Tue 18th May 2021 at 6:00am by bob hopeless

Run > General

  • Time
    52:38
  • Miles
    5.44
  • Min/mi
    9:41
  • Pacing
    54%
  • WAVA
    46.91
  • Stride(cm)
    99
  • Cals
    562
  • Cadence
    167
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.44m - 52:38(9:41/m) 562cal 6.2/8.31mph
52:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 13% 30% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +28 11:56 171 118-182 2/13
0.50 6:23 3:24 +7 13:35 149 88-180 26/1
0.75 8:25 2:03 8:10 175 172-176 13/7
1.00 10:54 2:29 9:54 173 168-176 12/13
1.25 12:46 1:52 7:26 172 166-178 6/17
1.50 15:16 2:30 10:00 171 166-176 3/14
1.75 18:04 2:49 11:14 167 160-176 4/6
2.00 22:24 4:20 +1:10 17:18 166 118-176 4/12
2.25 24:39 2:15 8:59 173 166-176 5/9
2.50 28:57 4:18 +33 17:13 159 102-178 11/12
2.75 31:36 2:39 10:36 167 154-196 22/0
3.00 33:26 1:50 7:20 175 174-178 5/23
3.25 35:18 1:53 7:31 176 174-178 5/14
3.50 37:08 1:50 7:18 177 174-178 8/9
3.75 39:05 1:57 7:47 174 170-176 8/10
4.00 41:02 1:57 7:48 172 170-176 9/9
4.25 42:59 1:58 7:51 176 172-182 28/4
4.50 46:32 3:32 +1:14 14:08 169 114-176 8/8
4.75 48:50 2:18 9:13 169 164-176 10/8
5.00 51:07 2:17 9:10 170 164-174 3/13
5.25 53:34 2:26 9:46 168 142-176 27/1
5.44 56:09 2:35 13:47 164 148-174 0/14

Elevation

Asc 140m, Range 52m, Flat prediction 47:34
Elevation Graph
Biggest Climbs (m) Min/mi
36 8.7% 13:26
32 10.5% 18:53
29 7.9% 10:16
28 9.7% 17:01
10 4.3% 9:18
See your biggest climbs

Cadence

167 (196 max) Stride Length: 99cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.61% More
800m 3:39 7:21 50.34% More
1km 4:35 7:22 52.46% More
Mile 7:27 7:27 55.07% More
5k 29:41 9:33 46.99% More
5 miles 50:09 10:02 45.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 49.50
5km 28:33 9:11 48.84
5M 48:00 9:36 47.21
10km 1:00:51 9:48 46.47
10M 1:42:18 10:14 45.65
Half 2:17:22 10:29 44.61
20M 3:38:00 10:54 44.54
Mara 4:52:43 11:10 44.23
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