Tue 18th May 2021 at 8:00am by hayleybrewis

Run > General

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Time
1:01:24
Miles
5.01
Min/mi
12:15
Pacing
75%
WAVA
47.60
Stride(cm)
87
Cals
350
Cadence
151
BPM
131
%MHR
70.8
B/mi
1605
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 120/149bpm [1484b/mi] 70cal 4.85/7.28mph
2) 1m - 12:18(12:18/m) 138/155bpm [1698b/mi] 76cal 4.88/6.62mph
3) 1m - 11:23(11:23/m) 142/165bpm [1616b/mi] 70cal 5.27/8.23mph
4) 1m - 12:51(12:51/m) 132/148bpm [1697b/mi] 71cal 4.67/7.56mph
5) 1m - 12:20(12:20/m) 127/139bpm [1567b/mi] 63cal 4.86/6.74mph
6) 0.01m - 9(13:28/m) 122/123bpm [1644b/mi] 4.45/5.91mph

12:22 12:18 11:23 12:51 12:20 9

Pace

45%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:22	106 88-124	1524	140 86-180	14/1
0.50	7:30	3:54 +58	15:36	113 100-128	1763	153 118-180	14/0
0.75	11:05	3:35 +58	14:20	127 106-142	1820	163 122-186	10/2
1.00	14:16	3:11	12:45	133 121-149	1696	148 120-184	7/4
1.25	17:10	2:54	11:38	143 131-154	1663	160 122-176	13/1
1.50	20:25	3:15	12:59	138 126-150	1791	140 120-174	3/8
1.75	23:31	3:06	12:24	132 117-144	1637	154 120-172	4/3
2.00	26:34	3:03	12:12	136 119-154	1660	148 120-178	3/6
2.25	29:24	2:49	11:17	135 123-152	1524	156 122-182	4/5
2.50	32:19	2:55	11:41	148 134-164	1729	150 124-186	1/5
2.75	34:51	2:33	10:10	136 126-146	1384	163 122-188	8/3
3.00	37:58	3:06	12:25	147 129-164	1825	150 116-178	5/5
3.25	40:55	2:58	11:51	134 121-148	1588	150 120-184	5/3
3.50	44:16	3:21	13:22	134 123-147	1792	142 120-186	4/5
3.75	47:25	3:09	12:37	131 118-141	1652	154 120-170	3/5
4.00	50:48	3:23	13:34	129 112-145	1749	143 120-172	3/7
4.25	54:04	3:16	13:03	129 115-139	1683	148 120-176	1/7
4.50	56:59	2:54	11:37	131 117-138	1523	153 120-176	1/8
4.75	1:00:13	3:14	12:57	125 118-132	1619	143 118-178	1/16
5.00	1:03:09	2:56	11:44	122 116-128	1431	157 120-248	0/14
5.01	1:03:18	9	14:19	121 121-121	1733	164 164-164	0/0

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 53m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.5%	13:43
See your biggest climbs

Cadence

151 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	172	3.2	31:15	10:24
Walk	46.1	124	1.8	30:06	16:32
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.85%	More
800m	5:06	10:15	45.59%	More
1km	6:38	10:41	45.51%	More
Mile	11:04	11:04	46.17%	More
5k	37:38	12:07	47.40%	More
5 miles	1:03:00	12:36	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	48.18
5km	36:28	11:44	48.93
5M	1:01:16	12:15	47.63
10km	1:17:39	12:30	47.10
10M	2:10:28	13:03	46.29
Half	2:55:08	13:22	45.10
20M	4:37:49	13:53	44.87
Mara	6:12:56	14:14	44.36

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