Tue 18th May 2021 at 12:00pm by stocksr

Run > General

  • Time
    39:17
  • Miles
    3.04
  • Min/mi
    12:55
  • Pacing
    83%
  • WAVA
    34.68
  • Stride(cm)
    85
  • Cals
    408
  • Cadence
    146
  • BPM
    159
  • %MHR
    79.3
  • B/mi
    2048
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29km - 2:00(7:00/km) 136/150bpm [952b/km] 20cal 8.57/8.97kmph
2) 4.44km - 35:17(7:57/km) 163/175bpm [1295b/km] 374cal 7.55/9.77kmph
3) 0.17km - 2:00(12:03/km) 144/162bpm [1734b/km] 14cal 4.98/5.61kmph
2:00 35:17 2:00

Pace

39% 20% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 127 101-147 1471 154 144-160 3/5
0.25 2:48 1:21 10:48 149 144-153 1609 154 152-158 4/3
0.38 4:13 1:25 11:19 153 152-156 1730 156 152-158 2/2
0.50 5:33 1:20 10:40 150 148-154 1600 155 150-162 2/3
0.63 6:53 1:20 10:43 149 145-150 1597 154 152-156 1/6
0.75 8:12 1:19 10:30 145 141-149 1524 153 150-156 0/8
0.88 9:34 1:22 10:55 161 145-168 1756 152 148-156 2/2
1.00 11:15 1:42 13:34 166 166-168 2251 149 146-152 6/0
1.13 12:52 1:36 12:50 167 165-168 2144 151 148-156 3/2
1.25 14:23 1:32 12:14 167 166-170 2042 151 150-154 2/5
1.38 15:56 1:33 12:23 166 164-168 2055 151 148-152 7/0
1.50 17:38 1:42 13:37 169 165-171 2300 149 148-152 4/2
1.63 19:15 1:37 12:53 170 168-172 2190 152 150-154 4/3
1.75 20:53 1:38 13:02 171 169-171 2229 151 148-154 3/3
1.88 22:24 1:31 12:09 172 170-174 2091 150 148-152 3/3
2.00 23:54 1:30 12:03 174 173-175 2096 151 150-156 3/3
2.13 25:37 1:43 13:45 173 170-174 2379 150 150-152 2/6
2.25 27:16 1:39 13:08 171 168-173 2246 151 150-154 3/2
2.38 28:50 1:34 12:36 170 169-172 2142 151 150-154 2/2
2.50 30:40 1:49 14:34 164 154-171 2390 138 114-156 1/3
2.63 32:30 1:50 14:43 166 159-170 2443 135 110-154 4/2
2.75 34:32 2:02 16:17 148 143-159 2409 129 110-156 3/1
2.88 36:07 1:35 12:42 152 141-170 1930 154 150-158 2/1
3.00 38:33 2:26 19:25 157 136-169 3047 116 110-136 1/1
3.04 39:18 45 18:08 138 136-140 2502 120 116-128 2/0

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 30m, Range 15m, Flat prediction 39:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 13:09
See your biggest climbs

Cadence

146 (162 max) Stride Length: 85cm Run: 83.1% Walk: 16.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 31.03% More
800m 5:16 10:36 34.89% More
1km 6:40 10:43 36.05% More
Mile 11:13 11:13 36.53% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 33.93
5km 40:12 12:56 34.68
5M 1:06:34 13:19 34.04
10km 1:23:49 13:29 33.74
10M 2:18:47 13:53 33.65
Half 3:04:47 14:06 33.16
20M 4:49:22 14:28 33.55
Mara 6:25:16 14:42 33.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,197 Fetchies!
Already a Fetchie? Sign in here