Tue 18th May 2021 at 9:00am by Goofee
Walk > Dog Walking
-
Time
34:30
-
Miles
2.06
-
Min/mi
16:45
-
Stride(cm)
78
-
Cals
228
-
Cadence
124
-
BPM
102
-
%MHR
58.2
-
B/mi
1705
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.06m - 34:30(16:44/m) 101/125bpm [1690b/mi] 228cal 62/123rpm 3.59/5.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:01 |
104 99-110 |
2186 |
122 120-122 |
2/0 |
0.13 |
2:31 |
1:12 |
19:07 |
103 102-104 |
1969 |
122 122-122 |
3/0 |
0.19 |
3:41 |
1:10 |
18:41 |
102 101-104 |
1906 |
122 122-122 |
1/1 |
0.25 |
4:42 |
1:01 |
16:18 |
105 104-105 |
1711 |
123 120-126 |
0/1 |
0.31 |
5:40 |
58 |
15:33 |
105 104-107 |
1634 |
124 120-130 |
0/5 |
0.38 |
6:44 |
1:04 |
16:59 |
107 105-109 |
1818 |
124 122-126 |
4/0 |
0.44 |
7:41 |
57 |
15:09 |
107 103-111 |
1620 |
125 122-128 |
0/4 |
0.50 |
8:51 |
1:11 |
18:53 |
110 108-114 |
2077 |
123 122-126 |
4/0 |
0.56 |
10:25 |
1:33 |
24:50 |
111 99-124 |
2756 |
122 120-122 |
4/0 |
0.63 |
12:00 |
1:35 |
25:25 |
112 109-116 |
2847 |
121 118-122 |
0/2 |
0.69 |
13:04 |
1:04 |
17:09 |
113 112-113 |
1938 |
116 116-116 |
2/3 |
0.75 |
14:14 |
1:10 |
18:40 |
98 86-109 |
1830 |
123 116-126 |
1/0 |
0.81 |
15:23 |
1:09 |
18:16 |
90 87-95 |
1644 |
123 122-126 |
0/2 |
0.88 |
16:21 |
58 |
15:31 |
96 90-105 |
1490 |
128 122-130 |
0/1 |
0.94 |
17:16 |
55 |
14:44 |
89 88-89 |
1311 |
128 126-130 |
0/3 |
1.00 |
18:11 |
55 |
14:41 |
88 87-88 |
1292 |
128 128-128 |
0/5 |
1.06 |
19:06 |
54 |
14:30 |
87 86-87 |
1261 |
129 126-132 |
0/5 |
1.13 |
20:05 |
1:00 |
15:57 |
87 83-93 |
1388 |
120 112-126 |
4/0 |
1.19 |
21:07 |
1:01 |
16:21 |
110 97-117 |
1799 |
118 112-126 |
9/0 |
1.25 |
22:05 |
59 |
15:37 |
101 101-102 |
1578 |
122 116-128 |
2/0 |
1.31 |
23:04 |
59 |
15:38 |
99 97-100 |
1548 |
125 124-126 |
1/1 |
1.38 |
24:02 |
58 |
15:28 |
98 97-100 |
1516 |
124 118-128 |
1/1 |
1.44 |
24:58 |
56 |
15:02 |
99 97-100 |
1488 |
126 126-126 |
1/0 |
1.50 |
25:53 |
55 |
14:34 |
100 100-101 |
1456 |
126 122-130 |
1/0 |
1.56 |
26:46 |
53 |
14:16 |
101 101-101 |
1440 |
130 130-130 |
1/0 |
1.63 |
27:41 |
54 |
14:28 |
101 101-101 |
1461 |
130 130-130 |
0/1 |
1.69 |
28:48 |
1:08 |
18:02 |
94 90-99 |
1695 |
130 128-130 |
1/2 |
1.75 |
29:46 |
58 |
15:22 |
97 96-97 |
1491 |
128 126-130 |
1/1 |
1.81 |
30:40 |
54 |
14:32 |
99 98-101 |
1438 |
128 128-128 |
2/0 |
1.88 |
31:34 |
54 |
14:21 |
101 100-103 |
1450 |
125 122-126 |
1/1 |
1.94 |
32:29 |
55 |
14:35 |
102 101-103 |
1488 |
123 122-124 |
2/1 |
2.00 |
33:30 |
1:01 |
16:20 |
99 98-100 |
1618 |
122 118-126 |
0/6 |
2.06 |
34:30 |
1:00 |
16:14 |
99 98-101 |
1608 |
127 122-132 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:20 |
15:02 |
More |
Mile |
15:08 |
15:08 |
More |
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