Tue 18th May 2021 at 6:00am by Daddy Kong

Run > General

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Time
27:40
Miles
2.27
Min/mi
12:11
Pacing
73%
WAVA
37.06
Stride(cm)
83
Cals
304
Cadence
159
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 5:01(9:56/km) 33cal 6.04/7.12kmph
2) 0.3km - 1:30(5:04/km) 25cal 11.84/11.69kmph
3) 0.15km - 1:30(9:49/km) 18cal 6.11/11.46kmph
4) 0.53km - 3:00(5:40/km) 47cal 10.59/10.81kmph
5) 0.28km - 3:00(10:40/km) 19cal 5.62/10.14kmph
6) 0.28km - 1:30(5:17/km) 24cal 11.34/11.66kmph
7) 0.13km - 1:30(11:26/km) 14cal 5.25/11.39kmph
8) 0.53km - 3:00(5:42/km) 48cal 10.54/11.39kmph
9) 0.31km - 3:00(9:40/km) 21cal 6.21/10.65kmph
10) 0.63km - 4:40(7:23/km) 55cal 8.13/11.96kmph

5:01 1:30 1:30 3:00 3:00 1:30 1:30 3:00 3:00 4:40

Pace

62%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	131 120-152	0/5
0.13	1:58	57	15:08	134 120-194	5/4
0.19	3:00	1:02	16:32	124 120-130	14/0
0.25	4:02	1:03	16:40	123 120-128	0/2
0.31	4:59	57	15:12	-	0/3
0.38	5:31	32	8:28	189 188-192	0/15
0.44	6:00	29	7:39	186 184-188	3/1
0.50	6:35	35	9:18	186 184-188	1/11
0.56	7:33	58	15:31	120 120-120	5/0
0.63	8:16	44	11:38	158 120-184	2/0
0.69	8:52	35	9:21	183 180-184	2/0
0.75	9:25	34	9:03	182 180-182	4/1
0.81	9:58	33	8:42	182 180-184	2/1
0.88	10:34	36	9:31	180 176-188	5/1
0.94	11:18	45	11:54	176 172-180	6/0
1.00	12:20	1:01	16:22	121 120-126	0/7
1.06	13:27	1:07	18:00	101 32-126	1/2
1.13	14:14	47	12:27	165 120-180	0/6
1.19	14:48	34	9:06	182 180-184	0/2
1.25	15:19	31	8:16	178 176-182	2/1
1.31	16:20	1:01	16:09	147 120-178	3/4
1.38	17:10	51	13:32	144 118-184	0/4
1.44	17:45	35	9:13	180 178-182	0/2
1.50	18:21	36	9:43	178 176-180	6/0
1.56	18:55	34	9:05	176 176-176	0/5
1.63	19:30	34	9:07	176 174-178	1/7
1.69	20:07	38	10:04	174 170-176	1/1
1.75	21:08	1:01	16:10	120 120-120	1/4
1.81	22:04	56	14:53	120 120-120	10/0
1.88	23:01	58	15:21	128 128-128	4/1
1.94	23:38	37	9:46	182 180-182	8/2
2.00	24:24	46	12:09	181 178-184	8/2
2.06	25:18	54	14:28	120 120-120	1/6
2.13	26:08	50	13:28	150 120-180	0/4
2.19	26:41	33	8:44	181 178-184	7/0
2.25	27:24	43	11:28	184 184-186	6/0
2.27	27:40	16	16:35	120 120-120	0/0

Elevation

Asc 117m, Range 42m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.7%	9:37
20 11.0%	11:18
17 4.9%	9:10
15 5.9%	15:44
13 4.3%	12:20
See your biggest climbs

Cadence

159 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	180	1.5	14:56	9:40
Walk	46.0	120	0.7	12:44	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.60%	More
800m	4:56	9:55	38.28%	More
1km	6:12	9:59	39.68%	More
Mile	11:06	11:06	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	36.16
5km	38:35	12:25	36.98
5M	1:03:54	12:47	36.32
10km	1:20:27	12:57	36.02
10M	2:13:13	13:19	35.94
Half	2:57:22	13:32	35.43
20M	4:37:45	13:53	35.85
Mara	6:09:48	14:07	35.90

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