Mon 17th May 2021 at 7:00pm by Mazza aka Fitso

Run > General

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Time
1:16:22
Miles
3.34
Min/mi
22:52
Pacing
0%
WAVA
24.57
Stride(cm)
48
Cals
405
Cadence
147
BPM
111
%MHR
61.5
B/mi
2530
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:30(9:30/km) 119/137bpm [1131b/km] 67cal 6.31/10.78kmph
2) 1km - 11:29(11:29/km) 118/139bpm [1355b/km] 71cal 5.22/10.11kmph
3) 1km - 8:10(8:10/km) 132/145bpm [1077b/km] 64cal 7.35/11.08kmph
4) 1km - 17:23(17:23/km) 120/154bpm [2086b/km] 97cal 3.45/10.38kmph
5) 1km - 19:07(19:07/km) 100/139bpm [1912b/km] 75cal 3.14/9.24kmph
6) 0.37km - 10:43(28:56/km) 84/99bpm [2430b/km] 31cal 2.07/6.11kmph

9:30 11:29 8:10 17:23 19:07 10:43

Pace

48%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	118 102-129	1310	165 162-170	9/2
0.25	2:46	1:23	11:03	129 125-134	1425	167 166-168	5/5
0.38	4:05	1:19	10:33	129 118-136	1360	167 164-170	3/3
0.50	8:02	3:57	31:34	105 83-137	3315	151 32-254	3/7
0.63	9:32	1:30	11:59	131 123-137	1569	166 158-174	12/2
0.75	10:53	1:22	10:54	133 125-138	1449	165 146-176	4/10
0.88	13:55	3:02	24:16	116 99-135	2815	155 90-166	1/2
1.00	15:27	1:32	12:16	132 130-134	1618	161 156-166	9/9
1.13	16:51	1:24	11:12	129 125-130	1445	159 156-164	5/6
1.25	20:55	4:04	32:32	105 92-129	3416	124 74-232	8/8
1.38	22:20	1:25	11:17	134 118-143	1512	171 166-174	6/5
1.50	24:02	1:42	13:35	134 118-143	1820	146 82-170	8/2
1.63	25:14	1:12	9:38	139 129-145	1339	167 164-172	16/16
1.75	27:47	2:32	20:19	122 99-145	2478	141 42-176	13/11
1.88	29:13	1:26	11:31	135 121-141	1554	170 166-174	9/16
2.00	31:18	2:05	16:43	124 105-146	2072	130 68-176	3/9
2.13	35:56	4:38	37:06	116 95-137	4303	145 88-220	6/3
2.25	41:33	5:37	44:53	128 92-153	5746	178 74-208	7/5
2.38	45:20	3:46	30:11	105 89-124	3170	128 58-170	0/10
2.50	46:41	1:21	10:49	132 127-135	1427	168 162-172	6/2
2.63	48:16	1:36	12:45	135 132-139	1722	166 162-176	1/5
2.75	49:39	1:23	11:03	132 129-135	1458	169 166-176	4/3
2.88	51:58	2:19	18:28	128 114-134	2364	160 98-172	4/2
3.00	54:48	2:50	22:44	99 92-112	2250	117 84-122	0/0
3.13	1:10:10	15:22	2:02:59	84 69-100	10331	112 46-232	3/6
3.25	1:14:36	4:25	35:21	81 68-90	2863	108 84-116	5/3
3.34	1:16:21	1:45	20:16	94 85-99	1905	112 96-120	7/1

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 29m, Flat prediction 1:34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	20:26
11 4.2%	13:00
11 2.2%	12:15
10 3.8%	21:30
10 1.4%	10:49
See your biggest climbs

Cadence

147 (254 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	170	2.6	35:33	13:46
Walk	28.4	109	0.8	21:41	28:46
Still	25.0	-	-	19:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	39.24%	More
800m	5:38	11:19	40.14%	More
1km	8:02	12:55	36.61%	More
Mile	15:02	15:02	33.18%	More
5k	1:05:46	21:10	26.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:16	21:16	23.46
5km	1:10:44	22:46	24.65
5M	1:57:07	23:25	24.33
10km	2:27:28	23:44	24.21
10M	4:04:12	24:25	24.12
Half	5:25:07	24:49	23.69
20M	8:29:07	25:27	23.85
Mara	11:17:51	25:52	23.76

Bespoke Fields

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