Tue 18th May 2021 at 2:00pm by Duncs

Run > General

Good
rain

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Time
44:43
Miles
4.09
Min/mi
10:56
Pacing
65%
WAVA
44.04
Stride(cm)
92
Cals
487
Cadence
159
BPM
142
%MHR
83
B/mi
1552
Asc(m)
134
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132/172bpm [1239b/mi] 97cal 6.4/9.23mph
2) 1m - 11:16(11:16/m) 148/173bpm [1667b/mi] 138cal 5.33/8.01mph
3) 1m - 12:14(12:14/m) 140/166bpm [1713b/mi] 124cal 4.91/8.39mph
4) 1m - 11:10(11:10/m) 146/173bpm [1630b/mi] 121cal 5.38/8.6mph
5) 0.09m - 40(7:32/m) 149/151bpm [1123b/mi] 7cal 7.96/8.04mph

9:23 11:16 12:14 11:10 40

Pin Map

0mi in 0

Pace

29%

11%

15%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	116 94-133	978	165 116-170	6/1
0.25	2:30	1:27	11:37	129 118-133	1499	152 116-168	4/4
0.38	3:35	1:05	8:41	130 114-137	1128	167 162-170	6/2
0.50	4:35	59	7:53	135 133-137	1064	167 166-168	5/18
0.63	6:06	1:32	12:15	125 106-133	1532	142 116-174	2/6
0.75	7:19	1:12	9:37	126 111-137	1212	170 122-176	6/6
0.88	8:16	58	7:42	131 124-137	1009	171 166-176	4/5
1.00	9:24	1:07	8:59	156 135-172	1402	163 116-176	2/4
1.13	10:39	1:15	9:58	147 126-169	1464	153 118-170	5/5
1.25	12:12	1:33	12:26	150 141-158	1865	165 124-172	6/7
1.38	13:12	1:00	8:00	151 145-158	1207	168 166-170	10/6
1.50	14:38	1:26	11:32	149 146-151	1718	161 118-172	10/15
1.63	15:50	1:11	9:31	138 120-155	1313	163 120-172	5/12
1.75	16:54	1:04	8:34	156 154-161	1338	168 164-172	4/9
1.88	18:49	1:55	15:23	139 119-157	2138	137 114-174	13/5
2.00	20:39	1:50	14:39	150 138-161	2198	167 116-242	3/9
2.13	21:38	59	7:49	154 152-157	1203	170 168-172	7/4
2.25	23:36	1:58	15:46	143 128-154	2254	124 116-166	6/4
2.38	24:39	1:03	8:23	147 114-166	1232	169 166-172	3/2
2.50	26:05	1:26	11:31	152 142-159	1751	150 116-170	3/8
2.63	27:32	1:27	11:34	144 135-150	1665	150 116-174	4/5
2.75	28:40	1:08	9:06	146 125-159	1328	169 120-178	8/3
2.88	31:16	2:35	20:44	131 111-155	2716	116 110-124	2/12
3.00	32:53	1:38	13:03	134 109-155	1748	162 116-172	11/7
3.13	34:04	1:11	9:28	155 147-172	1467	173 168-180	8/1
3.25	36:18	2:13	17:48	140 126-153	2491	139 110-230	9/9
3.38	37:47	1:29	11:53	144 133-152	1710	170 164-176	19/14
3.50	39:33	1:46	14:07	144 122-155	2033	148 116-174	9/5
3.63	40:41	1:08	9:03	135 115-157	1222	167 124-172	14/9
3.75	41:53	1:12	9:39	149 146-152	1437	168 166-170	5/12
3.88	42:57	1:04	8:32	151 149-154	1288	168 166-170	8/7
4.00	44:03	1:06	8:50	149 146-151	1317	168 152-172	17/5
4.09	44:44	41	7:38	149 147-150	1138	170 168-172	8/10

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 41m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	9:03
See your biggest climbs

Cadence

159 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	169	3.4	29:47	8:52
Walk	33.4	119	0.7	14:57	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.98%	More
800m	4:18	8:40	45.79%	More
1km	5:29	8:50	46.78%	More
Mile	9:13	9:13	47.28%	More
5k	33:53	10:54	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.39
5km	33:25	10:45	44.42
5M	55:20	11:04	43.72
10km	1:09:40	11:13	43.38
10M	1:55:21	11:32	43.32
Half	2:33:35	11:43	42.73
20M	4:00:31	12:02	43.23
Mara	5:20:13	12:13	43.30

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