Tue 18th May 2021 at 8:00am by Nikos

Run > General

Follow User
0 👍

Time
3:37:16
Miles
5.97
Min/mi
36:24
Pacing
69%
WAVA
15.17
Stride(cm)
38
Cals
474
Cadence
116
Asc(m)
280
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.97m - 3:37:16(36:22/m) 474cal 57/107rpm 1.65/22.96mph

3:37:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	14:07	14:07	56:27	123 116-180	64/21
0.50	22:44	8:37	34:30	116 114-116	13/20
0.75	31:55	9:10	36:42	116 116-116	17/16
1.00	39:39	7:44	30:58	116 110-122	24/26
1.25	48:52	9:13	36:53	114 102-116	24/25
1.50	57:49	8:57	35:46	116 116-116	31/17
1.75	1:06:38	8:50	35:19	116 116-116	13/25
2.00	1:16:04	9:26	37:44	117 116-128	14/23
2.25	1:24:18	8:14	32:56	116 116-116	21/26
2.50	1:32:13	7:55	31:39	116 116-118	24/16
2.75	1:40:36	8:23	33:33	116 116-116	17/20
3.00	1:48:16	7:40	30:40	113 92-116	18/6
3.25	1:57:24	9:08	36:32	115 110-116	9/25
3.50	2:06:52	9:28	37:52	116 116-116	22/6
3.75	2:15:12	8:20	33:18	116 116-116	31/29
4.00	2:23:31	8:19	33:18	115 108-118	12/25
4.25	2:31:49	8:18	33:10	115 106-116	27/15
4.50	2:41:38	9:50	39:18	115 110-116	20/21
4.75	2:50:01	8:22	33:29	114 108-116	31/24
5.00	2:59:35	9:34	38:17	116 116-116	46/29
5.25	3:08:08	8:33	34:14	116 116-116	24/29
5.50	3:16:43	8:35	34:20	107 88-116	20/29
5.75	3:24:51	8:08	32:32	114 106-116	6/19
5.97	3:37:17	12:26	55:39	114 110-116	24/27

Elevation

Asc 280m, Range 71m, Flat prediction 3:29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
52 28.5%	1:32:38
19 7.9%	32:16
19 12.2%	34:42
15 10.7%	42:02
13 8.0%	26:03
12 6.9%	1:00:06
See your biggest climbs

Cadence

116 (180 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	180	0.1	8:01	2:09:15
Walk	96.3	115	5.9	3:29:16	35:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:07	24:37	15.09%	More
800m	15:03	30:16	14.69%	More
1km	19:08	30:48	15.06%	More
Mile	31:31	31:31	15.57%	More
5k	1:45:30	33:57	15.87%	More
5 miles	2:51:51	34:22	15.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:42	32:42	15.01
5km	1:48:43	35:00	15.40
5M	3:00:02	36:00	15.23
10km	3:46:41	36:29	15.15
10M	6:15:22	37:32	15.18
Half	8:19:46	38:09	14.99
20M	13:02:37	39:08	15.17
Mara	17:21:59	39:46	15.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry