Tue 18th May 2021 at 8:00am by Oranj

Run > Medium Long Run

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Time
1:50:43
Miles
13.68
Min/mi
8:06
Pacing
93%
WAVA
64.84
Stride(cm)
119
Cals
1488
Cadence
167
BPM
144
%MHR
85.7
B/mi
1165
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:16(5:08/km) 136/147bpm [698b/km] 135cal 11.69/13.33kmph
2) 2km - 9:43(4:52/km) 142/147bpm [690b/km] 133cal 12.34/13.17kmph
3) 2km - 9:37(4:49/km) 137/142bpm [659b/km] 123cal 12.47/13.23kmph
4) 2km - 9:52(4:56/km) 144/148bpm [711b/km] 136cal 12.15/12.39kmph
5) 2km - 10:04(5:02/km) 146/150bpm [735b/km] 140cal 11.92/12.36kmph
6) 2km - 10:00(5:00/km) 146/150bpm [729b/km] 138cal 12.01/14.48kmph
7) 2km - 10:01(5:01/km) 147/150bpm [736b/km] 139cal 11.98/12.53kmph
8) 2km - 10:06(5:03/km) 146/151bpm [737b/km] 134cal 11.88/13.37kmph
9) 2km - 10:10(5:05/km) 147/150bpm [747b/km] 136cal 11.81/12.43kmph
10) 2km - 10:25(5:12/km) 148/152bpm [771b/km] 141cal 11.52/11.92kmph
11) 2km - 10:26(5:13/km) 146/152bpm [762b/km] 133cal 11.5/12.56kmph
12) 0.01km - 3(4:41/km) 148/149bpm [694b/km] 12.79/10.98kmph

10:16 9:43 9:37 9:52 10:04 10:00 10:01 10:06 10:10 10:25 10:26 3

Pace

11%

26%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	130 81-140	1045	167 164-182	19/5
1.00	8:25	4:23 +13	8:47	139 131-145	1220	167 150-198	13/13
1.50	12:30	4:05	8:10	145 140-147	1185	167 166-170	19/7
2.00	16:19	3:50	7:39	142 138-147	1087	167 166-170	13/13
2.50	20:18	3:59	7:58	140 136-142	1115	168 166-190	11/19
3.00	24:12	3:54	7:47	135 129-142	1051	166 164-172	4/39
3.50	28:03	3:51	7:42	137 134-139	1054	166 164-170	10/20
4.00	31:58	3:55	7:50	141 135-144	1105	167 166-180	11/16
4.50	35:59	4:01	8:02	145 141-148	1166	166 166-168	15/9
5.00	39:55	3:56	7:52	145 142-147	1141	167 166-174	7/18
5.50	43:55	4:00	8:00	144 139-147	1151	167 166-170	18/9
6.00	48:04	4:09	8:18	147 145-149	1220	168 166-174	17/12
6.50	52:08	4:04	8:09	147 143-150	1197	167 166-172	12/14
7.00	56:03	3:56	7:51	144 141-148	1130	168 166-182	10/15
7.50	1:00:06	4:03	8:06	146 143-148	1182	169 164-180	14/13
8.00	1:04:07	4:01	8:02	146 140-149	1173	168 164-180	12/11
8.50	1:08:11	4:04	8:08	147 144-149	1195	168 166-180	11/12
9.00	1:12:15	4:04	8:08	147 145-150	1197	168 166-172	13/10
9.50	1:16:15	3:59	7:59	145 138-151	1157	168 164-178	11/19
10.00	1:20:22	4:07	8:13	145 142-150	1193	168 164-176	12/14
10.50	1:24:25	4:03	8:07	146 143-148	1185	168 166-178	12/13
11.00	1:28:28	4:03	8:05	147 145-150	1189	167 164-170	13/11
11.50	1:32:45	4:18	8:36	148 138-152	1272	167 166-172	17/5
12.00	1:36:54	4:09	8:18	149 143-152	1236	167 164-170	16/9
12.50	1:41:00	4:06	8:12	146 143-150	1198	168 164-182	11/19
13.00	1:45:08	4:07	8:15	143 135-147	1180	167 166-182	11/15
13.50	1:49:35	4:27 +11	8:53	148 143-152	1315	167 154-176	19/7
13.67	1:51:06	1:31	8:42	149 147-151	1297	168 166-182	6/2

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 68m, Flat prediction 1:49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:00
20 1.7%	8:29
20 1.2%	8:11
17 1.4%	8:47
15 1.8%	8:02
See your biggest climbs

Cadence

167 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	13.7	1:50:53	8:07
Walk	0.2	108	0	13	11:23:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.57%	More
800m	3:44	7:31	54.49%	More
1km	4:43	7:36	56.21%	More
Mile	7:42	7:42	58.55%	More
5k	24:17	7:49	63.19%	More
5 miles	39:31	7:54	63.35%	More
10k	49:17	7:56	63.51%	More
10 miles	1:20:02	8:00	64.71%	More
Half	1:45:55	8:05	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	23:42	7:38	64.73
5M	38:52	7:46	64.41
10km	48:44	7:51	64.22
10M	1:19:56	8:00	64.79
Half	1:45:50	8:05	64.28
20M	2:44:21	8:13	65.60
Mara	3:37:38	8:18	66.05

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