Tue 18th May 2021 at 10:00am by jamesdown1986

Run > General

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Time
26:01
Miles
2.60
Min/mi
10:00
Pacing
89%
WAVA
41.42
Stride(cm)
98
Cals
351
Cadence
164
BPM
136
%MHR
79.5
B/mi
1360
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 134/150bpm [1364b/mi] 136cal 5.89/6.53mph
2) 1m - 10:00(10:00/m) 137/144bpm [1370b/mi] 133cal 6/7.35mph
3) 0.6m - 5:50(9:47/m) 141/147bpm [1380b/mi] 82cal 6.13/7.24mph

10:11 10:00 5:50

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	123 95-136	1289	161 154-170	2/2
0.25	2:35	1:16	10:11	132 129-139	1345	164 156-170	2/3
0.38	3:49	1:14	9:48	139 127-150	1363	165 160-170	3/2
0.50	5:07	1:19	10:31	131 125-138	1378	162 158-168	3/2
0.63	6:21	1:14	9:51	132 128-136	1301	165 158-170	1/2
0.75	7:38	1:17	10:16	136 133-140	1397	163 158-168	1/1
0.88	8:57	1:18	10:27	134 131-137	1401	162 158-166	1/2
1.00	10:11	1:14	9:55	138 134-142	1370	163 160-168	0/0
1.13	11:27	1:16	10:04	138 135-143	1389	163 156-168	4/1
1.25	12:43	1:16	10:09	131 129-135	1331	163 156-170	3/2
1.38	13:56	1:13	9:43	139 134-142	1351	165 160-168	2/5
1.50	15:39	1:43 +22	13:43	134 126-140	1838	162 156-168	2/1
1.63	16:56	1:17	10:18	131 126-136	1348	164 158-168	1/5
1.75	18:10	1:14	9:50	139 137-141	1367	165 160-170	2/1
1.88	19:25	1:16	10:07	140 136-142	1415	164 158-168	4/2
2.00	20:33	1:08	9:01	140 137-142	1262	166 162-170	3/5
2.13	21:43	1:10	9:19	140 139-142	1304	164 160-168	1/1
2.25	22:57	1:14	9:53	143 141-145	1414	167 160-170	3/1
2.38	24:10	1:13	9:43	139 136-142	1351	164 160-166	1/2
2.50	25:25	1:15	9:57	141 138-146	1402	165 158-168	5/1
2.60	26:42	1:17 +18	13:20	144 139-147	1919	168 166-170	2/2

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 26:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	2.6	26:01	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	32.76%	More
800m	4:42	9:28	35.79%	More
1km	5:55	9:31	37.36%	More
Mile	9:44	9:44	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.52
5km	31:25	10:07	41.34
5M	52:02	10:24	40.77
10km	1:05:31	10:33	40.53
10M	1:48:29	10:51	40.49
Half	2:24:26	11:02	39.95
20M	3:46:11	11:19	40.42
Mara	5:01:09	11:30	40.48

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