Tue 18th May 2021 at 9:00am by Goofee

Walk > Dog Walking

  • Time
    34:30
  • Miles
    2.06
  • Min/mi
    16:45
  • Stride(cm)
    78
  • Cals
    228
  • Cadence
    124
  • BPM
    102
  • %MHR
    58.2
  • B/mi
    1705
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.06m - 34:30(16:44/m) 101/125bpm [1690b/mi] 228cal 62/123rpm 3.59/5.47mph
34:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 9% 15% 45% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 104 99-110 2186 122 120-122 2/0
0.13 2:31 1:12 19:07 103 102-104 1969 122 122-122 3/0
0.19 3:41 1:10 18:41 102 101-104 1906 122 122-122 1/1
0.25 4:42 1:01 16:18 105 104-105 1711 123 120-126 0/1
0.31 5:40 58 15:33 105 104-107 1634 124 120-130 0/5
0.38 6:44 1:04 16:59 107 105-109 1818 124 122-126 4/0
0.44 7:41 57 15:09 107 103-111 1620 125 122-128 0/4
0.50 8:51 1:11 18:53 110 108-114 2077 123 122-126 4/0
0.56 10:25 1:33 24:50 111 99-124 2756 122 120-122 4/0
0.63 12:00 1:35 25:25 112 109-116 2847 121 118-122 0/2
0.69 13:04 1:04 17:09 113 112-113 1938 116 116-116 2/3
0.75 14:14 1:10 18:40 98 86-109 1830 123 116-126 1/0
0.81 15:23 1:09 18:16 90 87-95 1644 123 122-126 0/2
0.88 16:21 58 15:31 96 90-105 1490 128 122-130 0/1
0.94 17:16 55 14:44 89 88-89 1311 128 126-130 0/3
1.00 18:11 55 14:41 88 87-88 1292 128 128-128 0/5
1.06 19:06 54 14:30 87 86-87 1261 129 126-132 0/5
1.13 20:05 1:00 15:57 87 83-93 1388 120 112-126 4/0
1.19 21:07 1:01 16:21 110 97-117 1799 118 112-126 9/0
1.25 22:05 59 15:37 101 101-102 1578 122 116-128 2/0
1.31 23:04 59 15:38 99 97-100 1548 125 124-126 1/1
1.38 24:02 58 15:28 98 97-100 1516 124 118-128 1/1
1.44 24:58 56 15:02 99 97-100 1488 126 126-126 1/0
1.50 25:53 55 14:34 100 100-101 1456 126 122-130 1/0
1.56 26:46 53 14:16 101 101-101 1440 130 130-130 1/0
1.63 27:41 54 14:28 101 101-101 1461 130 130-130 0/1
1.69 28:48 1:08 18:02 94 90-99 1695 130 128-130 1/2
1.75 29:46 58 15:22 97 96-97 1491 128 126-130 1/1
1.81 30:40 54 14:32 99 98-101 1438 128 128-128 2/0
1.88 31:34 54 14:21 101 100-103 1450 125 122-126 1/1
1.94 32:29 55 14:35 102 101-103 1488 123 122-124 2/1
2.00 33:30 1:01 16:20 99 98-100 1618 122 118-126 0/6
2.06 34:30 1:00 16:14 99 98-101 1608 127 122-132 1/2

Heart

102/124max
  • Show Beats/Mile

Elevation

Asc 60m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 15:23
See your biggest climbs

Cadence

124 (132 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 7:25 14:55 More
1km 9:20 15:02 More
Mile 15:08 15:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average heart rate
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