Tue 18th May 2021 at 12:00pm by Kelv-12
Run > General
-
Time
15:15
-
Miles
1.83
-
Min/mi
8:20
-
Pacing
5%
-
WAVA
53.19
-
Stride(cm)
121
-
Cals
182
-
Cadence
160
-
BPM
119
-
%MHR
68.6
-
B/mi
994
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 117/137bpm [974b/mi] 100cal 7.21/7.89mph
2) 0.83m - 6:56(8:18/m) 122/138bpm [1014b/mi] 82cal 7.22/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
81 67-104 |
762 |
160 148-162 |
4/2 |
0.13 |
1:08 |
33 |
8:40 |
114 106-120 |
989 |
161 158-162 |
2/1 |
0.19 |
1:39 |
32 |
8:27 |
119 117-120 |
1005 |
160 158-162 |
3/2 |
0.25 |
2:13 |
33 |
8:51 |
123 118-127 |
1088 |
160 158-164 |
4/3 |
0.31 |
2:46 |
33 |
8:49 |
121 117-124 |
1067 |
163 158-166 |
2/1 |
0.38 |
3:16 |
30 |
8:04 |
122 119-123 |
984 |
160 160-162 |
1/1 |
0.44 |
3:46 |
30 |
8:07 |
121 117-123 |
982 |
161 160-162 |
0/0 |
0.50 |
4:16 |
30 |
8:00 |
117 115-120 |
936 |
160 158-162 |
0/0 |
0.56 |
5:32 |
1:16 +46
|
20:08 |
87 76-103 |
1752 |
148 96-160 |
1/4 |
0.63 |
6:06 |
34 |
9:03 |
114 104-121 |
1032 |
161 160-170 |
1/1 |
0.69 |
6:39 |
33 |
8:55 |
124 121-126 |
1106 |
160 158-162 |
0/0 |
0.75 |
7:08 |
29 |
7:47 |
124 122-127 |
965 |
158 156-160 |
0/0 |
0.81 |
7:38 |
30 |
7:57 |
124 121-128 |
986 |
159 158-160 |
0/0 |
0.88 |
8:08 |
29 |
7:52 |
130 125-132 |
1022 |
161 160-162 |
0/0 |
0.94 |
8:38 |
31 |
8:12 |
124 122-127 |
1017 |
163 162-164 |
1/0 |
1.00 |
9:06 |
27 |
7:20 |
132 127-137 |
967 |
164 164-164 |
2/3 |
1.06 |
9:35 |
29 |
7:38 |
136 133-138 |
1037 |
162 160-164 |
3/3 |
1.13 |
10:25 |
50 +23
|
13:23 |
118 114-134 |
1579 |
158 118-162 |
1/2 |
1.19 |
10:54 |
29 |
7:48 |
122 116-130 |
953 |
161 158-162 |
1/1 |
1.25 |
11:23 |
29 |
7:45 |
130 128-133 |
1007 |
162 160-162 |
1/4 |
1.31 |
15:30 |
4:07 +3:39
|
1:05:52 |
101 74-131 |
6653 |
154 106-164 |
1/0 |
1.38 |
16:39 |
1:09 +29
|
18:27 |
110 98-120 |
2030 |
157 116-162 |
0/0 |
1.44 |
17:32 |
53 +23
|
14:07 |
99 84-109 |
1397 |
155 108-162 |
0/0 |
1.50 |
18:08 |
36 |
9:38 |
114 109-122 |
1098 |
159 156-162 |
0/0 |
1.56 |
18:41 |
33 |
8:40 |
129 122-134 |
1118 |
162 162-162 |
0/0 |
1.63 |
19:12 |
31 |
8:15 |
133 131-135 |
1098 |
164 160-172 |
0/0 |
1.69 |
19:43 |
31 |
8:19 |
134 133-135 |
1114 |
161 160-162 |
0/0 |
1.75 |
20:15 |
32 |
8:26 |
133 131-135 |
1123 |
162 160-162 |
0/0 |
1.81 |
20:46 |
31 |
8:21 |
134 132-137 |
1119 |
162 160-162 |
0/0 |
1.83 |
20:56 |
10 |
8:20 |
137 136-137 |
1141 |
162 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.04% |
More |
800m |
3:59 |
8:01 |
46.94% |
More |
1km |
5:13 |
8:24 |
46.75% |
More |
Mile |
8:59 |
8:59 |
46.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:53 |
8:39 |
52.67 |
5M |
44:45 |
8:57 |
51.46 |
10km |
56:29 |
9:05 |
50.88 |
10M |
1:34:02 |
9:24 |
50.48 |
Half |
2:05:35 |
9:35 |
49.61 |
20M |
3:17:35 |
9:53 |
49.97 |
Mara |
4:23:51 |
10:04 |
49.89 |
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