Tue 18th May 2021 at 1:00pm by slowblonde

Cross > Shredding

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Time
50:18
Miles
1.44
Min/mi
34:56
Cals
235
Cadence
129
BPM
105
%MHR
58.5
B/mi
3678
Asc(m)
621
Surface
Road

Notes & Comments

TBW Live

Split Summary
===
1) 0.36m - 18:41(51:58/m) 100/148bpm [5196b/mi] 86cal 58/125rpm 1.15/4.26mph
2) 1.08m - 31:38(29:19/m) 109/151bpm [3195b/mi] 149cal 62/124rpm 2.05/9.27mph

18:41 31:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:24	81 60-103	3030	98 86-134	5/11
0.13	6:12	3:52	1:01:52	87 63-101	5383	125 116-132	53/6
0.19	9:17	3:05	49:15	88 65-101	4334	128 118-244	23/40
0.25	13:13	3:56	1:02:50	112 95-127	7037	94 32-132	5/2
0.31	16:58	3:45	1:00:04	123 102-146	7388	125 32-242	36/40
0.38	19:18	2:21	37:28	111 80-148	4160	189 118-232	11/13
0.44	20:54	1:35	25:25	123 93-150	3126	180 118-216	31/33
0.50	23:38	2:44	43:48	109 82-147	4775	135 86-154	6/2
0.56	26:22	2:44	43:49	99 85-117	4338	118 118-118	3/21
0.63	28:08	1:45	28:06	116 110-127	3260	91 36-118	42/8
0.69	29:44	1:37	25:45	120 113-126	3091	118 118-118	1/41
0.75	31:56	2:12	35:05	114 110-118	3999	112 32-126	3/5
0.81	33:22	1:26	22:54	111 110-112	2542	118 118-118	52/29
0.88	34:44	1:22	21:56	113 109-123	2479	123 118-130	38/80
0.94	36:57	2:13	35:24	116 110-126	4106	141 118-234	26/24
1.00	39:57	3:00	47:57	109 95-119	5227	91 30-126	31/7
1.06	43:38	3:41	58:59	87 79-92	5131	118 118-118	9/32
1.13	44:10	32	8:31	106 95-115	902	118 118-118	18/105
1.19	44:56	46	12:18	111 106-115	1366	118 118-118	1/134
1.25	46:02	1:06	17:42	112 98-131	1983	118 118-118	257/1
1.31	46:42	40	10:34	115 104-120	1214	118 118-118	25/19
1.38	48:24	1:42	27:15	104 91-122	2834	118 118-118	0/46
1.44	50:09	1:45	28:00	113 94-121	3164	118 118-118	81/34
1.44	50:20	11	2:44:34	113 113-113	18596	-	0/0

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 621m, Range 300m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:47	More
800m	15:54	32:00	More
1km	22:44	36:35	More

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