Mon 17th May 2021 at 6:00pm by Boots
Bike > General
-
Time
1:24:13
-
Miles
22.23
-
Mph
15.8
-
FBI
61.28
-
Cadence
63
-
Asc(m)
396
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:05(4:05/m) 120/150rpm
2) 1m - 3:24(3:24/m) 119/158rpm
3) 1m - 3:29(3:29/m) 125/188rpm
4) 1m - 4:11(4:11/m) 124/138rpm
5) 1m - 3:54(3:54/m) 114/146rpm
6) 1m - 3:08(3:08/m) 119/240rpm
7) 1m - 4:23(4:23/m) 128/162rpm
8) 1m - 4:21(4:21/m) 119/146rpm
9) 1m - 3:50(3:50/m) 120/136rpm
10) 1m - 4:09(4:09/m) 121/136rpm
11) 1m - 3:35(3:35/m) 100/126rpm
12) 1m - 4:07(4:07/m) 145/242rpm
13) 1m - 3:58(3:58/m) 126/150rpm
14) 1m - 3:22(3:22/m) 140/166rpm
15) 1m - 3:42(3:42/m) 144/242rpm
16) 1m - 3:37(3:37/m) 168/244rpm
17) 1m - 3:00(3:00/m) 132/184rpm
18) 1m - 2:45(2:45/m) 118/200rpm
19) 1m - 3:40(3:40/m) 122/158rpm
20) 1m - 4:35(4:35/m) 114/128rpm
21) 1m - 3:35(3:35/m) 123/178rpm
22) 1m - 4:22(4:22/m) 128/162rpm
23) 0.23m - 1:01(4:22/m) 169/186rpm
4:05 3:24 3:29 4:11 3:54 3:08 4:23 4:21 3:50 4:09 3:35 4:07 3:58 3:22 3:42 3:37 3:00 2:45 3:40 4:35 3:35 4:22 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:02 |
4:02 |
14.90 |
60 47-75 |
13/2 |
| 2.00 |
7:26 |
3:25 |
17.58 |
60 40-79 |
15/5 |
| 3.00 |
10:57 |
3:30 |
17.11 |
63 59-94 |
16/8 |
| 4.00 |
15:09 |
4:12 |
14.28 |
62 58-69 |
30/0 |
| 5.00 |
19:00 |
3:51 |
15.57 |
57 40-73 |
17/16 |
| 6.00 |
22:09 |
3:09 |
19.07 |
60 37-120 |
5/26 |
| 7.00 |
26:33 |
4:24 |
13.65 |
64 54-81 |
32/23 |
| 8.00 |
30:52 |
4:19 |
13.88 |
60 47-73 |
29/8 |
| 9.00 |
34:42 |
3:50 |
15.62 |
60 52-68 |
20/21 |
| 10.00 |
38:53 |
4:10 |
14.38 |
61 57-68 |
26/8 |
| 11.00 |
42:28 |
3:36 |
16.69 |
50 40-63 |
9/9 |
| 12.00 |
46:34 |
4:06 |
14.66 |
73 50-121 |
28/14 |
| 13.00 |
50:34 |
4:00 |
15.02 |
63 46-75 |
17/10 |
| 14.00 |
53:55 |
3:21 |
17.88 |
70 60-83 |
16/35 |
| 15.00 |
57:35 |
3:40 |
16.34 |
72 52-121 |
18/22 |
| 16.00 |
1:01:14 |
3:38 |
16.48 |
84 60-122 |
12/16 |
| 17.00 |
1:04:14 |
3:00 |
19.96 |
66 31-92 |
12/50 |
| 18.00 |
1:06:57 |
2:43 |
22.03 |
59 31-100 |
6/30 |
| 19.00 |
1:10:37 |
3:39 |
16.43 |
61 57-79 |
6/7 |
| 20.00 |
1:15:14 |
4:37 |
12.98 |
57 30-64 |
39/21 |
| 21.00 |
1:18:47 |
3:33 |
16.89 |
62 51-89 |
3/31 |
| 22.00 |
1:23:10 |
4:23 |
13.69 |
64 44-81 |
7/14 |
| 22.23 |
1:24:13 |
1:03 |
13.29 |
85 50-93 |
1/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
56 1.8% |
14.4
|
|
44 2.4% |
13.1
|
|
32 3.6% |
11.9
|
|
25 3.1% |
12.9
|
|
20 1.6% |
14.7
|
|
17 1.7% |
14.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:02 |
2:06 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:33 |
3:04 |
More |
| 5 miles |
16:19 |
3:16 |
More |
| 10k |
20:52 |
3:21 |
More |
| 10 miles |
35:50 |
3:35 |
More |
| Half |
48:10 |
3:41 |
More |
| 20 miles |
1:14:39 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:07 |
3:37 |
| 20km |
45:28 |
3:40 |
| 15 miles |
55:30 |
3:42 |
| 20 miles |
1:15:17 |
3:46 |
| 40km |
1:34:48 |
3:49 |
| 25 miles |
1:35:23 |
3:49 |
| 42km |
1:39:49 |
3:49 |
| 50 miles |
3:18:52 |
3:59 |
| 56 miles |
3:44:15 |
4:00 |
| 100 miles |
6:54:37 |
4:09 |
| 112 miles |
7:47:32 |
4:10 |
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