Mon 17th May 2021 at 8:00pm by ♪♫ Synge ♪♫

Run > General

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Time
7:28
Miles
1.02
Min/mi
7:19
Pacing
96%
WAVA
62.67
Stride(cm)
135
Cals
105
Cadence
162
BPM
146
%MHR
83.5
B/mi
1070
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 148/163bpm [1085b/mi] 103cal 8.18/8.6mph
2) 0.02m - 8(7:02/m) 161/161bpm [1132b/mi] 2cal 8.53/8.54mph

7:20 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	109 93-130	823	156 80-164	2/3
0.13	56	27	7:20	138 135-139	1011	159 158-160	2/0
0.19	1:25	30	7:53	141 139-143	1112	160 160-160	1/3
0.25	1:55	29	7:48	143 141-145	1115	160 160-160	2/2
0.31	2:21	27	7:07	145 133-155	1031	160 158-162	7/0
0.38	2:48	26	7:02	147 139-151	1034	162 160-166	1/1
0.44	3:15	27	7:14	151 149-152	1092	166 164-168	6/0
0.50	3:42	27	7:18	153 152-154	1117	166 164-170	2/2
0.56	4:10	28	7:23	155 150-161	1146	164 162-168	3/1
0.63	4:37	27	7:07	155 152-157	1102	167 164-168	3/1
0.69	5:05	28	7:30	156 155-158	1171	163 162-164	0/5
0.75	5:33	29	7:37	156 154-158	1188	165 162-168	12/0
0.81	6:00	27	7:16	157 153-161	1140	159 150-170	0/7
0.88	6:28	28	7:21	158 156-159	1162	165 162-170	0/21
0.94	6:54	26	7:02	160 158-163	1126	170 166-174	6/0
1.00	7:21	26	6:58	161 160-162	1122	169 164-174	1/2
1.02	7:29	8	7:47	161 160-161	1254	166 166-166	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 7:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	7:29	7:21
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.30%	More
800m	3:37	7:17	57.25%	More
1km	4:30	7:15	59.84%	More
Mile	7:20	7:20	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	28:33	9:11	54.65
5M	50:37	10:07	50.34
10km	1:05:46	10:35	48.45
10M	1:56:38	11:40	45.23
Half	2:41:26	12:19	42.94
20M	4:28:42	13:26	40.88
Mara	6:11:56	14:12	39.38

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