Tue 18th May 2021 at 5:00am by Jogging Pioneer

Run > General

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Time
35:10
Miles
3.47
Min/mi
10:08
Pacing
95%
WAVA
44.06
Stride(cm)
93
Cals
309
Cadence
171
BPM
127
%MHR
74.1
B/mi
1284
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 30:00(9:58/m) 128/142bpm [1277b/mi] 275cal 6.02/6.59mph
2) 0.46m - 5:10(11:16/m) 122/134bpm [1374b/mi] 34cal 5.33/6.24mph

30:00 5:10

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	108 97-115	1137	172 110-178	3/1
0.25	2:35	1:16	10:11	128 126-131	1303	176 176-176	0/2
0.38	3:53	1:17	10:19	125 124-128	1290	176 176-176	0/2
0.50	5:09	1:16	10:06	123 123-124	1243	175 174-176	0/3
0.63	6:20	1:11	9:29	124 118-128	1175	175 174-176	1/1
0.75	7:33	1:14	9:50	132 128-135	1298	176 174-176	6/0
0.88	8:45	1:12	9:36	131 128-135	1257	174 174-174	1/2
1.00	9:57	1:12	9:35	126 122-128	1208	174 174-174	0/1
1.13	11:16	1:18	10:27	127 124-130	1328	174 174-176	0/3
1.25	12:31	1:16	10:04	127 123-131	1279	173 172-174	4/0
1.38	13:47	1:16	10:07	137 131-142	1385	175 174-176	3/0
1.50	15:04	1:17	10:15	132 128-137	1353	173 172-174	0/3
1.63	16:16	1:13	9:40	127 126-129	1228	173 172-174	0/3
1.75	17:31	1:14	9:53	125 123-127	1236	174 174-174	0/1
1.88	18:46	1:16	10:06	130 125-136	1313	174 174-174	6/0
2.00	20:01	1:15	10:01	137 132-141	1372	174 174-174	2/1
2.13	21:15	1:13	9:47	131 128-137	1283	173 172-174	0/2
2.25	22:29	1:14	9:51	127 126-130	1251	172 172-172	0/4
2.38	23:41	1:12	9:39	126 124-128	1216	172 172-172	1/0
2.50	24:54	1:13	9:40	130 128-135	1257	172 172-174	5/0
2.63	26:03	1:10	9:18	135 131-138	1256	172 172-172	0/2
2.75	27:24	1:20	10:43	130 129-131	1393	173 172-174	3/0
2.88	28:41	1:18	10:21	132 130-134	1365	172 172-172	1/1
3.00	29:57	1:16	10:09	127 120-131	1288	172 172-172	1/3
3.13	31:18	1:20	10:44	123 120-127	1320	171 170-172	2/2
3.25	32:39	1:22	10:52	127 120-130	1381	171 170-172	3/2
3.38	33:59	1:19	10:33	129 121-133	1360	170 170-170	2/3
3.47	35:12	1:13	13:33	103 88-120	1396	132 124-170	0/1

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 35:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	3.4	34:08	10:01
Walk	3.0	125	0.1	1:04	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.20%	More
800m	4:44	9:32	38.46%	More
1km	5:59	9:37	39.81%	More
Mile	9:45	9:45	41.75%	More
5k	31:01	9:59	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.30
5km	31:17	10:04	44.23
5M	51:48	10:22	43.41
10km	1:05:13	10:30	43.01
10M	1:47:59	10:48	42.89
Half	2:23:47	10:59	42.27
20M	3:45:09	11:15	42.77
Mara	4:59:46	11:26	42.83

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