-
Time
52:38
-
Miles
5.44
-
Min/mi
9:41
-
Pacing
54%
-
WAVA
46.91
-
Stride(cm)
99
-
Cals
562
-
Cadence
167
-
Asc(m)
140
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.44m - 52:38(9:41/m) 562cal 6.2/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 +28
|
11:56 |
171 118-182 |
2/13 |
0.50 |
6:23 |
3:24 +7
|
13:35 |
149 88-180 |
26/1 |
0.75 |
8:25 |
2:03 |
8:10 |
175 172-176 |
13/7 |
1.00 |
10:54 |
2:29 |
9:54 |
173 168-176 |
12/13 |
1.25 |
12:46 |
1:52 |
7:26 |
172 166-178 |
6/17 |
1.50 |
15:16 |
2:30 |
10:00 |
171 166-176 |
3/14 |
1.75 |
18:04 |
2:49 |
11:14 |
167 160-176 |
4/6 |
2.00 |
22:24 |
4:20 +1:10
|
17:18 |
166 118-176 |
4/12 |
2.25 |
24:39 |
2:15 |
8:59 |
173 166-176 |
5/9 |
2.50 |
28:57 |
4:18 +33
|
17:13 |
159 102-178 |
11/12 |
2.75 |
31:36 |
2:39 |
10:36 |
167 154-196 |
22/0 |
3.00 |
33:26 |
1:50 |
7:20 |
175 174-178 |
5/23 |
3.25 |
35:18 |
1:53 |
7:31 |
176 174-178 |
5/14 |
3.50 |
37:08 |
1:50 |
7:18 |
177 174-178 |
8/9 |
3.75 |
39:05 |
1:57 |
7:47 |
174 170-176 |
8/10 |
4.00 |
41:02 |
1:57 |
7:48 |
172 170-176 |
9/9 |
4.25 |
42:59 |
1:58 |
7:51 |
176 172-182 |
28/4 |
4.50 |
46:32 |
3:32 +1:14
|
14:08 |
169 114-176 |
8/8 |
4.75 |
48:50 |
2:18 |
9:13 |
169 164-176 |
10/8 |
5.00 |
51:07 |
2:17 |
9:10 |
170 164-174 |
3/13 |
5.25 |
53:34 |
2:26 |
9:46 |
168 142-176 |
27/1 |
5.44 |
56:09 |
2:35 |
13:47 |
164 148-174 |
0/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 8.7% |
13:26
|
32 10.5% |
18:53
|
29 7.9% |
10:16
|
28 9.7% |
17:01
|
10 4.3% |
9:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.61% |
More |
800m |
3:39 |
7:21 |
50.34% |
More |
1km |
4:35 |
7:22 |
52.46% |
More |
Mile |
7:27 |
7:27 |
55.07% |
More |
5k |
29:41 |
9:33 |
46.99% |
More |
5 miles |
50:09 |
10:02 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.50 |
5km |
28:33 |
9:11 |
48.84 |
5M |
48:00 |
9:36 |
47.21 |
10km |
1:00:51 |
9:48 |
46.47 |
10M |
1:42:18 |
10:14 |
45.65 |
Half |
2:17:22 |
10:29 |
44.61 |
20M |
3:38:00 |
10:54 |
44.54 |
Mara |
4:52:43 |
11:10 |
44.23 |
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