Tue 18th May 2021 at 11:00am by Batteries not included

Run > Treadmill

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Time
32:00
Miles
3.00
Min/mi
10:40
Pacing
76%
WAVA
46.63
Stride(cm)
102
Cals
469
Cadence
149
BPM
142
%MHR
82.8
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 132/156bpm [1337b/mi] 133cal
2) 1m - 10:30(10:30/m) 145/163bpm [1521b/mi] 155cal
3) 1m - 9:45(9:45/m) 152/167bpm [1481b/mi] 154cal
4) 0.17m - 1:38(9:30/m) 160/165bpm [1519b/mi] 27cal

10:08 10:30 9:45 1:38

Pace

18%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	96 67-127	966	152 100-162
0.25	2:20	1:04	8:32	135 129-141	1152	161 158-162
0.38	4:03	1:43	13:44	129 111-142	1772	122 116-162
0.50	5:10	1:07	8:58	128 112-141	1148	159 156-162
0.63	6:13	1:03	8:23	147 142-152	1233	162 160-164
0.75	7:51	1:39	13:09	142 124-154	1867	126 118-162
0.88	9:04	1:13	9:44	130 120-142	1265	154 120-162
1.00	10:07	1:03	8:22	150 145-156	1254	163 160-164
1.13	11:44	1:37	12:58	146 132-156	1893	132 118-166
1.25	13:00	1:16	10:07	128 117-142	1295	150 118-164
1.38	14:02	1:02	8:14	151 144-156	1244	165 164-166
1.50	15:23	1:21	10:45	155 145-159	1667	139 116-166
1.63	16:47	1:25	11:18	132 124-142	1492	142 118-164
1.75	17:50	1:03	8:21	152 142-158	1270	164 164-166
1.88	18:59	1:09	9:12	160 158-162	1471	149 118-166
2.00	20:36	1:37	12:59	139 126-155	1804	134 120-166
2.13	21:38	1:02	8:17	148 138-155	1226	164 162-166
2.25	22:41	1:02	8:18	161 157-164	1337	160 118-166
2.38	24:27	1:46	14:07	144 131-158	2032	129 116-168
2.50	25:31	1:04	8:36	149 140-156	1281	164 164-166
2.63	26:32	1:01	8:10	162 158-166	1323	165 164-166
2.75	28:16	1:44	13:48	151 136-165	2084	126 118-164
2.88	29:20	1:04	8:32	147 140-156	1254	165 164-166
3.00	30:21	1:02	8:12	164 157-167	1346	161 120-166
3.13	31:37	1:16	10:07	159 156-163	1608	151 104-168
3.17	32:01	24	8:25	162 161-163	1365	167 166-168

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	162	2.4	20:11	8:29
Walk	37.0	119	0.8	11:50	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.40%	More
800m	4:47	9:38	42.91%	More
1km	5:49	9:22	46.01%	More
Mile	9:39	9:39	47.07%	More
5k	31:15	10:03	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.49
5km	33:13	10:41	46.58
5M	55:00	11:00	45.92
10km	1:09:14	11:09	45.61
10M	1:54:39	11:28	45.59
Half	2:32:39	11:39	44.98
20M	3:59:03	11:57	45.52
Mara	5:18:16	12:09	45.59

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