Tue 18th May 2021 at 12:00pm by stocksr
Run > General
-
Time
39:17
-
Miles
3.04
-
Min/mi
12:55
-
Pacing
83%
-
WAVA
34.68
-
Stride(cm)
85
-
Cals
408
-
Cadence
146
-
BPM
159
-
%MHR
79.3
-
B/mi
2048
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29km - 2:00(7:00/km) 136/150bpm [952b/km] 20cal 8.57/8.97kmph
2) 4.44km - 35:17(7:57/km) 163/175bpm [1295b/km] 374cal 7.55/9.77kmph
3) 0.17km - 2:00(12:03/km) 144/162bpm [1734b/km] 14cal 4.98/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
127 101-147 |
1471 |
154 144-160 |
3/5 |
0.25 |
2:48 |
1:21 |
10:48 |
149 144-153 |
1609 |
154 152-158 |
4/3 |
0.38 |
4:13 |
1:25 |
11:19 |
153 152-156 |
1730 |
156 152-158 |
2/2 |
0.50 |
5:33 |
1:20 |
10:40 |
150 148-154 |
1600 |
155 150-162 |
2/3 |
0.63 |
6:53 |
1:20 |
10:43 |
149 145-150 |
1597 |
154 152-156 |
1/6 |
0.75 |
8:12 |
1:19 |
10:30 |
145 141-149 |
1524 |
153 150-156 |
0/8 |
0.88 |
9:34 |
1:22 |
10:55 |
161 145-168 |
1756 |
152 148-156 |
2/2 |
1.00 |
11:15 |
1:42 |
13:34 |
166 166-168 |
2251 |
149 146-152 |
6/0 |
1.13 |
12:52 |
1:36 |
12:50 |
167 165-168 |
2144 |
151 148-156 |
3/2 |
1.25 |
14:23 |
1:32 |
12:14 |
167 166-170 |
2042 |
151 150-154 |
2/5 |
1.38 |
15:56 |
1:33 |
12:23 |
166 164-168 |
2055 |
151 148-152 |
7/0 |
1.50 |
17:38 |
1:42 |
13:37 |
169 165-171 |
2300 |
149 148-152 |
4/2 |
1.63 |
19:15 |
1:37 |
12:53 |
170 168-172 |
2190 |
152 150-154 |
4/3 |
1.75 |
20:53 |
1:38 |
13:02 |
171 169-171 |
2229 |
151 148-154 |
3/3 |
1.88 |
22:24 |
1:31 |
12:09 |
172 170-174 |
2091 |
150 148-152 |
3/3 |
2.00 |
23:54 |
1:30 |
12:03 |
174 173-175 |
2096 |
151 150-156 |
3/3 |
2.13 |
25:37 |
1:43 |
13:45 |
173 170-174 |
2379 |
150 150-152 |
2/6 |
2.25 |
27:16 |
1:39 |
13:08 |
171 168-173 |
2246 |
151 150-154 |
3/2 |
2.38 |
28:50 |
1:34 |
12:36 |
170 169-172 |
2142 |
151 150-154 |
2/2 |
2.50 |
30:40 |
1:49 |
14:34 |
164 154-171 |
2390 |
138 114-156 |
1/3 |
2.63 |
32:30 |
1:50 |
14:43 |
166 159-170 |
2443 |
135 110-154 |
4/2 |
2.75 |
34:32 |
2:02 |
16:17 |
148 143-159 |
2409 |
129 110-156 |
3/1 |
2.88 |
36:07 |
1:35 |
12:42 |
152 141-170 |
1930 |
154 150-158 |
2/1 |
3.00 |
38:33 |
2:26 |
19:25 |
157 136-169 |
3047 |
116 110-136 |
1/1 |
3.04 |
39:18 |
45 |
18:08 |
138 136-140 |
2502 |
120 116-128 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
31.03% |
More |
800m |
5:16 |
10:36 |
34.89% |
More |
1km |
6:40 |
10:43 |
36.05% |
More |
Mile |
11:13 |
11:13 |
36.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
33.93 |
5km |
40:12 |
12:56 |
34.68 |
5M |
1:06:34 |
13:19 |
34.04 |
10km |
1:23:49 |
13:29 |
33.74 |
10M |
2:18:47 |
13:53 |
33.65 |
Half |
3:04:47 |
14:06 |
33.16 |
20M |
4:49:22 |
14:28 |
33.55 |
Mara |
6:25:16 |
14:42 |
33.60 |
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