Mon 17th May 2021 at 8:00pm by athlete_tucks

Run > General

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Time
45:07
Miles
6.34
Min/mi
7:07
Pacing
95%
WAVA
62.08
Stride(cm)
136
Cals
527
Cadence
166
BPM
156
%MHR
91.1
B/mi
1108
Asc(m)
235
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 164/183bpm [1205b/mi] 59cal 8.16/9mph
2) 0.62m - 4:21(6:59/m) 167/179bpm [1167b/mi] 58cal 8.58/8.75mph
3) 0.62m - 4:26(7:08/m) 172/178bpm [1228b/mi] 62cal 8.4/8.87mph
4) 0.62m - 4:18(6:55/m) 173/177bpm [1196b/mi] 60cal 8.68/9.16mph
5) 0.62m - 4:27(7:10/m) 147/171bpm [1054b/mi] 47cal 8.37/8.89mph
6) 0.62m - 4:29(7:12/m) 148/173bpm [1066b/mi] 47cal 8.33/9.18mph
7) 0.62m - 4:27(7:09/m) 148/156bpm [1059b/mi] 48cal 8.38/9.16mph
8) 0.62m - 4:34(7:20/m) 147/149bpm [1079b/mi] 49cal 8.18/8.7mph
9) 0.62m - 4:27(7:10/m) 147/151bpm [1053b/mi] 48cal 8.38/9.08mph
10) 0.62m - 4:12(6:46/m) 144/147bpm [974b/mi] 41cal 8.87/9.1mph
11) 0.13m - 53(6:44/m) 145/147bpm [977b/mi] 8cal 8.91/8.97mph

4:34 4:21 4:26 4:18 4:27 4:29 4:27 4:34 4:27 4:12 53

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	162 129-183	1227	167 164-174	6/7
0.50	3:44	1:50	7:21	167 162-172	1229	170 168-172	19/19
0.75	5:28	1:44	6:55	168 166-170	1163	168 166-170	24/27
1.00	7:13	1:45	7:00	165 157-174	1154	170 166-172	18/21
1.25	8:57	1:45	6:58	170 164-179	1185	168 164-170	26/13
1.50	10:41	1:44	6:56	171 169-175	1185	168 166-170	16/23
1.75	12:32	1:51	7:24	173 171-177	1281	166 164-170	20/22
2.00	14:17	1:44	6:58	174 171-177	1211	167 164-174	13/7
2.25	16:01	1:44	6:56	174 172-175	1206	167 164-174	6/13
2.50	17:44	1:43	6:53	170 157-175	1171	167 160-172	3/4
2.75	19:33	1:49	7:17	157 136-171	1143	165 162-168	5/9
3.00	21:19	1:46	7:03	139 132-153	980	164 158-166	5/4
3.25	23:08	1:49	7:15	139 134-146	1007	165 162-168	6/7
3.50	24:53	1:45	7:00	152 136-173	1063	166 162-172	5/6
3.75	26:44	1:52	7:27	154 151-159	1148	164 162-166	8/5
4.00	28:32	1:47	7:09	151 147-156	1079	165 162-168	15/14
4.25	30:18	1:46	7:04	142 126-150	1005	165 162-168	18/11
4.50	32:09	1:52	7:27	147 145-150	1095	165 160-168	4/8
4.75	33:58	1:48	7:14	147 145-148	1063	165 162-170	9/6
5.00	35:47	1:49	7:17	148 146-149	1079	165 162-166	3/6
5.25	37:31	1:43	6:54	147 144-149	1014	167 164-170	7/11
5.50	39:21	1:50	7:21	148 145-151	1087	165 162-170	12/11
5.75	41:07	1:46	7:03	144 141-149	1015	166 162-170	4/11
6.00	42:49	1:42	6:48	144 142-147	979	167 166-168	10/8
6.25	44:29	1:40	6:40	145 143-147	966	168 164-172	10/13
6.34	45:07	38	6:51	145 143-146	994	166 166-168	7/0

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 38m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.7%	7:25
24 13.5%	7:51
20 12.6%	7:30
15 9.5%	7:14
11 4.4%	7:02
See your biggest climbs

Cadence

166 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	45:07	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.46%	More
800m	3:21	6:44	53.02%	More
1km	4:12	6:45	55.27%	More
Mile	6:55	6:55	57.57%	More
5k	21:55	7:03	61.76%	More
5 miles	35:31	7:06	61.85%	More
10k	44:07	7:06	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.53
5km	21:11	6:49	63.88
5M	35:05	7:01	62.61
10km	44:10	7:06	62.03
10M	1:13:08	7:19	61.84
Half	1:37:22	7:26	60.94
20M	2:32:29	7:37	61.66
Mara	3:23:01	7:45	61.75

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