Tue 18th May 2021 at 8:00am by Gabriele

Run > General

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Time
1:27:13
Miles
7.65
Min/mi
11:24
Pacing
57%
Stride(cm)
85
Cals
683
Cadence
165
BPM
145
%MHR
85
B/mi
1657
Asc(m)
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 136/152bpm [1473b/mi] 89cal 5.54/22.67mph
2) 1m - 11:08(11:08/m) 145/160bpm [1614b/mi] 95cal 5.39/7.1mph
3) 1m - 9:49(9:49/m) 153/173bpm [1502b/mi] 90cal 6.11/7.18mph
4) 1m - 11:39(11:39/m) 149/166bpm [1737b/mi] 97cal 5.15/6.89mph
5) 1m - 11:49(11:49/m) 160/175bpm [1890b/mi] 112cal 5.08/7.16mph
6) 1m - 14:50(14:50/m) 139/165bpm [2061b/mi] 80cal 4.05/7.18mph
7) 1m - 11:03(11:03/m) 141/157bpm [1559b/mi] 70cal 5.43/7.28mph
8) 0.65m - 6:05(9:26/m) 152/162bpm [1433b/mi] 50cal 6.37/7.68mph

10:50 11:08 9:49 11:39 11:49 14:50 11:03 6:05

Pace

28%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27 +36	13:48	123 96-137	1697	167 130-178	7/6
0.50	6:10	2:43	10:51	136 127-145	1476	161 86-178	13/2
0.75	8:57	2:48	11:11	141 135-145	1577	168 126-178	13/5
1.00	11:30	2:33	10:11	145 135-152	1476	163 82-182	14/9
1.25	14:03	2:33	10:12	154 148-159	1572	172 130-180	12/5
1.50	17:01	2:58	11:52	149 134-158	1767	150 108-180	16/2
1.75	20:06	3:05 +36	12:19	135 120-146	1662	172 82-180	4/11
2.00	23:14	3:08	12:32	143 134-152	1792	166 116-182	9/8
2.25	25:36	2:23	9:31	144 140-150	1370	174 88-180	2/27
2.50	29:22	3:46 +1:13	15:03	146 138-153	2197	176 132-192	3/13
2.75	31:59	2:37	10:29	156 146-162	1634	175 164-184	7/11
3.00	34:16	2:17	9:08	166 153-172	1517	177 170-182	13/8
3.25	37:57	3:41	14:43	150 131-165	2207	146 108-180	7/12
3.50	40:49	2:52	11:30	136 118-151	1564	162 120-180	11/7
3.75	43:26	2:37	10:26	153 145-158	1597	164 108-180	9/12
4.00	45:56	2:30	9:59	154 140-161	1538	170 124-178	12/5
4.25	48:22	2:26	9:43	160 154-166	1555	176 172-178	10/11
4.50	52:30	4:09 +59	16:35	158 130-168	2620	174 122-180	6/6
4.75	56:06	3:36 +20	14:22	157 144-165	2257	173 94-234	10/4
5.00	59:03	2:57	11:48	164 139-175	1934	170 112-180	17/2
5.25	1:03:34	4:31	18:04	143 119-164	2582	144 82-180	9/8
5.50	1:10:13	6:40 +2:07	26:39	129 104-150	3437	146 90-196	20/5
5.75	1:13:16	3:02	12:09	138 117-147	1676	167 114-184	21/6
6.00	1:15:58	2:43	10:51	147 132-153	1594	176 130-182	1/22
6.25	1:18:08	2:10	8:39	154 151-157	1331	180 178-184	3/14
6.50	1:21:58	3:50 +37	15:18	140 119-153	2142	158 124-182	6/12
6.75	1:25:11	3:13	12:54	126 104-150	1625	152 112-178	11/2
7.00	1:27:40	2:29	9:57	152 149-156	1512	177 172-190	4/11
7.25	1:30:27	2:46	11:05	149 133-161	1652	159 126-180	8/10
7.50	1:32:27	2:01	8:04	156 153-162	1257	179 174-184	4/17
7.64	1:33:45	1:18	8:58	153 151-157	1371	177 174-180	1/9

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 64m, Flat prediction 1:27:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	175	6.9	1:10:12	10:47
Walk	17.7	120	0.7	17:21	23:45
Still	1.9	-	-	1:54	-
Pause	4.4	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:36	9:16	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	35:18	11:22	0.00%	More
5 miles	58:35	11:43	0.00%	More
10k	1:16:40	12:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:33	10:48
5M	55:34	11:07
10km	1:09:58	11:16
10M	1:55:51	11:35
Half	2:34:15	11:46
20M	4:01:33	12:05
Mara	5:21:36	12:16

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