Tue 18th May 2021 at 1:00pm by Wildbill

Run > General

Follow User
0 👍

Time
1:59:44
Miles
5.95
Min/mi
20:07
Pacing
5%
WAVA
25.67
Stride(cm)
60
Cals
682
Cadence
134
BPM
94
%MHR
54.4
B/mi
1895
Asc(m)
399
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 121/136bpm [1913b/mi] 121cal 62/122rpm 3.79/4.72mph
2) 1m - 17:03(17:03/m) 91/108bpm [1552b/mi] 105cal 58/69rpm 3.52/4.32mph
3) 1m - 19:15(19:15/m) 81/96bpm [1560b/mi] 103cal 54/120rpm 3.12/4.03mph
4) 1m - 24:05(24:05/m) 81/92bpm [1950b/mi] 115cal 39/79rpm 2.49/4.05mph
5) 1m - 30:53(30:53/m) 82/109bpm [2533b/mi] 137cal 31/123rpm 1.94/5.99mph
6) 0.95m - 12:39(13:23/m) 117/128bpm [1565b/mi] 101cal 67/79rpm 4.49/5.22mph

15:49 17:03 19:15 24:05 30:53 12:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:14	119 96-131	1693	142 124-244	46/22
0.50	6:51	3:17	13:09	122 114-128	1604	147 144-150	22/20
0.75	10:20	3:29	13:57	125 119-131	1743	146 140-150	18/13
1.00	21:36	11:16 +5:47	45:04	123 91-136	5542	135 96-158	12/30
1.25	25:51	4:16	17:03	94 84-105	1603	130 124-136	20/13
1.50	29:47	3:56	15:42	88 83-98	1382	132 126-136	23/21
1.75	34:26	4:39	18:35	93 83-107	1728	128 108-136	13/23
2.00	38:40	4:14	16:56	90 78-99	1523	130 124-138	45/22
2.25	42:55	4:15	17:01	83 78-88	1413	130 126-134	18/21
2.50	47:08	4:13	16:53	84 74-96	1418	131 124-136	22/8
2.75	52:19	5:11	20:44	82 75-89	1701	130 112-134	13/28
3.00	57:55	5:36	22:22	78 74-88	1745	129 116-144	12/26
3.25	1:02:11	4:17	17:06	83 72-91	1419	127 34-138	14/24
3.50	1:10:37	8:26	33:43	80 62-90	2697	130 112-158	28/18
3.75	1:16:37	6:00	23:59	83 73-91	1991	131 126-138	21/32
4.00	1:22:00	5:23	21:31	79 74-84	1700	129 120-136	21/19
4.25	1:27:20	5:20	21:20	79 74-86	1685	129 98-134	16/17
4.50	1:32:11	4:51	19:24	85 77-94	1649	132 118-246	28/14
4.75	1:38:17	6:06	24:25	86 76-99	2100	124 104-142	18/14
5.00	1:52:51	14:34	58:15	83 60-109	4835	135 84-158	14/19
5.25	1:56:06	3:15	13:00	115 102-122	1495	149 146-152	9/8
5.50	1:59:11	3:05	12:21	116 105-123	1432	149 136-158	20/16
5.75	2:02:28	3:17	13:08	118 110-128	1549	145 142-148	21/27
5.95	2:05:33	3:05	15:45	117 108-123	1843	143 138-146	8/11

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 49m, Flat prediction 2:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 26.7%	14:31
18 15.6%	16:11
12 8.6%	18:27
10 9.3%	14:51
See your biggest climbs

Cadence

134 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.7	145	2.1	26:39	15:09
Walk	56.3	128	3.8	1:13:54	19:25
Still	14.6	-	-	19:13	-
Pause	4.4	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	28.74%	More
800m	6:14	12:31	33.53%	More
1km	7:48	12:33	34.87%	More
Mile	12:41	12:41	36.39%	More
5k	59:45	19:14	26.33%	More
5 miles	1:51:57	22:23	22.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	25.54
5km	1:00:08	19:21	26.17
5M	1:39:34	19:55	25.82
10km	2:05:22	20:11	25.65
10M	3:27:36	20:46	25.64
Half	4:36:24	21:06	25.31
20M	7:12:50	21:39	25.62
Mara	9:36:16	22:00	25.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry