Tue 18th May 2021 at 4:00am by Jeff73

Run > General

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Time
1:06:14
Miles
6.22
Min/mi
10:39
Pacing
79%
Stride(cm)
91
Cals
933
Cadence
166
BPM
135
%MHR
79
B/mi
1439
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:53/km) 124/137bpm [853b/km] 82/90rpm 8.72/12.13kmph
2) 1km - 6:32(6:33/km) 134/141bpm [877b/km] 84/86rpm 9.17/11.5kmph
3) 1km - 6:35(6:35/km) 134/143bpm [882b/km] 83/87rpm 9.11/10.7kmph
4) 1km - 6:31(6:31/km) 136/143bpm [887b/km] 83/87rpm 9.2/11.18kmph
5) 1km - 6:43(6:43/km) 134/141bpm [901b/km] 82/87rpm 8.93/11.65kmph
6) 1km - 6:44(6:44/km) 136/142bpm [917b/km] 82/85rpm 8.9/12.63kmph
7) 1km - 6:44(6:44/km) 136/140bpm [916b/km] 82/87rpm 8.91/10.78kmph
8) 1km - 6:43(6:43/km) 133/141bpm [894b/km] 82/93rpm 8.92/13.97kmph
9) 1km - 6:50(6:50/km) 137/142bpm [937b/km] 82/85rpm 8.77/11.9kmph
10) 1km - 5:51(5:52/km) 149/154bpm [873b/km] 85/90rpm 10.23/12.69kmph

6:52 6:32 6:35 6:31 6:43 6:44 6:44 6:43 6:50 5:51

Pace

23%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	115 59-131	1420	160 106-170	33/10
0.50	6:21	3:16	13:05	129 106-135	1687	168 136-180	21/15
0.75	9:03	2:42	10:48	133 127-137	1436	167 152-170	1/14
1.00	11:39	2:36	10:22	133 128-137	1379	168 162-170	1/7
1.25	14:17	2:38	10:31	137 130-142	1441	167 154-172	6/1
1.50	17:19	3:02	12:08	134 116-143	1625	167 112-174	6/6
1.75	20:02	2:44	10:55	132 124-136	1440	165 154-170	1/6
2.00	22:45	2:42	10:49	137 132-141	1482	167 156-174	11/1
2.25	25:17	2:33	10:10	133 130-135	1353	167 160-174	4/4
2.50	27:54	2:37	10:27	139 136-143	1453	168 162-172	1/7
2.75	30:30	2:36	10:26	135 130-141	1408	164 150-170	7/3
3.00	33:23	2:52	11:29	133 125-140	1527	163 156-168	4/4
3.25	36:03	2:40	10:40	136 125-142	1451	166 158-174	5/8
3.50	38:48	2:46	11:03	134 126-140	1482	165 138-170	3/4
3.75	41:29	2:41	10:44	137 134-139	1470	166 160-170	14/1
4.00	44:09	2:40	10:41	135 131-140	1441	164 154-172	9/10
4.25	46:50	2:40	10:41	137 134-140	1464	165 162-170	8/10
4.50	49:32	2:42	10:48	135 132-140	1458	164 162-170	19/4
4.75	53:19	3:48	15:11	131 100-141	1988	165 144-186	25/34
5.00	56:07	2:48	11:11	134 130-140	1498	164 158-170	6/15
5.25	58:53	2:45	11:02	137 132-140	1511	164 160-170	6/5
5.50	1:01:53	3:00	12:02	137 133-139	1648	163 158-166	8/2
5.75	1:04:06	2:13	8:53	142 133-149	1260	170 164-174	8/7
6.00	1:06:18	2:12	8:48	150 147-153	1319	173 168-174	2/5
6.22	1:08:40	2:22	10:40	151 148-154	1611	167 160-180	9/10

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 60m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.3%	14:41
21 8.1%	14:38
13 7.6%	10:48
11 5.2%	10:17
11 4.0%	11:11
See your biggest climbs

Cadence

166 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6.2	1:08:03	11:00
Walk	0.8	123	0	32	17:03
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:40	9:08	0.00%	More
Mile	10:01	10:01	0.00%	More
5k	33:12	10:41	0.00%	More
5 miles	54:35	10:55	0.00%	More
10k	1:08:15	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	31:12	10:03
5M	52:16	10:27
10km	1:06:10	10:39
10M	1:50:50	11:05
Half	2:28:32	11:20
20M	3:55:01	11:45
Mara	5:14:57	12:01

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