Tue 18th May 2021 at 8:00am by oldbirdhead

Walk > General

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Time
42:19
Miles
2.02
Min/mi
20:57
Stride(cm)
68
Cals
221
Cadence
113
BPM
92
%MHR
50.4
B/mi
1922
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 90/110bpm [2004b/mi] 113cal 49/89rpm
2) 1m - 20:01(20:01/m) 92/132bpm [1841b/mi] 108cal 27/91rpm
3) 0.02m - 2(1:31/m) 113/113bpm [172b/mi]

22:16 20:01 2

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:20	94 80-102	2287	115 108-120	0/1
0.13	2:57	1:26	22:48	80 77-84	1824	108 104-116	0/3
0.19	4:17	1:20	21:25	79 76-83	1692	109 106-112	0/5
0.25	5:39	1:22	21:51	87 83-92	1901	107 104-110	0/5
0.31	6:58	1:19	21:11	103 94-109	2181	104 98-108	2/0
0.38	8:37	1:39	26:22	96 91-100	2531	98 90-114	5/0
0.44	10:10	1:33	24:42	100 94-106	2471	98 94-104	3/1
0.50	11:32	1:22	21:54	98 91-103	2147	104 96-108	8/0
0.56	12:56	1:24	22:19	89 84-94	1986	101 98-104	4/1
0.63	14:22	1:26	22:59	83 79-88	1907	104 102-106	2/1
0.69	15:52	1:30	23:55	85 82-89	2033	105 98-110	0/3
0.75	17:23	1:31	24:22	89 86-92	2169	99 88-104	3/1
0.81	18:47	1:24	22:19	87 81-93	1941	104 100-108	2/0
0.88	20:08	1:22	21:48	85 78-88	1852	103 98-108	0/3
0.94	21:25	1:16	20:22	85 78-89	1732	111 98-126	0/5
1.00	22:16	51	13:36	95 88-102	1292	138 120-178	0/8
1.06	23:06	50	13:27	101 98-104	1358	134 124-180	1/3
1.13	24:06	1:00	16:04	103 90-115	1655	135 114-182	7/0
1.19	25:11	1:05	17:20	97 91-102	1681	116 112-120	2/0
1.25	27:04	1:52	29:59	94 89-105	2818	113 92-128	2/1
1.31	28:10	1:06	17:43	101 93-110	1789	119 116-122	0/2
1.38	29:20	1:10	18:39	97 91-103	1809	145 116-176	4/1
1.44	30:00	40	10:35	121 106-132	1280	164 124-176	1/1
1.50	31:01	1:01	16:20	122 113-130	1993	121 116-124	1/1
1.56	32:16	1:15	20:02	115 106-119	2304	114 96-122	1/2
1.63	35:13	2:57	47:13	90 79-104	4250	104 88-116	0/0
1.69	37:09	1:55	30:44	87 79-97	2673	119 96-176	1/1
1.75	39:30	2:22	37:47	68 63-77	2569	-	0/0
1.81	41:26	1:56	30:55	72 61-88	2226	90 90-90	0/0
1.88	41:45	18	4:54	98 90-105	479	-	1/1
1.94	41:59	14	3:44	108 106-110	404	-	1/0
2.00	42:16	18	4:45	112 109-113	532	-	0/7
2.02	42:19	3	2:30	113 113-113	283	-	1/0

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	23:12
12 3.1%	21:53
See your biggest climbs

Cadence

113 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	8:31	17:08	More
1km	10:30	16:54	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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