Tue 18th May 2021 at 2:00pm by ♪♫ Synge ♪♫

Run > General

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Time
49:33
Miles
5.12
Min/mi
9:41
Pacing
89%
WAVA
52.63
Stride(cm)
110
Cals
605
Cadence
151
BPM
135
%MHR
77.3
B/mi
1309
Asc(m)
240
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 128/141bpm [1180b/mi] 109cal 6.51/7.28mph
2) 1m - 9:30(9:30/m) 133/147bpm [1263b/mi] 114cal 6.32/6.68mph
3) 1m - 10:23(10:23/m) 135/147bpm [1401b/mi] 122cal 5.78/6.66mph
4) 1m - 9:56(9:56/m) 138/148bpm [1371b/mi] 121cal 6.04/6.78mph
5) 1m - 9:23(9:23/m) 146/155bpm [1369b/mi] 126cal 6.4/7.08mph
6) 0.12m - 1:09(9:56/m) 139/145bpm [1382b/mi] 13cal 6.04/7.24mph

9:13 9:30 10:23 9:56 9:23 1:09

Pace

17%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	116 56-141	1036	152 116-160	13/2
0.50	4:37	2:23	9:32	129 122-135	1229	154 150-158	10/4
0.75	6:50	2:13	8:54	130 127-134	1156	155 152-156	2/18
1.00	9:13	2:22	9:30	131 128-135	1244	153 150-156	9/9
1.25	11:34	2:21	9:24	131 124-134	1231	153 148-158	21/6
1.50	13:58	2:24	9:37	133 129-135	1280	153 150-154	14/33
1.75	16:26	2:28	9:52	130 127-134	1282	152 148-158	10/12
2.00	18:42	2:16	9:06	139 131-146	1265	154 152-160	13/15
2.25	21:01	2:19	9:15	137 134-141	1266	153 150-156	11/7
2.50	23:46	2:45	11:01	137 131-147	1510	142 90-154	15/14
2.75	26:34	2:48	11:12	133 123-144	1490	140 86-156	21/18
3.00	29:05	2:31	10:03	131 124-139	1317	150 146-152	20/37
3.25	31:39	2:34	10:16	135 130-141	1387	151 144-158	23/14
3.50	33:59	2:19	9:18	139 137-141	1292	153 150-154	7/12
3.75	36:24	2:25	9:41	140 137-142	1356	152 148-154	17/16
4.00	39:01	2:37	10:28	139 132-148	1456	151 140-156	15/9
4.25	41:28	2:27	9:49	148 145-152	1453	153 148-158	48/17
4.50	43:40	2:12	8:47	139 128-152	1221	152 148-154	6/45
4.75	46:01	2:20	9:22	150 135-155	1405	154 152-156	19/17
5.00	48:24	2:23	9:33	148 144-151	1413	153 150-158	13/12
5.12	49:33	1:09	9:57	139 132-145	1382	154 150-160	5/7

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 60m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.9%	9:34
20 13.9%	10:13
14 7.5%	8:31
12 10.6%	9:22
11 9.4%	13:28
10 4.8%	9:06
See your biggest climbs

Cadence

151 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	152	5.1	48:44	9:36
Walk	1.7	100	0	49	21:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.02%	More
800m	4:28	8:58	46.43%	More
1km	5:39	9:06	47.70%	More
Mile	9:11	9:11	49.84%	More
5k	30:14	9:44	51.60%	More
5 miles	48:24	9:41	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	27:09	8:44	57.47
5M	48:09	9:38	52.92
10km	1:02:33	10:04	50.94
10M	1:50:56	11:06	47.55
Half	2:33:34	11:43	45.13
20M	4:15:35	12:47	42.97
Mara	5:53:47	13:30	41.40

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