Tue 18th May 2021 at 5:00am by Rrunner

Run > Recovery Run
  • Amazing
  • drizzle
  • Time
    38:11
  • Miles
    4.00
  • Min/mi
    9:33
  • Pacing
    95%
  • WAVA
    46.52
  • Stride(cm)
    103
  • Cals
    461
  • Cadence
    163
  • BPM
    143
  • %MHR
    77.1
  • B/mi
    1362
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Recovery run. Interesting start to the day as the fr945 had a firmware update but hung updating the maps. Quick restart and a charge (all the battery drained during the upgrade!) and I was out the door.

Runs are still slower for HR than they were but fitness is definitely back. Couple of weeks ago that would have been near eyeballs out now felt controlled and easy all the way.

Split Summary
===
1) 1km - 5:59(5:59/km) 132/143bpm [791b/km] 69cal
2) 1km - 6:03(6:03/km) 142/149bpm [858b/km] 73cal
3) 1km - 5:51(5:51/km) 144/149bpm [843b/km] 72cal
4) 1km - 5:56(5:56/km) 147/151bpm [872b/km] 73cal
5) 1km - 5:50(5:50/km) 146/148bpm [851b/km] 70cal
6) 1km - 5:58(5:58/km) 149/151bpm [888b/km] 75cal
7) 0.4km - 2:23(5:57/km) 148/152bpm [881b/km] 27cal
8) 0.03km - 12(6:36/km) 144/145bpm [951b/km] 2cal
5:59 6:03 5:51 5:56 5:50 5:58 2:23 12

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 109 86-126 898 171 168-184 0/2
0.25 2:16 1:14 9:56 132 125-137 1310 167 164-168 3/0
0.38 3:33 1:17 10:12 137 136-139 1398 166 164-170 4/0
0.50 4:49 1:16 10:09 139 137-142 1410 165 164-166 3/0
0.63 6:01 1:12 9:36 138 134-143 1324 165 162-166 0/1
0.75 7:12 1:11 9:26 140 135-142 1321 166 164-168 1/1
0.88 8:24 1:13 9:40 141 138-142 1363 164 162-168 1/0
1.00 9:37 1:13 9:45 145 140-148 1413 161 160-162 1/0
1.13 10:52 1:14 9:55 145 142-147 1438 163 162-164 2/1
1.25 12:05 1:13 9:45 142 139-145 1386 163 160-166 0/2
1.38 13:17 1:12 9:40 141 138-148 1362 163 160-166 1/2
1.50 14:29 1:12 9:38 146 144-149 1407 162 160-162 1/0
1.63 15:39 1:09 9:15 143 141-145 1323 164 162-166 0/1
1.75 16:49 1:10 9:23 144 140-145 1352 164 162-164 1/0
1.88 17:59 1:10 9:17 144 141-146 1338 162 160-164 1/2
2.00 19:14 1:15 9:59 148 146-149 1477 161 160-164 3/0
2.13 20:27 1:13 9:44 147 145-149 1431 162 160-164 1/1
2.25 21:39 1:13 9:40 145 142-147 1402 162 160-164 2/0
2.38 22:49 1:09 9:14 146 141-149 1349 162 160-164 0/1
2.50 23:57 1:09 9:09 149 148-151 1364 161 160-162 0/2
2.63 25:07 1:10 9:18 146 143-148 1357 162 160-164 0/2
2.75 26:17 1:10 9:18 145 144-146 1349 162 160-164 0/3
2.88 27:28 1:11 9:28 147 145-148 1392 162 160-164 0/1
3.00 28:37 1:09 9:13 145 143-147 1336 164 162-166 0/2
3.13 29:48 1:11 9:29 145 143-147 1375 163 162-166 0/3
3.25 30:57 1:09 9:11 150 147-151 1378 163 162-164 2/0
3.38 32:08 1:11 9:31 148 146-150 1409 162 162-164 2/0
3.50 33:19 1:10 9:24 150 149-151 1409 162 160-164 0/1
3.63 34:32 1:14 9:48 147 145-149 1442 162 160-164 1/0
3.75 35:50 1:17 10:18 149 148-151 1535 161 158-164 2/0
3.88 37:02 1:12 9:38 150 146-152 1446 163 160-164 2/1
4.00 38:12 1:10 9:44 144 142-146 1402 163 160-164 0/2

Heart

143/152max
  • Show Beats/Mile

Elevation

Asc 38m, Range 17m, Flat prediction 37:57
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 10:07
See your biggest climbs

Cadence

163 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 4 38:12 9:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 34.75% More
800m 4:36 9:15 39.28% More
1km 5:45 9:15 41.00% More
Mile 9:18 9:18 43.46% More
5k 29:32 9:30 46.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 46.88
5km 29:07 9:22 47.17
5M 48:31 9:42 45.98
10km 1:01:16 9:52 45.43
10M 1:42:06 10:13 45.00
Half 2:16:26 10:25 44.18
20M 3:34:52 10:45 44.45
Mara 4:47:07 10:58 44.36

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