Tue 18th May 2021 at 11:00am by oldbirdhead

Walk > General

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Time
1:01:57
Miles
1.73
Min/mi
35:49
Stride(cm)
46
Cals
244
Cadence
98
BPM
80
%MHR
44
B/mi
2868
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:06(27:06/m) 84/122bpm [2277b/mi] 128cal 37/79rpm
2) 0.73m - 34:51(47:59/m) 74/99bpm [3551b/mi] 116cal 19/88rpm

27:06 34:51

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:27	77 71-85	2037	95 90-110	1/2
0.13	3:14	1:35	25:13	71 63-82	1790	100 94-106	0/5
0.19	4:49	1:35	25:20	70 67-73	1774	102 96-108	0/9
0.25	6:35	1:47	28:26	71 68-74	2019	97 86-104	2/1
0.31	8:06	1:30	24:01	84 73-94	2018	93 86-98	5/0
0.38	9:39	1:34	25:03	93 87-99	2329	96 90-102	6/0
0.44	12:34	2:54	46:29	100 80-117	4648	109 80-156	3/2
0.50	14:21	1:47	28:37	115 110-122	3290	87 84-94	7/0
0.56	16:04	1:43	27:27	95 80-115	2608	90 80-98	2/2
0.63	17:49	1:45	28:06	82 72-93	2304	93 88-98	3/1
0.69	19:21	1:31	24:20	79 75-86	1923	98 84-104	2/3
0.75	20:50	1:29	23:50	79 76-82	1883	96 90-102	3/4
0.81	22:24	1:34	24:57	83 79-88	2071	94 88-98	4/0
0.88	23:58	1:34	25:08	79 74-84	1986	93 86-102	0/5
0.94	25:40	1:42	27:16	74 70-78	2018	97 90-102	0/7
1.00	27:06	1:25	22:48	76 73-79	1733	99 96-104	0/6
1.06	28:34	1:29	23:43	73 71-77	1731	101 94-104	1/5
1.13	30:04	1:29	23:47	73 69-77	1736	100 96-106	6/0
1.19	31:39	1:35	25:19	77 71-83	1949	96 92-102	0/0
1.25	35:40	4:01	1:04:18	75 55-88	4822	91 82-98	3/2
1.31	37:05	1:25	22:38	83 70-89	1879	98 92-104	4/1
1.38	38:26	1:21	21:35	86 79-92	1856	102 96-108	1/1
1.44	39:43	1:17	20:35	79 78-79	1626	106 102-108	0/1
1.50	41:33	1:50	29:27	85 78-99	2503	108 104-110	0/0
1.56	42:42	1:09	18:27	83 78-86	1531	109 106-110	0/0
1.63	45:08	2:25	38:44	79 66-88	3060	101 90-108	0/0
1.69	52:12	7:04	1:53:10	68 57-81	7695	-	0/0
1.73	1:01:57	9:45	4:12:10	73 55-91	18408	176 176-176	0/0

Heart

80/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	32:27
12 4.2%	25:52
10 2.8%	34:30
See your biggest climbs

Cadence

98 (176 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	12:09	24:27	More
1km	15:21	24:42	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

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