Tue 18th May 2021 at 12:00pm by Kelv-12

Run > General

  • Time
    15:15
  • Miles
    1.83
  • Min/mi
    8:20
  • Pacing
    5%
  • WAVA
    53.19
  • Stride(cm)
    121
  • Cals
    182
  • Cadence
    160
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    994
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 117/137bpm [974b/mi] 100cal 7.21/7.89mph
2) 0.83m - 6:56(8:18/m) 122/138bpm [1014b/mi] 82cal 7.22/8.58mph
8:19 6:56

Pace

17% 7% 59% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 81 67-104 762 160 148-162 4/2
0.13 1:08 33 8:40 114 106-120 989 161 158-162 2/1
0.19 1:39 32 8:27 119 117-120 1005 160 158-162 3/2
0.25 2:13 33 8:51 123 118-127 1088 160 158-164 4/3
0.31 2:46 33 8:49 121 117-124 1067 163 158-166 2/1
0.38 3:16 30 8:04 122 119-123 984 160 160-162 1/1
0.44 3:46 30 8:07 121 117-123 982 161 160-162 0/0
0.50 4:16 30 8:00 117 115-120 936 160 158-162 0/0
0.56 5:32 1:16 +46 20:08 87 76-103 1752 148 96-160 1/4
0.63 6:06 34 9:03 114 104-121 1032 161 160-170 1/1
0.69 6:39 33 8:55 124 121-126 1106 160 158-162 0/0
0.75 7:08 29 7:47 124 122-127 965 158 156-160 0/0
0.81 7:38 30 7:57 124 121-128 986 159 158-160 0/0
0.88 8:08 29 7:52 130 125-132 1022 161 160-162 0/0
0.94 8:38 31 8:12 124 122-127 1017 163 162-164 1/0
1.00 9:06 27 7:20 132 127-137 967 164 164-164 2/3
1.06 9:35 29 7:38 136 133-138 1037 162 160-164 3/3
1.13 10:25 50 +23 13:23 118 114-134 1579 158 118-162 1/2
1.19 10:54 29 7:48 122 116-130 953 161 158-162 1/1
1.25 11:23 29 7:45 130 128-133 1007 162 160-162 1/4
1.31 15:30 4:07 +3:39 1:05:52 101 74-131 6653 154 106-164 1/0
1.38 16:39 1:09 +29 18:27 110 98-120 2030 157 116-162 0/0
1.44 17:32 53 +23 14:07 99 84-109 1397 155 108-162 0/0
1.50 18:08 36 9:38 114 109-122 1098 159 156-162 0/0
1.56 18:41 33 8:40 129 122-134 1118 162 162-162 0/0
1.63 19:12 31 8:15 133 131-135 1098 164 160-172 0/0
1.69 19:43 31 8:19 134 133-135 1114 161 160-162 0/0
1.75 20:15 32 8:26 133 131-135 1123 162 160-162 0/0
1.81 20:46 31 8:21 134 132-137 1119 162 160-162 0/0
1.83 20:56 10 8:20 137 136-137 1141 162 160-164 0/0

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 15:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 121cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.04% More
800m 3:59 8:01 46.94% More
1km 5:13 8:24 46.75% More
Mile 8:59 8:59 46.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.14
5km 26:53 8:39 52.67
5M 44:45 8:57 51.46
10km 56:29 9:05 50.88
10M 1:34:02 9:24 50.48
Half 2:05:35 9:35 49.61
20M 3:17:35 9:53 49.97
Mara 4:23:51 10:04 49.89
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