Tue 18th May 2021 at 4:00pm by roflaherty

Run > General

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Time
38:18
Miles
5.16
Min/mi
7:25
Pacing
83%
WAVA
56.91
Stride(cm)
115
Cals
533
Cadence
189
BPM
152
%MHR
88.9
B/mi
1129
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.16m - 38:18(7:25/m) 152/168bpm [1128b/mi] 533cal 8.08/10.23mph

38:18

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	126 95-145	890	185 112-188	0/18
0.50	3:38	1:52	7:28	141 138-146	1052	189 186-192	0/11
0.75	5:27	1:49	7:16	144 138-149	1046	191 190-194	14/0
1.00	7:20	1:54	7:34	142 137-149	1075	190 186-192	1/6
1.25	9:00	1:40	6:38	150 143-154	996	190 186-192	0/18
1.50	10:50	1:50	7:20	153 145-160	1121	189 178-196	3/6
1.75	12:38	1:48	7:14	156 150-162	1128	189 182-192	0/19
2.00	14:20	1:42	6:47	158 152-163	1071	188 186-192	0/14
2.25	16:02	1:42	6:47	161 158-164	1091	191 188-192	2/5
2.50	17:48	1:46	7:05	160 145-168	1134	189 184-192	0/2
2.75	19:34	1:46	7:05	150 147-154	1063	189 182-192	1/2
3.00	21:19	1:45	7:01	153 150-155	1073	189 186-190	2/3
3.25	23:09	1:50	7:19	156 154-161	1141	190 186-192	10/0
3.50	25:10	2:00	8:02	155 149-158	1244	187 178-192	12/0
3.75	27:09	1:59	7:56	153 147-159	1214	188 186-192	13/0
4.00	29:38	2:29	9:56	147 132-157	1460	186 164-192	5/2
4.25	31:33	1:55	7:41	156 149-164	1199	188 182-192	14/0
4.50	33:20	1:47	7:09	159 156-164	1136	189 186-192	6/0
4.75	35:06	1:46	7:02	158 155-163	1112	189 186-192	0/15
5.00	37:06	2:01	8:02	160 154-167	1286	186 172-190	7/2
5.16	38:18	1:12	7:35	165 161-167	1252	190 186-194	14/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 84m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	7:24
21 4.1%	7:36
15 2.9%	7:26
See your biggest climbs

Cadence

189 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	5.2	38:02	7:22
Walk	0.0	112	0	0	NAN:00:00
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.61%	More
800m	3:21	6:44	50.35%	More
1km	4:11	6:44	52.78%	More
Mile	6:52	6:52	55.33%	More
5k	22:00	7:05	58.59%	More
5 miles	37:01	7:24	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.45
5km	22:22	7:12	57.63
5M	37:03	7:25	56.96
10km	46:38	7:30	56.70
10M	1:17:14	7:43	56.67
Half	1:42:49	7:51	55.96
20M	2:41:01	8:03	56.63
Mara	3:34:23	8:11	56.71

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