Tue 18th May 2021 at 8:00am by Rrunner

Walk > General

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Time
30:25
Miles
1.58
Min/mi
19:15
Stride(cm)
74
Cals
177
Cadence
114
BPM
92
%MHR
49.8
B/mi
1772
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55km - 30:25(11:54/km) 92/108bpm [1095b/km] 177cal 48/105rpm

30:25

Pace

20%

16%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:36	79 76-84	1706	104 100-110
0.13	2:39	1:18	20:56	81 75-83	1696	104 98-108
0.19	4:05	1:25	22:40	82 78-85	1859	99 94-104
0.25	5:24	1:20	21:16	90 84-95	1914	115 100-210
0.31	6:56	1:32	24:29	90 84-99	2203	100 94-108
0.38	8:58	2:02	32:31	91 85-101	2960	105 102-108
0.44	10:18	1:20	21:14	89 85-94	1890	102 94-114
0.50	11:48	1:30	24:05	85 83-89	2047	100 94-104
0.56	16:00	4:12	1:07:11	82 69-91	5509	108 98-124
0.63	17:02	1:02	16:37	99 93-102	1644	123 116-126
0.69	17:53	50	13:27	100 97-103	1345	125 120-126
0.75	18:53	1:00	16:00	98 96-103	1568	125 124-126
0.81	19:48	55	14:47	102 97-107	1508	120 116-128
0.88	20:42	54	14:23	101 101-101	1452	124 120-128
0.94	21:33	52	13:44	98 94-101	1347	126 124-128
1.00	22:24	50	13:28	102 99-104	1373	125 122-128
1.06	23:13	49	13:01	107 104-108	1393	126 124-128
1.13	24:03	50	13:21	103 101-105	1375	124 122-126
1.19	24:53	50	13:22	102 101-102	1363	126 124-128
1.25	25:46	53	14:03	99 97-101	1392	126 122-128
1.31	26:39	53	14:08	102 100-106	1442	124 122-126
1.38	27:31	52	13:54	101 99-105	1403	124 120-126
1.44	28:23	52	13:52	99 99-101	1373	125 124-128
1.50	29:15	52	13:59	101 99-102	1412	123 122-124
1.56	30:08	52	13:58	103 101-105	1438	124 120-126
1.59	30:25	17	12:07	105 103-107	1273	120 120-122

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (210 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:13	More
800m	6:46	13:36	More
1km	8:27	13:36	More
Mile	14:01	14:01	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE