Tue 18th May 2021 at 12:00pm by alpenrose

Run > General

windy

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Time
49:17
Miles
3.60
Min/mi
13:41
Pacing
63%
WAVA
45.91
Stride(cm)
76
Cals
404
Cadence
154
BPM
132
%MHR
77
B/mi
1803
Asc(m)
158
Surface
Road

Notes & Comments

Mainly 4/1 again.

Split Summary
===
1) 1m - 14:08(14:08/m) 120/143bpm [1695b/mi] 103cal 4.25/5.63mph
2) 1m - 13:05(13:05/m) 134/147bpm [1752b/mi] 107cal 4.59/5.74mph
3) 1m - 14:20(14:20/m) 142/156bpm [2035b/mi] 124cal 4.19/5.61mph
4) 0.6m - 7:45(12:54/m) 145/155bpm [1869b/mi] 70cal 4.66/5.66mph

14:08 13:05 14:20 7:45

Pace

28%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	95 67-121	1515	148 118-168	2/1
0.25	3:48	1:48	14:26	116 106-129	1675	144 118-168	3/2
0.38	5:39	1:51	14:52	116 105-124	1725	148 118-170	1/1
0.50	7:20	1:40	13:23	133 125-139	1780	161 122-170	1/2
0.63	9:04	1:45	13:57	120 109-133	1674	149 118-172	1/0
0.75	10:59	1:54	15:14	128 112-143	1950	136 118-166	1/0
0.88	12:32	1:33	12:24	129 115-139	1600	167 166-168	2/1
1.00	14:08	1:36	12:47	138 132-141	1764	159 118-168	2/3
1.13	15:59	1:52	14:55	137 121-144	2044	141 116-168	2/2
1.25	17:40	1:41	13:25	121 115-129	1623	154 116-172	2/4
1.38	19:10	1:30	11:58	139 130-145	1663	169 166-170	2/2
1.50	20:58	1:48	14:27	133 118-143	1922	142 118-170	2/3
1.63	22:28	1:30	11:57	132 121-142	1578	171 168-172	1/2
1.75	23:59	1:32	12:13	145 143-147	1772	170 168-172	1/1
1.88	25:32	1:33	12:22	142 131-146	1756	152 122-172	1/2
2.00	27:12	1:40	13:17	126 115-137	1673	153 122-174	1/0
2.13	28:43	1:32	12:12	145 139-148	1770	168 168-170	3/3
2.25	30:16	1:33	12:25	149 145-150	1851	158 124-170	2/2
2.38	34:06	3:50 +1:29	30:39	129 106-147	3954	154 118-176	1/1
2.50	35:59	1:53	15:02	148 142-152	2224	155 118-172	3/2
2.63	37:57	1:58	15:45	132 123-143	2079	141 114-172	2/2
2.75	39:34	1:37	12:55	144 137-149	1859	167 150-170	2/2
2.88	41:03	1:29	11:56	153 151-155	1825	168 168-170	2/2
3.00	43:01	1:57	15:40	142 133-155	2225	145 118-172	3/1
3.13	44:32	1:31	12:05	142 130-151	1716	168 164-170	2/3
3.25	46:23	1:51	14:48	144 130-153	2132	141 118-170	2/2
3.38	47:55	1:32	12:16	139 129-153	1705	169 168-172	4/0
3.50	49:34	1:39	13:11	149 141-154	1964	152 124-174	1/3
3.60	50:47	1:13	12:06	145 139-150	1754	169 166-172	2/1

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 9m, Flat prediction 49:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	168	2.9	35:23	12:12
Walk	30.0	122	0.7	15:14	21:43
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	38.63%	More
800m	6:08	12:20	42.93%	More
1km	7:37	12:15	44.50%	More
Mile	12:28	12:28	44.64%	More
5k	43:24	13:58	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	48.67
5km	41:40	13:25	46.67
5M	1:11:41	14:20	44.47
10km	1:31:51	14:47	43.54
10M	2:38:03	15:48	41.91
Half	3:35:04	16:25	40.35
20M	5:48:28	17:25	39.46
Mara	7:54:10	18:06	38.58

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