |
17:30 |
118 118-118 |
2066 |
0/1 |
0.63 |
11:47 |
1:08 |
18:02 |
118 118-118 |
2128 |
0/2 |
0.69 |
12:56 |
1:09 |
18:23 |
118 118-118 |
2168 |
0/1 |
0.75 |
14:06 |
1:10 |
18:46 |
118 118-118 |
2215 |
2/0 |
0.81 |
15:12 |
1:06 |
17:31 |
118 118-118 |
2068 |
2/0 |
0.88 |
16:19 |
1:07 |
17:52 |
118 118-118 |
2109 |
2/0 |
0.94 |
17:37 |
1:18 |
20:55 |
118 118-118 |
2469 |
1/0 |
1.00 |
18:47 |
1:10 |
18:33 |
118 118-118 |
2189 |
1/1 |
1.06 |
19:51 |
1:04 |
17:03 |
118 118-118 |
2012 |
1/1 |
1.13 |
20:52 |
1:01 |
16:17 |
118 118-118 |
1922 |
1/1 |
1.19 |
21:55 |
1:03 |
16:44 |
118 118-118 |
1974 |
0/2 |
1.25 |
23:00 |
1:05 |
17:28 |
118 118-118 |
2060 |
0/1 |
1.31 |
24:06 |
1:06 |
17:29 |
118 118-118 |
2064 |
0/2 |
1.38 |
25:03 |
57 |
15:16 |
118 118-118 |
1802 |
1/2 |
1.44 |
26:10 |
1:07 |
17:57 |
118 118-118 |
2118 |
0/2 |
1.50 |
27:08 |
58 |
15:23 |
118 118-118 |
1815 |
0/2 |
1.56 |
28:03 |
56 |
14:49 |
118 118-118 |
1748 |
1/2 |
1.63 |
29:07 |
1:03 |
16:53 |
118 118-118 |
1992 |
1/0 |
1.67 |
31:27 |
2:20 |
49:12 |
118 118-118 |
5805 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:09 |
16:20 |
More |
Mile |
17:15 |
17:15 |
More |
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