Tue 18th May 2021 at 6:00am by emmanicholls

Run > General

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Time
52:46
Miles
5.50
Min/mi
9:36
Pacing
92%
WAVA
51.91
Stride(cm)
100
Cals
425
Cadence
168
BPM
143
%MHR
83.8
B/mi
1374
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 145/158bpm [1462b/mi] 92cal
2) 1m - 9:41(9:41/m) 145/154bpm [1404b/mi] 84cal
3) 1m - 9:25(9:25/m) 127/146bpm [1196b/mi] 57cal
4) 1m - 9:21(9:21/m) 142/156bpm [1327b/mi] 69cal
5) 1m - 9:46(9:46/m) 147/169bpm [1436b/mi] 77cal
6) 0.5m - 4:29(8:57/m) 165/172bpm [1478b/mi] 46cal

10:05 9:41 9:25 9:21 9:46 4:29

Pace

16%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	132 105-142	1285	167 162-174	0/17
0.50	5:06	2:40	10:40	151 145-158	1611	166 164-168	19/0
0.75	7:33	2:27	9:48	146 143-151	1432	168 166-172	14/0
1.00	10:04	2:31	10:03	151 143-158	1517	168 164-170	14/1
1.25	12:22	2:19	9:15	147 139-151	1359	168 166-172	8/0
1.50	14:49	2:26	9:45	141 133-148	1375	168 160-172	2/10
1.75	17:16	2:27	9:48	147 135-154	1440	169 166-174	5/10
2.00	19:45	2:29	9:56	147 144-150	1460	168 166-170	17/0
2.25	22:13	2:28	9:53	134 120-145	1324	168 82-176	7/4
2.50	24:31	2:18	9:11	119 112-128	1093	167 164-172	0/30
2.75	26:53	2:22	9:29	123 111-139	1167	167 162-172	2/26
3.00	29:10	2:17	9:07	128 116-138	1166	168 164-172	4/7
3.25	31:28	2:19	9:15	140 135-148	1295	168 164-174	3/7
3.50	33:49	2:20	9:21	145 134-156	1356	167 158-176	3/5
3.75	36:11	2:23	9:30	143 130-155	1360	168 162-172	4/5
4.00	38:30	2:19	9:16	142 133-154	1316	168 160-174	2/5
4.25	40:46	2:16	9:03	142 138-148	1284	168 166-170	2/3
4.50	43:01	2:16	9:02	140 135-148	1265	169 166-172	7/3
4.75	45:44	2:42	10:50	143 131-161	1548	165 160-170	24/0
5.00	48:16	2:33	10:10	161 150-168	1638	167 162-172	8/7
5.25	50:26	2:09	8:38	165 156-171	1424	172 168-176	0/19
5.50	52:46	2:20	9:20	165 156-170	1539	170 166-176	12/8

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.0%	9:55
39 7.1%	11:01
29 3.1%	9:52
12 5.2%	9:56
See your biggest climbs

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.5	52:40	9:35
Walk	0.1	82	0	2	1:01:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.65%	More
800m	4:19	8:41	45.41%	More
1km	5:34	8:58	45.83%	More
Mile	9:11	9:11	47.45%	More
5k	29:07	9:22	52.29%	More
5 miles	47:40	9:32	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.46
5km	28:35	9:12	53.26
5M	47:38	9:32	52.12
10km	1:00:09	9:41	51.66
10M	1:40:15	10:02	50.93
Half	2:13:58	10:14	49.70
20M	3:31:01	10:33	49.50
Mara	4:41:59	10:46	48.97

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