Mon 17th May 2021 at 6:00pm by GD

Run > General

Follow User
0 👍

Time
59:07
Miles
6.40
Min/mi
9:14
Pacing
63%
WAVA
50.58
Stride(cm)
113
Cals
937
Cadence
154
Asc(m)
423
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 90cal 6.93/8.08mph
2) 0.62m - 5:53(9:29/m) 93cal 6.33/8.27mph
3) 0.62m - 5:52(9:27/m) 88cal 6.35/7.64mph
4) 0.62m - 5:55(9:31/m) 90cal 6.3/7.66mph
5) 0.62m - 5:19(8:34/m) 91cal 7/7.62mph
6) 0.62m - 5:23(8:39/m) 87cal 6.93/7.53mph
7) 0.62m - 5:34(8:57/m) 92cal 6.71/7.76mph
8) 0.62m - 6:00(9:40/m) 90cal 6.21/7.56mph
9) 0.62m - 5:29(8:49/m) 94cal 6.81/7.72mph
10) 0.62m - 6:24(10:18/m) 95cal 5.82/6.74mph
11) 0.19m - 1:54(10:08/m) 27cal 5.92/6.16mph

5:23 5:53 5:52 5:55 5:19 5:23 5:34 6:00 5:29 6:24 1:54

Pin Map

0mi in 0

Pace

24%

27%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	151 118-162	6/13
0.50	4:51	2:30 +28	9:59	159 156-162	8/7
0.75	7:11	2:20	9:19	160 156-166	3/54
1.00	9:20	2:09	8:37	156 150-162	57/17
1.25	11:44	2:24	9:36	157 154-160	17/37
1.50	13:53	2:08	8:33	159 152-168	18/38
1.75	16:19	2:26	9:45	152 144-156	43/5
2.00	18:58	2:39 +9	10:36	154 148-160	25/32
2.25	21:23	2:25	9:40	152 120-158	21/4
2.50	23:45	2:22	9:28	155 152-166	6/48
2.75	25:51	2:06	8:25	157 154-162	19/33
3.00	28:03	2:11	8:45	156 146-160	16/18
3.25	30:12	2:10	8:39	154 152-156	28/16
3.50	32:29	2:17	9:06	155 152-158	26/32
3.75	34:32	2:04	8:15	154 152-160	36/11
4.00	36:44	2:12	8:47	155 154-160	34/20
4.25	40:55	4:11 +1:47	16:44	147 98-156	22/13
4.50	43:48	2:53 +10	11:32	152 118-162	17/16
4.75	46:07	2:19	9:16	154 152-156	21/9
5.00	48:13	2:05	8:22	155 152-158	11/18
5.25	50:29	2:16	9:05	154 150-156	9/27
5.50	52:32	2:03	8:12	155 152-158	4/17
5.75	55:38	3:06 +26	12:23	150 118-158	38/11
6.00	58:00	2:23	9:31	153 152-156	11/10
6.25	1:00:36	2:36	10:22	153 150-158	24/9
6.40	1:02:07	1:31	10:00	153 150-156	7/8

Elevation

Asc 423m, Range 93m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
51 14.5%	8:49
32 10.8%	13:07
32 9.3%	9:05
27 9.3%	11:16
26 9.6%	10:33
23 15.1%	7:26
See your biggest climbs

Cadence

154 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	155	6.4	58:07	9:36
Walk	1.5	112	0	1:00	24:16
Pause	4.6	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.00%	More
800m	4:02	8:07	46.83%	More
1km	5:11	8:21	47.45%	More
Mile	8:38	8:38	48.61%	More
5k	28:12	9:05	50.59%	More
5 miles	47:30	9:30	48.86%	More
10k	1:00:12	9:41	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:29	8:51	51.92
5M	45:30	9:06	51.01
10km	57:18	9:13	50.57
10M	1:34:53	9:29	50.45
Half	2:06:19	9:39	49.74
20M	3:17:49	9:53	50.33
Mara	4:23:22	10:03	50.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry