Tue 18th May 2021 at 3:00pm by Nggroves

Run > General

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Time
21:50
Miles
2.54
Min/mi
8:36
Pacing
81%
WAVA
59.03
Stride(cm)
108
Cals
315
Cadence
174
BPM
137
%MHR
76.1
B/mi
1177
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/149bpm [1151b/mi] 120cal 7.14/7.78mph
2) 1m - 8:53(8:53/m) 136/151bpm [1208b/mi] 127cal 6.76/7.66mph
3) 0.54m - 4:33(8:21/m) 143/155bpm [1195b/mi] 68cal 7.18/8.01mph

8:24 8:53 4:33

Pin Map

0mi in 0

Pace

10%

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	121 93-147	985	177 170-182	5/0
0.25	2:00	59	7:50	141 134-149	1104	180 176-184	0/5
0.38	3:04	1:04	8:36	143 140-146	1229	177 174-182	0/17
0.50	4:08	1:04	8:34	140 137-144	1200	177 172-178	1/9
0.63	5:15	1:07	8:56	142 140-145	1268	177 172-182	15/0
0.75	6:19	1:04	8:29	142 137-145	1204	174 170-178	8/8
0.88	7:23	1:04	8:29	133 129-138	1127	175 174-176	2/9
1.00	8:24	1:02	8:15	131 130-135	1080	176 174-178	10/2
1.13	9:24	59	7:56	134 132-135	1062	175 172-182	3/8
1.25	10:23	59	7:51	137 131-142	1075	176 174-178	0/15
1.38	11:23	1:00	7:59	139 137-141	1109	177 176-178	7/4
1.50	12:27	1:04	8:35	138 133-142	1185	178 174-180	16/4
1.63	13:32	1:05	8:43	135 131-139	1178	177 174-180	11/11
1.75	14:40	1:08	9:03	139 137-140	1259	175 168-180	8/7
1.88	15:58	1:18	10:24	136 133-139	1415	159 114-178	10/1
2.00	17:17	1:19	10:30	134 117-151	1407	160 122-178	4/4
2.13	18:20	1:03	8:26	141 134-150	1190	173 170-176	1/5
2.25	19:23	1:03	8:22	142 141-144	1189	173 170-176	3/6
2.38	20:26	1:03	8:25	149 144-155	1253	174 170-178	8/2
2.50	22:07	1:41 +43	13:24	142 133-151	1903	175 172-178	15/3
2.54	22:33	26	9:43	142 135-149	1380	175 172-176	3/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 46m, Flat prediction 21:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	8:44
13 10.6%	8:15
11 6.6%	9:16
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	2.5	20:51	8:26
Walk	7.5	122	0.1	1:42	24:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.48%	More
800m	3:57	7:57	53.24%	More
1km	5:00	8:02	54.90%	More
Mile	8:17	8:17	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:02	8:42	58.71
5M	44:46	8:57	57.95
10km	56:21	9:04	57.58
10M	1:33:19	9:20	57.59
Half	2:04:15	9:29	56.85
20M	3:14:35	9:44	57.53
Mara	4:19:03	9:53	57.62

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