Tue 18th May 2021 at 11:00am by Mazza aka Fitso

Bike > General

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Time
46:35
Miles
2.57
Mph
3.3
Cals
175
BPM
91
%MHR
50.7
B/mi
1654
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14km - 46:35(11:16/km) 89/136bpm [1002b/km] 175cal 5.33/26.4kmph

46:35

Pace

40%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.10	92 80-109	606	0/15
0.25	1:18	28	15.94	121 113-124	455	13/3
0.38	1:49	32	14.28	122 119-124	513	18/1
0.50	2:24	34	13.11	121 117-126	554	9/1
0.63	3:18	55	8.25	129 125-135	938	4/8
0.75	4:06	48	9.32	126 115-133	811	4/13
0.88	4:42	36	12.63	121 115-126	575	4/13
1.00	5:17	35	12.82	126 123-128	590	6/2
1.13	5:54	37	12.07	124 120-130	616	8/5
1.25	6:34	40	11.38	114 103-124	601	3/3
1.38	7:32	58	7.77	118 106-133	911	0/0
1.50	8:17	45	9.99	109 98-114	655	9/6
1.63	8:53	36	12.53	110 99-118	527	7/7
1.75	9:24	32	14.26	112 107-118	471	9/9
1.88	9:54	30	14.95	112 110-115	449	7/7
2.00	10:27	33	13.77	88 72-116	383	3/8
2.13	20:20	9:53	0.76	88 59-116	6962	6/5
2.25	30:16	9:56	0.75	79 58-111	6278	3/6
2.38	38:19	8:03	0.93	80 59-107	5152	7/1
2.50	42:41	4:22	1.72	80 58-97	2790	8/5
2.57	46:36	3:55	1.07	83 66-100	4671	0/0

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:09	4:19	More
1km	2:54	4:40	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	3:16:39	19:40
20km	4:07:36	19:55
15 miles	5:02:15	20:09
20 miles	6:50:01	20:30
40km	8:36:13	20:46
25 miles	8:39:25	20:47
42km	9:03:37	20:50
50 miles	18:02:57	21:40
56 miles	20:21:11	21:48
100 miles	37:37:53	22:35
112 miles	42:26:05	22:44

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