Tue 18th May 2021 at 7:00am by MustTryHarder

Walk > General

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Time
52:16
Miles
3.45
Min/mi
15:09
Stride(cm)
86
Cals
411
Cadence
124
BPM
117
%MHR
68.6
B/mi
1777
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 113/123bpm [1720b/mi] 125cal 60/64rpm
2) 1m - 14:50(14:50/m) 122/129bpm [1809b/mi] 123cal 61/65rpm
3) 1m - 15:42(15:42/m) 117/139bpm [1836b/mi] 115cal 55/79rpm
4) 0.45m - 6:31(14:33/m) 118/125bpm [1717b/mi] 48cal 60/65rpm

15:13 14:50 15:42 6:31

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	100 82-122	1675	119 110-126	3/9
0.25	3:58	1:52	14:56	108 101-119	1614	125 120-128	4/8
0.38	5:44	1:47	14:13	111 105-115	1579	124 120-128	9/1
0.50	7:41	1:57	15:37	118 114-122	1843	122 114-126	11/1
0.63	9:33	1:52	14:56	118 115-121	1762	124 120-126	15/3
0.75	11:25	1:51	14:49	113 111-116	1675	125 124-128	7/6
0.88	13:19	1:54	15:13	118 114-123	1795	124 120-126	10/1
1.00	15:13	1:54	15:13	119 114-123	1811	120 116-122	12/2
1.13	17:10	1:57	15:36	123 120-125	1919	122 116-126	7/4
1.25	19:04	1:54	15:15	123 117-129	1875	122 116-126	15/4
1.38	20:55	1:51	14:47	120 116-124	1774	123 122-124	8/7
1.50	22:49	1:54	15:09	123 120-128	1863	123 120-126	9/2
1.63	24:39	1:50	14:40	123 119-126	1803	124 122-126	8/7
1.75	26:28	1:49	14:32	123 121-126	1788	124 122-126	13/9
1.88	28:18	1:50	14:43	122 117-128	1795	124 124-128	5/11
2.00	30:04	1:46	14:05	121 114-127	1705	125 124-130	7/10
2.13	31:50	1:47	14:13	122 113-128	1735	125 120-128	6/9
2.25	33:38	1:48	14:26	118 113-124	1703	126 122-128	4/11
2.38	36:32	2:53	23:07	108 88-129	2497	124 118-128	3/5
2.50	38:23	1:51	14:45	116 92-129	1711	126 124-128	4/8
2.63	40:07	1:45	13:59	125 119-131	1748	126 124-128	3/11
2.75	41:51	1:44	13:51	126 117-139	1746	132 120-158	6/6
2.88	43:40	1:49	14:29	121 117-125	1752	125 124-128	5/7
3.00	45:45	2:05	16:42	110 107-117	1836	125 120-134	3/14
3.13	47:34	1:49	14:29	110 107-114	1592	126 122-128	5/12
3.25	49:22	1:48	14:26	119 112-125	1717	124 120-126	6/12
3.38	51:13	1:51	14:50	121 116-125	1795	123 118-130	5/10
3.45	52:17	1:04	14:33	123 121-125	1790	123 116-128	1/2

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	15:17
13 7.1%	14:53
12 7.3%	14:47
12 6.1%	15:14
11 8.8%	15:23
See your biggest climbs

Cadence

124 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:03	14:10	More
1km	8:54	14:20	More
Mile	14:31	14:31	More
5k	46:55	15:06	More

Predictions

Dist	Time	Per Mile

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