Mon 17th May 2021 at 7:00pm by Uffs

Run > General

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Time
1:33:54
Miles
8.15
Min/mi
11:31
Pacing
90%
WAVA
39.45
Stride(cm)
88
Cals
1003
Cadence
160
BPM
134
%MHR
78.5
B/mi
1547
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 132/146bpm [1316b/mi] 119cal 6.02/6.76mph
2) 1m - 10:28(10:28/m) 136/142bpm [1424b/mi] 129cal 5.73/6.18mph
3) 1m - 11:05(11:05/m) 136/142bpm [1507b/mi] 128cal 5.42/6.22mph
4) 1m - 11:38(11:38/m) 135/143bpm [1571b/mi] 126cal 5.15/5.7mph
5) 1m - 12:04(12:04/m) 135/140bpm [1628b/mi] 124cal 4.97/5.28mph
6) 1m - 12:01(12:01/m) 134/139bpm [1610b/mi] 122cal 5/5.18mph
7) 1m - 12:16(12:16/m) 133/139bpm [1631b/mi] 120cal 4.89/5.3mph
8) 1m - 12:17(12:17/m) 136/140bpm [1670b/mi] 118cal 4.89/5.43mph
9) 0.15m - 2:08(14:27/m) 130/137bpm [1879b/mi] 17cal 4.15/5.26mph

9:58 10:28 11:05 11:38 12:04 12:01 12:16 12:17 2:08

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	123 78-146	1346	158 120-166	6/1
0.50	5:05	2:21	9:23	135 132-136	1266	162 158-164	4/2
0.75	7:30	2:25	9:40	133 129-137	1285	164 160-166	2/8
1.00	9:58	2:28	9:53	136 133-138	1344	167 166-168	3/3
1.25	12:34	2:36	10:24	136 132-142	1416	166 160-168	2/3
1.50	15:12	2:37	10:30	135 133-138	1417	167 166-168	4/4
1.75	17:50	2:39	10:35	135 131-140	1428	166 164-168	4/4
2.00	20:26	2:36	10:25	136 133-139	1416	167 164-170	3/3
2.25	23:09	2:42	10:49	137 133-142	1483	165 160-168	4/4
2.50	25:54	2:45	11:00	135 134-138	1486	165 162-166	2/4
2.75	28:37	2:43	10:52	137 133-140	1488	166 164-168	5/4
3.00	31:31	2:54	11:36	135 132-139	1567	162 160-164	2/3
3.25	34:19	2:48	11:11	136 133-141	1521	161 156-164	4/3
3.50	37:10	2:52	11:27	135 131-140	1545	163 160-166	4/3
3.75	40:13	3:03	12:11	135 129-143	1646	154 124-164	3/3
4.00	43:09	2:56	11:45	134 130-138	1575	160 158-162	3/6
4.25	46:06	2:57	11:47	135 132-140	1591	162 158-166	4/5
4.50	49:11	3:05	12:19	136 133-139	1675	159 154-162	5/3
4.75	52:12	3:01	12:03	135 131-137	1627	158 156-162	5/5
5.00	55:13	3:01	12:04	135 133-137	1630	159 156-162	4/5
5.25	58:13	3:00	11:59	135 132-138	1618	159 156-162	6/6
5.50	1:01:11	2:58	11:52	134 130-136	1590	159 156-162	5/4
5.75	1:04:11	3:00	12:00	134 132-137	1608	159 156-162	4/4
6.00	1:07:13	3:03	12:11	134 130-137	1632	157 154-160	4/4
6.25	1:10:16	3:02	12:09	133 128-136	1617	158 156-162	5/5
6.50	1:13:28	3:12	12:49	130 121-139	1665	145 122-162	6/7
6.75	1:16:24	2:56	11:46	135 134-137	1588	159 158-162	6/7
7.00	1:19:29	3:05	12:20	135 130-139	1665	159 154-162	3/2
7.25	1:22:31	3:02	12:07	134 132-136	1623	158 154-160	3/5
7.50	1:25:31	3:00	12:01	136 132-138	1635	157 154-160	5/5
7.75	1:28:33	3:02	12:07	135 132-139	1635	157 154-160	3/4
8.00	1:31:47	3:14	12:55	137 135-140	1771	155 148-158	3/3
8.15	1:33:54	2:07	14:26	129 118-137	1863	131 110-160	2/2

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 1:33:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	8	1:31:16	11:25
Walk	2.8	119	0.2	2:38	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.07%	More
800m	4:41	9:26	38.52%	More
1km	5:55	9:31	39.92%	More
Mile	9:47	9:47	41.32%	More
5k	32:34	10:29	42.18%	More
5 miles	55:09	11:02	40.45%	More
10k	1:09:46	11:14	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	39.74
5km	33:47	10:52	40.65
5M	55:57	11:11	39.87
10km	1:10:26	11:20	39.51
10M	1:56:38	11:40	39.39
Half	2:35:17	11:51	38.82
20M	4:03:11	12:10	39.27
Mara	5:23:46	12:21	39.33

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