Tue 18th May 2021 at 9:00am by brus

Run > Trail Run

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Time
1:03:46
Miles
5.28
Min/mi
12:05
Pacing
89%
WAVA
34.98
BPM
166
%MHR
82
B/mi
2010
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 107/129bpm [739b/km]
2) 1km - 6:49(6:49/km) 141/145bpm [960b/km]
3) 1km - 7:07(7:07/km) 158/181bpm [1122b/km]
4) 1km - 7:24(7:24/km) 181/187bpm [1336b/km]
5) 1km - 7:39(7:39/km) 185/193bpm [1413b/km]
6) 1km - 8:01(8:01/km) 181/190bpm [1450b/km]
7) 1km - 8:20(8:20/km) 183/191bpm [1528b/km]
8) 1km - 7:50(7:50/km) 183/192bpm [1436b/km]
9) 0.5km - 3:40(7:20/km) 171/176bpm [1255b/km]

6:56 6:49 7:07 7:24 7:39 8:01 8:20 7:50 3:40

Pin Map

0mi in 0

Pace

20%

21%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	105 101-110	1090	3/1
0.50	5:37	3:01	12:05	105 101-108	1269	4/5
0.75	8:27	2:50	11:22	128 103-145	1454	8/6
1.00	11:17	2:50	11:19	140 138-144	1584	1/7
1.25	13:49	2:32	10:08	142 138-145	1439	6/4
1.50	16:38	2:49	11:17	144 139-147	1624	3/5
1.75	19:34	2:56	11:44	164 146-181	1925	7/2
2.00	22:22	2:48	11:10	178 174-183	1988	7/2
2.25	25:15	2:53	11:31	179 173-185	2060	1/9
2.50	28:21	3:06	12:26	182 177-187	2263	4/4
2.75	31:19	2:58	11:52	182 178-188	2159	6/4
3.00	34:33	3:14	12:55	188 185-193	2429	15/4
3.25	37:36	3:04	12:15	177 171-186	2168	3/6
3.50	40:58	3:22	13:27	183 172-190	2462	3/8
3.75	44:09	3:11	12:43	183 176-189	2328	14/0
4.00	47:32	3:23	13:33	182 177-186	2467	3/8
4.25	50:52	3:19	13:18	184 182-187	2447	3/10
4.50	53:58	3:06	12:24	187 183-192	2319	8/2
4.75	57:19	3:21	13:23	180 168-191	2410	7/8
5.00	1:00:27	3:08	12:32	182 172-191	2281	8/7
5.25	1:03:23	2:56	11:45	170 167-174	1998	3/17
5.28	1:03:46	23	12:06	174 172-176	2105	1/0

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 25m, Flat prediction 1:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	12:17
16 3.5%	13:15
10 3.5%	12:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	29.04%	More
800m	5:18	10:39	31.82%	More
1km	6:42	10:46	32.93%	More
Mile	11:00	11:00	34.41%	More
5k	35:54	11:33	35.80%	More
5 miles	1:00:27	12:05	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	34.61
5km	36:21	11:42	35.35
5M	1:00:11	12:02	35.00
10km	1:15:47	12:12	34.84
10M	2:05:29	12:33	34.87
Half	2:47:04	12:45	34.43
20M	4:21:38	13:05	34.84
Mara	5:48:20	13:18	34.90

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